Monthly Archives: January 2016

Gut Issues. Gluten or Glyphosate?

Gut Issues. Gluten or Glyphosate?

If you’ve been following me for any time at all, you’ll know that I’m an advocate of gluten free eating. Dr. William Davis of Wheat Belly fame has certainly given us ample evidence why the modified wheat of today may be regarded by our bodies as an invader that often causes our immune systems to over-react. Unpleasant symptoms of all types…

Egg-ceptionally delicious!

Egg-ceptionally delicious!

I do editorial reviews monthly for Alive Magazine, a Canadian publication I really appreciate. Today I’d like to share a very creative slow cooker recipe right from this month’s offering  – Issue 399. Slow cookers are one of my favorite kitchen implements and in the winter, the soups, stews and roasts that can be made are only limited by your imagination.…

Surprise! You’re Addicted!

Surprise! You’re Addicted!

Last Monday it was reported by NPR that the Journal of the American Medical Association (JAMA) will soon be publishing yet one more reason to leave those PPIs alone! Protect your kidneys! You can now add kidneys to previous evidence of increased risk of bone fracture, infections and possibly even cardiac issues. This is another warning to all of you…

Let’s Talk Shower Health

Let’s Talk Shower Health

When you hopped into the shower this morning, chances are you didn’t give a lot of thought to the water temperature. You prepared your shower like you have time and again, perhaps precisely the same for years. Showers for me range from gloriously relaxing after a particularly intense workout to very rudimentary – in and out as quickly as possible. Now I can…

4 Tips to Light Up 2016!

4 Tips to Light Up 2016!

So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious gifts you may have received may still be close by! If the gifts were well-sealed, re-gifting may be an option. Donation is a good idea too. Okay, I’m smiling. I…