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The holidays can take a toll on your body—both physically and mentally. Whether you’re entertaining at home or traveling to see friends and family, remember that your health is the most precious gift of all. Here are two good reasons to take your Omega-3s this season!

  1. Seasonal Depression? Omega-3s to the Rescue

Seasonal depression, or seasonal affective disorder (SAD), affects roughly 500,000 Americans every year, and according to the Mayo Clinic three out of every four SAD sufferers are women. Symptoms can range from mild to severe and may include sadness, anxiety, fatigue, irritability and weight gain. However, a recent review of clinical studies points to omega-3 fatty acids from fish oil as a possible way to alleviate those symptoms and help SAD sufferers endure the long winter months.

Looking at the results of several studies, including one conducted by Brigham and Women’s Hospital in Boston and one from the New York State Psychiatric Institute, researchers concluded that the beneficial omega-3 fats found in fish oil—specifically EPA and DHA—helped ease depressive symptoms and improve mood. Vitamin D supplementation is also important, said researchers, since people suffering from depression and mental health disorders are often deficient in vitamin D.

  1. Go Easy on the Alcohol, But Just in Case…

Alcohol in excess is never good for your body, but the holidays have a way of thwarting our healthy habits. On the bright side, results of a new study from the Loyola University Chicago Stritch School of Medicine reveal how fish-derived omega-3 DHA may help protect against alcohol-related brain damage because of its natural antiinflammatory properties. In a study involving rats, results showed 90% less inflammation and cell death in brain cells exposed to alcohol and omega-3 DHA when compared to those exposed to alcohol alone.