Monthly Archives: May 2015

The Many Tastes of Fermentation

Fermented foods are on my mind today. Yes, I’m glad to see that there’s an article about their health attributes written about them nearly every day. In contrast, it’s interesting to me how often I’m asked if my recent eating plan, Skinny Gut Diet, can “work” if a person doesn’t like fermented foods. Someone just the other day posed that…

Cruciferous Veggies – Friend or Foe?

My entire career has been built on my respect for research and its value, however every so often when I read articles that are based on research studies, it takes me back to that old adage – a little knowledge/information can be a dangerous thing. It can be that studies examine very small populations, and then provide statements, that when taken…

Increase Your Magnesium – A Message Worth Repeating!

I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really great to interact with the people on the Skinny Gut Facebook group – and whenever someone seems stuck in terms of weight loss, my first question is always – are…

What Does “Fresh” Really Mean?

I was walking through the produce section of the grocery store the other day and a lady looked at me and asked where the locally grown produce was located. I replied with “I usually look for the areas of organic vs. conventionally grown”. Her question got me thinking because the locally grown conventional produce could actually have just as much…