Monthly Archives: December 2016

Social Media for Weight Loss

Social Media for Weight Loss

By now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. No worries. Let’s simply begin again. It’s time to make a few sincere decisions to enjoy some different foods and behaviors to usher in a healthier new year. Notice I mentioned different foods –…

Heart for the Holidays

Heart for the Holidays

With the holidays now in full swing, rarely do we find a person who doesn’t experience some type of added stress. “Joy to the world” is sometimes difficult to achieve as we frantically shop and make arrangements to accommodate the arrival of friends and family. Some of us are reminded of those that are no longer at our table, and…

Yummy Chocolate Holiday Splurge!

Yummy Chocolate Holiday Splurge!

Every year the month of December stimulates my “splurge” button – regarding different foods that is. I know I’m not alone. So I’d really like to share with you a chocolate treat I found that manages to be vegan, gluten-free and grain free. It’s even reasonable with regards to sugar content, especially depending on your ingredient choices. I’m going to…

Cut the Stress, Free Your Mind

Cut the Stress, Free Your Mind

One of the joys of the holiday season is when we reconnect with our families, young and old. Of course, it’s great fun when we get to hear of our Grandparent’s exciting trip they took to Ireland last year. But for some families the reunions are more bittersweet, as we notice the progressive changes that a year has taken on…