Monthly Archives: May 2016

Food Journal Into Summer Clothes

Food Journal Into Summer Clothes

As the days get longer (and in this area of the country, much hotter) thoughts turn to swimming prospects, and inevitably to bathing suits. While it’s easy to ignore weight loss goals while bundled in coats and boots, once again at this time of year, they tend to move up in priority. So let’s dust off an excellent tool that…

Defeating Anemia

Defeating Anemia

According to the National Institutes of Health (NIH), iron deficiency is the single most prevalent nutritional deficiency worldwide. Its primary symptom is extreme fatigue. Iron deficiency accounts for anemia in 5% of American women and 2% of American men and impacts nearly 3.5 billion people around the globe. Additionally, children, vegetarians and blood donors are at increased risk. The most…

Gardening Naked?

Gardening Naked?

Gardening naked. I have to be honest, it never occurred to me. Just the idea of bug bites where you normally would never get them defeats my enthusiasm.  I can imagine that you’d definitely want to stock up on natural insect repellent!  I guess that’s what makes life so interesting – people express such different ideas! I was reading in…