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      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

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      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

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    • Brain Health

      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

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    • Diet & Health

      Healthy pH levels, whether in the colon or systemic, are found when you eat a high-fiber diet, high in vegetables and fruits, healthy proteins, and healthy fats. Complement this with foods and supplements high in beneficial bacteria, omega-3 fatty acids, and digestive enzymes, and you will be supporting optimal health (which begins in the digestive system).

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Sickeningly Sweet Sugar Cover-up

Filed in Diabetes, Diet, Digestive Health, Heart Disease, Obesity, Sugar, The Skinny Gut Diet, Weight Loss | Posted by Brenda Watson on 09/23/2016


Hand Refuses Sugar - brendawatson.com

When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York Times. This study reveals how the sugar industry paid scientists back in the 1960s to cover up the link between sugar and heart disease while purposefully blaming fat for cardiovascular issues. No kidding!

A large number of documents have been uncovered clearly proving that the Sugar Research Foundation, (today the Sugar Association) generously funded three well-respected Harvard scientists to write a prestigious article in the New England Journal of Medicine. Studies presented by men of this caliber shaped the conversations around nutritional practices at that time, and still do today. The handpicked studies that were included focused on the negative effects of saturated fat on heart health, minimizing any potential sugar issues, simply linking sugar to tooth decay.

Back in the 60’s, scientific discoveries were revered. Food manufacturers completely embraced the idea that fat was literally the cause of cardiovascular disease. As a result they removed the fat in their products. Removing fat left them with a big problem – fat makes food taste delicious! No fat, no flavor.

The sugar manufacturers were prepared. Sugar also stimulates taste buds. The switch was made. Food manufacturers from that point c hose to add sugar rather than fat to flavor their foods. The impact that one decision had on the American public is literally obscene.

Interesting tidbit – Mark Hegsted, one of the paid-off scientists, became the head of nutrition at the United States Department of Agriculture. In 1977 he helped create the precursor to our governmental dietary guidelines. I’m sure you remember that chart. At the base of that old food pyramid was carb after carb after carb. These days we realize that carbs become sugar in our bodies, with a very similar impact to eating table sugar! Seeds of obesity and diabetes were planted.

Fast forward to 2016. Diabetes and obesity are now in full force. In retrospect we can clearly grasp the sickening of America.

Back in the 60’s, science was revered. And at that time researchers were not required to disclose their funding sources. That transparency wasn’t encouraged as regular practice until the 80’s. Who knows what other scientific research was manipulated by unscrupulous nutritional (or pharmaceutical) factions? Someone does, and they’re not talking, we can be sure.

By the way, all associates in this group, executives as well as scientists, are no longer alive.

As our future unfolds, I would like to believe that our citizens today are more discerning with regard to information that they accept. Even mainstream news regularly offers sound advice to avoid sugars, processed carbs and processed foods of any sort these days. I’m happy to notice that we’ve come a long way!

I wrote Skinny Gut Diet specifically geared to help the busiest person achieve lasting health. This easy eating plan minimizes dietary sugars while maximizing the high quality proteins and fats that diminish aggravating sugar cravings. The great bonus is that these food choices help balance blood sugar and eliminate unwanted pounds too.

I invite you to check out our Skinny Gut principles and do some of research for yourself and your family. After all, those are the results that count the most!

And please, keep in touch with me as you shift your lifestyle and support your health!

Type 1 Diabetes On The Rise

Filed in Antibiotics, Autoimmune Disease, Children, Gluten Sensitivity, Immune System, Teens, Type 1 Diabetes, Uncategorized | Posted by Brenda Watson on 09/02/2016


Type 1 Diabetes - brendawatson.com

Parents, please listen up! I have some important research to share with you right now! It has to do with the possibility of preventing the development of type 1 diabetes in your children!

When I read the results of this recent study in Science Daily, my heart fell. In a nutshell, it informs us that repeated antibiotic exposure greatly increases the risk for type 1 diabetes.

My own nephew was diagnosed with type 1 diabetes at around 13 years old, along with severe gluten sensitivity. Just last week my dear friend’s daughter was diagnosed with type 1 diabetes at the age of 14. I can tell you that both of these young people had round after round of antibiotics as children.

The article states that the average American child currently receives 10 courses of antibiotics by age 10. Of course, when given, the doctors are very convincing and assert that the antibiotics are very necessary. That’s why it’s so important that you, the parents, are well-informed.

Type 1 diabetes is no fun, period. It used to be called juvenile diabetes and was quite rare. However as children’s exposure to antibiotics has increased in recent years, the diversity and density of good gut bacteria, responsible for strong immunity, has dramatically shifted. Along with that shift in the gut environment, the occurrence of auto-immune diseases like type 1 diabetes has more than doubled.

Our immune systems are designed to protect us from harm. In the case of a person with an auto-immune disease, their immune system mistakenly attacks their healthy tissues or organs. With type 1 diabetes, the misguided immune system destroys the islet cells in the pancreas where insulin is produced. Islet cells don’t grow back. Insulin is essential to control blood sugar levels. Without insulin, excess sugar builds up and will ultimately damage nerves and blood vessels. The unfortunate person with this condition will need to be closely monitored and remain on medication daily for the rest of their life. As I said, no fun.

The summary of the clinical trial I mentioned above, which was conducted by well-known researcher Dr. Martin Blaser at NYU Langone Medical Center, reads “In doses equivalent to those used regularly in human children, antibiotics changed the mix of gut microbes in young mice to dramatically increase their risk for type 1 diabetes.” I find that to be a very frightening statement.

Jessica Dunne, director of Discovery Research at the Juvenile Diabetes Research Foundation, puts it this way. “This is the first study of its kind suggesting that antibiotic use can alter the microbiota and have lasting effects on immunological and metabolic development, resulting in autoimmunity.”

So I say to you, please, please consider all other options before allowing antibiotics to be administered to your beloved young son or daughter (or yourself!). During cold and flu season, antibiotics are often prescribed for common respiratory issues. In the case of a viral infection, antibiotics are absolutely ineffective as I shared in this recent blog. Here’s a short list of natural products known for their anti-viral and in most cases, also antibacterial properties. These can be found in your local health food store and may be wise to keep on hand:

  • Monolaurin
  • Biocidin
  • Colostrum
  • Bee propolis
  • Grapefruit seed extract
  • Reishi mushrooms
  • Oregano oil

It’s always a good idea to consult a trusted health practitioner to determine which might be the best fit for you and your family.

I’ve blogged often about antibiotics and their consequences. It’s a crusade I will not surrender, as I know that through education and awareness, all of our immune systems – both of our children and ourselves – have the best chance for a healthy tomorrow!