So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious gifts you may have received may still be close by! If the gifts were well-sealed, re-gifting may be an option. Donation is a good idea too. Okay, I’m smiling.
I was devilishly curious, and decided to search “Favorite New Year’s Foods” on the internet. Whew! I felt bloated just reading the ideas! Between the Lobster Mac and Cheese and the Peanut Butter Parfait (peanut butter, banana and bacon with waffle cookies – aptly labeled ‘Year-End Splurge’) not to mention the various New Year’s liquid libations – all I can say is WOW!
If your holiday season included any of these type of foods or drink, your digestion and overall health may be on a downslide about now. Not only that, but with so many people out and around, you’re more likely to be exposed to winter-time bugs that could land you on the couch with a cold or the flu. And it may have been, and might continue to be, difficult to pull off eight hours of sleep each night. After all, it’s time to get back to “real” life. The holidays many times take a toll, even as we love them so much.
I’d like to suggest some crucial supplements to light up your health in 2016. If you’re not already including these in your daily routine, visit your local health food or vitamin store to get the following today. Your body will thank you.
Let’s start by giving your digestive system some help breaking down those higher quality foods I’m sure you’ll be choosing now. Even good foods need the help of enzymes to release and absorb the nutrients within! Why end up with a stomachache when you can plan ahead by taking digestive enzymes with every meal and snack? Look for an enzyme formula that has: Protease for protein digestion, Lipase for fat digestion and Amylase for carbohydrate digestion. Take with or immediately after your meals to help you digest better during your days ahead.
Up to 80 percent of your immune system is in your gut. That one fact still fascinates me to this day—and I’ve been saying it for years! The 100 trillion bacteria in your digestive system play a vital role on your immune health. Eating a diet high in starchy carbohydrates and sugar—the epitome of what might have been your holiday fare—throws off the balance of bacteria in your gut. Taking a high-potency multistrain probiotic every day will help to keep your gut in balance and your immune system in check.
If you tend toward constipation, especially when your diet is less than stellar, arm yourself with an effective constipation formula. Look for a product that contains magnesium hydroxide, which acts as a stool softener that will gently, yet effectively, help to improve your bowel movements. If you are not experiencing at least one healthy bowel movement per day (and by healthy I mean well-formed and at least one and a half feet long), then you need to do something about it. A good constipation formula without harsh stimulant herbs is your best bet to get your digestion moving regularly in the first place.
If you find it difficult to fall asleep at night, your body and mind could be suffering. Adequate sleep is essential for you to perform at your best and make those new year’s resolutions your reality. If you can’t seem to settle in without tossing and turning each night, a sleep formula may help you. Look for a formula that contains L-theanine, 5-HTP, and melatonin, three ingredients that will help you rest easy as you make ready for this New Year.
I wish you good health and happiness as we say “Hello” and “Welcome” to 2016 together!