• Gut Health
  • Heart Health
    • Heart Health

      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

  • Skin Health
    • Skin Health

      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

  • Brain Health
    • Brain Health

      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

  • Diet & Health
    • Diet & Health

      Healthy pH levels, whether in the colon or systemic, are found when you eat a high-fiber diet, high in vegetables and fruits, healthy proteins, and healthy fats. Complement this with foods and supplements high in beneficial bacteria, omega-3 fatty acids, and digestive enzymes, and you will be supporting optimal health (which begins in the digestive system).

  • About Brenda
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    • Pet Health

      Our dog’s health is precious! They provide us with unconditional love and companionship. A daily probiotic formula is a great way to ensure good health. Make sure you choose one that delivers the recommended potency level and strain count. There is nothing quite like a healthy and happy dog. Happy Dog. Happy Life!

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Probiotics and Your Family Vacation

Filed in Adults, Children, Digestive Health, General, Probiotics & Gut Flora, Supplements, Teens | Posted by Brenda Watson on 05/26/2009

Summer is quickly approaching and I’m sure everyone is starting to think about their family vacation. You might be going to a state park, an amusement park or visiting friends and family. No matter where you are planning to spend your family vacation, you are sure to think of your family’s safety first. With that said, one part of your family’s safety is keeping them healthy during travel.

During your vacation it is important to have your children wash their hands before eating, use the antiseptic wipes at crowded places and avoid contact with anyone coughing or sneezing. But, equally, if not more important, is for you and your children to take a probiotic supplement daily.

I would recommend starting one a week before your scheduled travel and take it religiously throughout your trip. A good probiotic supplement will help keep your family’s immune system stay strong and ready to fight off bacteria and viruses you may come into contact with on your vacation.

I would suggest ReNew Life brand FloraSmart probiotic. This probiotic supplement is great for travel because it is “shelf stable” so it does not need refrigeration. Plus, the tablets are individually wrapped, which makes them easy to shove into your purse or pocket. There are several different strengths including a 6, 12 and 24 billion culture strengths. For travel I would suggest at least the 12 billion culture strength. This is suitable for your entire family. This means that children from age 3 and up can take the same adult probiotic supplement. This will make your travels easier knowing you only need one option on hand.

So, go out there, have fun and enjoy your family vacation.

New Information about Second Hand Smoke

Filed in Enzymes, General, Probiotics & Gut Flora, Supplements | Posted by Brenda Watson on 05/22/2009

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In this video blog I discuss a new study from Columbia University that looked at CT scans of over 1,700 persons and found that those who grew up with smokers had more “emphysema-like” holes in their lung tissue. Why is smoking so addictive? What are you exposed to when you light up? Why can’t you stop? I answer these and more in this video.

Hip Hip Hooray- Get rid of BPA!

Filed in General | Posted by Brenda Watson on 05/19/2009

As of May 12th the first US state has banned the use of the chemical BPA in baby bottles. The state of Minnesota has ruled it illegal for manufacturers of baby bottles and sippy cups containing the toxic chemical BPA to sell them to retailers in the state. Similar bans are under consideration in California, New York and Connecticut. A nationwide ban has been proposed to Congress.

I think this is the first step to the realization of how toxic this chemical is to human health. Just like with DDT it unfortunetly takes us (meaning the US government) 40 to 50 years to acknowledge the harmful health effects of a chemical we (meaning the US government) put into commercial circulation.

BPA, which is Bisphenol A, has been used in commerce for more than 50 years, even though the first evidence of it being hazardous to human health was shown in the 1930s. It is one among many chemicals used that is an endocrine disruptor, meaning it can mimic the body’s own hormones but with terrible health consequences. It is especially harmful to babies in early development. The ban of use of BPA in baby bottles is only the first step to ridding the environment and the human body of this chemical. It is a key component in the production of almost everything made of clear, hard plastic, as well as used in medical and dental devices, dental fillings and sealants, household electronics and coatings on the inside of almost all food and beverage cans.

The best thing for babies and young children is to avoid using or buying products containing BPA, such as the baby bottles, sippy cups, teething rings, pacifiers, and toys. There are many companies now that are making such items as BPA free.

For those adults also concerned about the health effects of this chemical, as we all should be, in addition to trying to avoid use of products with the chemical, consider a round of detoxification programs. This would be programs including Renew Life’s CleanseSMART, Liver Detox, and Kidney Cleanse products. These products can help stimulate the natural elimination of chemicals such as BPA from your body.

In the meantime, avoid buying BPA containing products, and keep your fingers crossed all of the United States will join Minnesota’s lead.

Chinese Drywall Fears

Filed in General | Posted by Brenda Watson on 05/15/2009

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In this blog I discuss the new information being released about defective drywall coming from China and how this could impact your health. But, did you know that you are exposed to toxins everyday. What can you do to help you and your family in our modern toxic environment?

Mercury in the Diet: How Does it Get There and What Do We Do About It?

Filed in Cleansing, General | Posted by Brenda Watson on 05/11/2009

We all know that mercury is found in higher concentrations in fatty fish, right? But do we know how it gets there? And do we know how to avoid it without having to avoid the health benefits of the healthy omega-3 oils that are found in some fatty fish? What’s more, do we know how to help rid the body of the mercury that we may have already unknowingly consumed? These are all important questions that I will address here.

A recent study from the United States Geological Survey looked at mercury contamination from a different point of view. Instead of studying atmospheric pollution emissions, they looked at how ocean currents carry pollution. They discovered that algae at the surface, which carried mercury, would sink to greater depths as it died. At these depths, bacteria in the water decomposed the algae, and in the process methylmercury was formed (this is a particularly dangerous form of mercury). From there, the methlymercury moves up the food chain from tiny phytoplankton that are eaten by small fish who then store the mercury in their fat. The small fish are then eaten by bigger fish who further concentrate the mercury, and so on up to the largest fattiest fish, which contain the highest amounts of mercury.

In fact, one of the authors mentioned that up to 40 percent of all human exposure to mercury is from tuna harvested in the Pacific Ocean (where the study took place). Through this modeling of ocean currents, it was discovered that the mercury had traveled very far distances from the coast of Asia.

So now we have an idea of the far reaching effects of pollution. What can we do to avoid the ill health effects of mercury, but still be able to get the beneficial marine omega-3s EPA and DHA? Well, look for fish oil supplements that are highly purified. The purification process removes mercury and other pollutants. The best standards out there are the International Fish Oil Standards (IFOS). IFOS standards are even higher than Norwegian Standards! Make sure the fish oils you take are IFOS certified. Renew Life’s Norwegian Gold Ultimate Fish Oils are IFOS certified and provide concentrated amounts of EPA and DHA.

But what can you do if you suspect that you may have eaten one too many sushi rolls or tuna fish sandwiches? Cleansing and natural detox formulas that target the seven channels of elimination can help support the body’s natural detoxification process. But first, it is important that you are having regular elimination (2-3 bowel movements per day!). A total body cleanse that addresses constipation is the first step to detox your body and eliminate toxins. Renew Life’s First Cleanse and Total Body Rapid Cleanse are great body cleansing formulas. After this cleanse, you can target the mercury with a detox that is specific for heavy metals. Heavy Metal Cleanse was formulated for just this purpose.

Always remember that they more you know, the more you can empower yourself to take better care of your health.

Do You Have Gas & Bloating?

Filed in Digestive Health | Posted by Brenda Watson on 05/11/2009

Every person who eats food produces intestinal gas. In some individuals, gas can be excessive and embarrassing, causing abdominal bloating, frequent and excessive flatulence, or sharp, jabbing pains in the abdomen. Although it is caused by a variety of factors, it is ultimately the result of poor digestion. When one doesn’t have enough naturally occurring digestive enzymes, or eats foods that are difficult to digest, food is left in the colon in an undigested form. This undigested food is broken down by bad bacteria through a process of fermentation that then creates gas as a by-product.

Take the Gas & Bloating Self-Test

Answer each question below to see if you could be suffering from excessive gas & bloating. A score of 3 or higher indicates there is a strong possibility that you have excess gas and bloating and could benefit benefit from nutritional supplementation to help address the problem.

1. Do you burp or belch uncontrollably after eating?

YES___ NO___ (YES = 1 NO = 0) _____

2. Do you eat quickly and swallow your food without much chewing?

YES___ NO___ (YES = 1 NO = 0) _____

3. Do you drink carbonated beverages?

YES___ NO___ (YES = 1 NO = 0) _____

4. Do you experience excessive flatulence within 1 to 1½ hours after eating?

YES___ NO___ (YES = 1 NO = 0) _____

5. Do some vegetables (broccoli, cauliflower, cabbage, brussel sprouts, garlic, onions, etc.) give you excessive flatulence?

YES___ NO___ (YES = 1 NO = 0) _____

6. Does eating beans give you excessive gas?

YES___ NO___ (YES = 1 NO = 0) _____

7. Do you take psyllium fiber as a supplemental fiber?

YES___ NO___ (YES = 1 NO = 0) _____

8. Do you drink cold liquids with your meals?

YES___ NO___ (YES = 1 NO = 0) _____

9. Do you commonly eat refined wheat products (pasta, crackers, bread, etc.) or dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

10. Have you had problems with Candida overgrowth (thrush, vaginal yeast infections, nail fungus, etc.)?

YES___ NO___ (YES = 1 NO = 0) _____


(A score of 3 or higher indicates you may be suffering from Gas & Bloating.)

Simple Lifestyle Changes to Reduce Gas & Bloating

  • Do not eat late at night. Stop eating between 6-7 p.m.
  • Exercise to help stimulate the passage of gas through the GI tract.
  • Eliminate artificial sweeteners like Nutrasweet and Equal.
  • Avoid eating protein and starch at the same meal.
  • Eat fruit alone or thirty minutes before a meal.


Keep Your Immunity High with a Good Probiotic

Filed in Probiotics & Gut Flora | Posted by Brenda Watson on 05/04/2009

There has been a lot of press lately about the new strain of flu, H1N1 or as most know it, the swine flu. It seems that as of today cases have been confirmed in 36 states. The CDC, the news channels and even President Obama have been telling everyone to take precautions, such as wash your hands religiously and cover your mouth when you cough.

Surprisingly, I’ve not heard much talk about keeping your immune system strong. You would think now would be a time when strengthening your immune system is suggested more than any other. One of the best ways you can help keep your immunity high against is to take a very therapeutic potency probiotic supplement. Those of you who know me, know how much I tout the benefits of probiotics. Well this is exactly one of the situations where everyone needs to be taking a probiotic supplement. I would suggest the highest potency multi-strain formula you can find such as my Renew Life Ultimate Flora Super Critical 200 Billion sachet probiotic.

This is one of the highest multi-strain probiotics on the market. Along with probiotics you should drink plently of clean purified water, get plenty of rest, try to eat well which means avoiding processed and refined foods. Fresh fruits and vegetables have phytonutrients that will help keep your immune system strong. During these times of stress and sickness we need to take extra precautions on the inside not just on the outside such as washing the hands. Over 70% of your immune system is in your digestive tract. And that is where you need to start in order to keep healthy. Pick up your probiotic today!