Monthly Archives: March 2016

Thinking With Your Gut

Thinking With Your Gut

If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing those good bacteria, probiotics. Recently I interviewed Dr. Emeran Mayer for my upcoming television special, Natural Breakthroughs with Brenda Watson. Dr. Mayer is professor of medicine at UCLA, a specialist…

BFF – Your Liver!

BFF – Your Liver!

In terms of your health, one of your very best friends is your liver. It works tirelessly for you, performing myriad critical functions, keeping your body pure of toxins and harmful substances. It supports nearly every other organ in the body in some way. We are all besieged daily by various substances that are foreign to normal body function. Pesticides,…

Bacteria or Virus? Express Yourself!

Bacteria or Virus? Express Yourself!

As this year’s flu and cold season wanes down a bit, I found it heartening to read that science is focusing on a way to distinguish between bacterial and viral infections to help limit over-prescribing of antibiotics. Over the last decades doctors have been far too willing to offer a sad and miserable patient antibiotics, resulting in killing off many…

Food Pyramid Reconsidered

Food Pyramid Reconsidered

A few weeks ago while working on the newsletter about the FDA Guidelines, I came across this article from the Wall Street Journal co-authored by Dr. Stephen Nissen, chairman of the department of cardiovascular medicine at Cleveland Clinic. I’d like to share a quote from the article with you. “Congress, concerned about the continued toll taken by nutrition-related diseases, recently…