Glowing Skin From Your Gut
Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow.
While we all have sunscreen and hats, the truth of the matter is that a really healthy skin glow actually comes from inside out.
I thought I would take a few minutes to offer some easy and very effective tips on maintaining that glow we hope will last on our skin for decades.
Essential fatty acids (EFAs) are just that – essential for skin health, specifically omega-3s and omega-6s. Your body can’t produce those EFAs, so they need to be included in our daily nutritional choices. Omega-6s are easily obtained from our diets. In fact, there is more concern about too many omega-6s than too few, so lets discuss how to up those critical omega-3 levels.
Did you know that walnuts, flaxseeds, leafy green veggies are high in omega-3s. However, in order for your body to convert these foods to the form that your skin requires it takes energy, enzymes and a properly functioning digestive system. That’s why if you’re serious about making sure your omega-3 levels are up to par, you’ll probably choose high quality fish or omega-3 fish oil supplements.
Increasing antioxidants is a good idea as well, as they are depleted by not only sun exposure, but also by stress and environmental chemicals. Antioxidants block cellular destruction and slow the aging process.
Great news – your diet can easily and deliciously be rich in antioxidants! Goji berries, wild blue berries, cranberries, blackberries and dark chocolate are excellent sources, (keeping in mind your teaspoons of sugar if you’re following the Skinny Gut Diet). I’m happy to tell you that spinach and kale are also rich with antioxidants along with artichokes, cilantro and pecans.
Green tea has long been appreciated for its antioxidant properties as well. And of course, supplements can fill the gap if you’re on the go and don’t feel you’re getting enough dietary support.
Fermented foods and probiotics support digestive balance. Skin health ultimately comes back to the gut. Your skin is a reflection of your digestive system. If your intestinal system is inflamed, your skin, which is your largest organ of elimination, may be the avenue your body uses to deal with those toxins! Fermented foods and probiotics maintain digestive balance while providing additional immune support and myriad other critical functions for vibrant health.
And last but not least (for right now anyway) – your vitamin D levels could surely benefit from some supplementation too. We are almost universally as a nation vitamin D deficient. Make a point to have those levels checked, as vitamin D is critical to skin health and overall well being.
I love the water, I love the Florida sun, and I also really love my skin. I hope these tips will be helpful for you as you enjoy the rest of the summer along with me.