• Gut Health
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    • Heart Health

      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

  • Skin Health
    • Skin Health

      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

  • Brain Health
    • Brain Health

      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

  • Diet & Health
    • Diet & Health

      Healthy pH levels, whether in the colon or systemic, are found when you eat a high-fiber diet, high in vegetables and fruits, healthy proteins, and healthy fats. Complement this with foods and supplements high in beneficial bacteria, omega-3 fatty acids, and digestive enzymes, and you will be supporting optimal health (which begins in the digestive system).

  • About Brenda
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    • Pet Health

      Our dog’s health is precious! They provide us with unconditional love and companionship. A daily probiotic formula is a great way to ensure good health. Make sure you choose one that delivers the recommended potency level and strain count. There is nothing quite like a healthy and happy dog. Happy Dog. Happy Life!

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Need a Natural Health Breakthrough?

Filed in Adults, Alzheimer's, Brain, Cats, Dementia, Depression, Dogs - Pets, Environmental Toxins, Fermentation, Heart Disease, Human Microbiome, Immune System, Longevity, Obesity, Parkinson's, Probiotics & Gut Flora, Weight Loss | Posted by Brenda Watson on 06/18/2015


Many of you who know me or have followed me for years know I’ve dedicated a great deal of my life to sharing knowledge on natural health options that you may not have known about.  Things like digestive health, cardiovascular care, toxicity, weight loss and more.  Well I’m at it again!

I am currently working on a new television series called Natural Health Breakthroughs with Brenda Watson.

What is Natural Health Breakthroughs?

This new series is designed to bring you the latest and most innovative health care options.

Health options that you can benefit from such as Stem Cell Therapy, Integrative Cardiovascular Therapy, Fecal Transplant, and the latest Genetic Testing.  I also cover topics such as Food Sensitivities, Brain Health, Gut Health, Effects of Environmental and Chemical Toxicity, even Natural Health for your pets.

These things are not secret, but they are not widely known either. And what’s not being shared are the amazing success stories all around us – people like you and me doing things far better than relying on drugs or having unnecessary procedures.

This information is something everyone should have, but I need your help to make that happen.

So far I have been able to fund and produce five episodes.  These five episodes are complete and ready to go and include: Integrative Cardiovascular Care; Better Health For Your Brain; How Fermented Foods Could Change Your Life; The Gut Microbiome and How It’s Changing Health Care; Toxicity and It’s Detrimental Effects on Generations to Come.

Now I need your help to finish the next five episodes.

The next five episodes are slated to include:   Stem Cell research and therapies and how to get them; how genetic testing could change your health care; food sensitivities and why they may be your hidden issue; latest research on obesity and surprising factors in your weight gain; natural health options for your pet and much more.

Now, here’s the thing! In order for any television station to air this series they need at least 10 episodes.  With your help we can finish the next 5 and be able to bring this information to you and your family.

I can’t imagine the information I already have in the 5 episodes so far just sitting there not able to be viewed by the thousands of people it can help.  That thought just makes my stomach turn!

In order to make the right decision about your health you have to have the information. It is a choice after all.  And that’s exactly what I am trying to do – give you choices for your health.

To find out more about my new show and how you can help please visit my page on the website Indiegogo: http://igg.me/at/BrendaWatson

Blended Drink for Loving Your Liver

Filed in Adults, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Liver, Recipes | Posted by Brenda Watson on 06/12/2015


Here comes the summer, and with it, the opportunity to sweat! Of course, when you’re in your business clothes, you may not perceive that as a positive. Maybe if you remember that sweating is one of the most important ways that your body eliminates toxins, it will lessen your dismay at possible perspiration stains on your blouse.

I’ve been writing a lot lately about loving your liver, and suggesting that from time to time you make an effort to cleanse. So I decided to share one of my favorite blended detox drinks here today – one that includes ingredients that will help promote optimal liver function.

 

2 ribs of celery

1 cup chopped green cabbage

1/3 lemon or lime

1 small beet

1 whole Granny Smith apple

A handful of spinach

And/or dandelion greens and/or arugula – these liver supportive greens tend to be more bitter, so add them depending on your “bitter tolerance”

Handful of ice cubes, if desired

 

Place ingredients in Ninja or Vitamix and blend until smooth.

You might even consider adding some flax, chia or soluble acacia fiber to your drink that will increase your fiber intake. During a liver detox as bile flow is stimulated from the liver to the gallbladder to the gut, it’s helpful to provide extra fiber to absorb those released toxins, preventing them from being reabsorbed back to the liver.

Make loving your liver a habit. Believe me, it’s one that will pay off in the long run.

Recipe for a Healthy Liver

Filed in Adults, Cleansing & Detox, Diet, Digestive Health, Inflammation, Liver, Non Alcoholic Fatty Liver Disease - NAFLD, Obesity, Recipes, The Skinny Gut Diet | Posted by Brenda Watson on 06/05/2015


If you happened to catch my newsletter this week, you’ll know that my mind has been on your liver (and mine).

In the grand scheme of health, your liver is one of your very dearest and most important friends, one to maintain an excellent relationship with – every bit as important as your Mom or Dad, spouse/partner or children.

Calling the liver a workhorse is putting it very mildly. In our toxic world, a properly functioning liver may be where the line is drawn between life and death – and it’s certainly critical for a vibrant quality of daily living. In my newsletter I shared with you how it functions and the many implications of dysfunction.

I thought it might be fun to offer you a favorite delicious and easy “liver support” recipe, and then describe for you what it is about the liver reinforcing ingredients that make them super heroes of good health.

Since my eating plan, Skinny Gut Diet, is an 85% plant based program, I’m always looking for yummy salad dressings to dress up the essential and foundational veggies. Here’s a favorite of mine.

 

Anti-Inflammatory Turmeric Sun Dressing

Ingredients:

  • 4 Tbsp. extra virgin olive oil
  • juice + zest of 2 lemons
  • ¼ avocado
  • 1 clove garlic, minced
  • 1 Tbsp. ground turmeric
  • a little less than a teaspoon of ground pepper (added by me)
  • 1 Tbsp. raw local honey — (I personally like some stevia or erythritol here)
  • pinch of Himalayan sea salt (to taste)

Directions:

Blend all ingredients in a blender.  Add more avocado if you desire a thicker consistency.

 

And now to describe those ingredient super heroes:

Olive oil – cold-pressed oils (flax and hemp too) support the liver by providing a lipid (good fat) base that sucks up harmful toxins during digestion.

Lemon – contains high amounts of vitamin C, which aids your body into converting toxic materials into substances that can be absorbed by water. By the way, drinking freshly squeezed lemon in the morning helps stimulate your liver.

Avocado – helps your body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

Garlic – activates liver enzymes that help your body flush out toxins. Garlic also contains high amounts of allicin and selenium that aid in liver cleansing.

Turmeric, as mentioned in the name of the dressing, is widely recognized as an anti-inflammatory nutrient. It’s actually the liver’s favorite spice and boosts liver detox by assisting enzymes that actively flush out dietary carcinogens. In order for turmeric to be absorbed into your circulation, it’s helpful to eat it along with pepper in a roughly 8 to 1 ratio.

And of course, pour your liver-loving dressing over your favorite salad, making sure to include leafy greens like arugula, dandelion or spinach. These greens help increase the production and flow of bile, which removes waste from the organs and blood and assists the liver in detoxification.

I think it’s interesting to see specific functions of liver supportive foods. More options are listed here. Come to think of it, the list looks a lot like the shopping guide from Skinny Gut Diet! Come join us in our Facebook Group, and let’s support our livers together.

To Your Health~