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Here is My Daily Skin Care Routine

Here is My Daily Skin Care Routine

Today I’m giving you a behind-the-scenes look at my own skin care routine. Over the past couple weeks I’ve talked about how skin care starts on the inside. An important part of my skin care routine involves eating a healthy diet, keeping my gut bacteria in balance, getting plenty of exercise, and finding relief from everyday stress. Today, I want…

Wellness!!! Goal Achieved!

Wellness!!! Goal Achieved!

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the…

More Strategies for Eliminating Toxins Effectively

More Strategies for Eliminating Toxins Effectively

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total Body Detox program. Easy, practical, effective.   Focused Liver Detoxification This is a completely different type of cleanse program as it is focused on specifically the liver. Liver cleansing can…

Your Very Own New Year’s Miracle

Your Very Own New Year’s Miracle

At this holiday time, exclamations of “how delicious those sugar cookies are!” always seem to accompany an unspoken fervent prayer that “this time – just this time – please don’t end up on my hips!” Well, I have a New Years Miracle to share with you to help you stay slim through the last of 2015, and beyond! Two years ago at…

Probiotic Pumpkin Pie Anyone?

Thanksgiving just isn’t complete at many of our tables without Pumpkin Pie. Would you agree? That pumpkin pie spice and cinnamon scent of a baking pie, be it Grandmother’s recipe or Libby’s suggestions off the side of the pumpkin can, is standard beloved aromatherapy of the season, so it’s with a smile and a wink that I post this recipe for you…

Altered Gut Microbiome Linked to Heart Disease and Stroke

The gut connection to overall health, a connection Brenda and I have been exploring and educating about for many years, is growing stronger every day. Week after week, researchers around the world are linking digestive function—usually gut bacterial balance—to a range of health conditions in many different areas of the body. Particularly interesting have been the links between heart health…

Altered Gut Microbiome Linked to Heart Disease and Stroke

The gut connection to overall health, a connection Brenda and I have been exploring and educating about for many years, is growing stronger every day. Week after week, researchers around the world are linking digestive function—usually gut bacterial balance—to a range of health conditions in many different areas of the body. Particularly interesting have been the links between heart health…

Chia Seeds After Menopause

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  If you don’t know what chia seeds are, today is your lucky…

Plastics Leach Toxins

  Plastic products are made with an array of toxic chemicals—different chemicals depending on the final function of the plastic. Sure, plastics are convenient, there is no doubt. But I have to say, we’ve gone overboard with our dependence on plastic products. A recent study has found that one-third of plastic products tested released toxic substances. The test they did…

Let’s Hear it for Soluble Fiber!

So check this out, a new study is taking the benefits of soluble fiber to a whole new level! Recently scientists discovered that soluble fiber increases the anti-inflammatory compound interleukin-4 (IL-4) in the body when a bacterial infection occurs, which basically means it helps fight off the infection. Pretty interesting stuff, huh? Not only that, but researchers believe that the…