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      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

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      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

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      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

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Digestive Dysfunction = Gut Gone Bad!

Filed in Adults, Cancer, Chronic Disease, Constipation, Diarrhea, Digestive Health, Enzymes, Heart Disease, Heartburn, Immune System, Indigestion, Inflammation, Liver, Preventable Issues, Uncategorized | Posted by Brenda Watson on 03/21/2017


digestive dysfunction girl - brenda watson.com

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel disease, myriad chronic health conditions and even cancer.

However there is one critical point I must make, and I can’t stress this too strongly. In my 30+ years of working closely with people experiencing all levels of digestive issues, I have seen far too many cases of colon cancer. The unfortunate thing I’ve noticed time and again was this – when a person was diagnosed with colon cancer – they thought they had healthy digestion! Needless to say, they were floored by the diagnosis. When I questioned them further, I might hear “I had a little indigestion here and there” or “sometimes I was constipated”. Often they didn’t notice anything that might have tipped them off to a life-threatening situation brewing inside them.

That’s why it’s so important to truly understand and appreciate what really happens in your own body to do with digestion and absorption. The colon can be very quiet for a long time as disease smolders within. I believe this knowledge has fueled my passion to continue, day after day, to implore people to recognize that their gut is literally the core of their health.

What can go wrong? Intestinal toxemia = poisoning of the intestines!

Intestinal toxemia occurs when the bacteria in the gut act upon undigested food. This interaction can produce toxic chemical and gases. These toxins, in turn, can damage the mucosal lining, resulting in increased intestinal permeability (leaky gut). The net result is that the toxins are then able to spread throughout the body via the bloodstream.

7 common habits that may be poisoning your intestines:

  1. Inadequate amounts of living foods and quality proteins in our dietary choices
  2. Not chewing our foods thoroughly
  3. Drinking with meals
  4. Over-consumption of processed foods (including sugar!)
  5. Overeating in general
  6. Eating foods that we know we are sensitive or allergic to
  7. Inadequate water consumption between meals resulting in low-grade dehydration

Poisoning your intestines is a process that progresses over time. The good news is that you can reverse that process by changing your behaviors.

In the words of Dr. John Matsen, ND, “If you don’t digest your food quickly, some microorganism will digest it for you, making toxins.” These toxins created inside our bodies are called “endotoxins”. I want you to know that they are every bit as damaging to your body as external environmental toxins. We call those “exotoxins”, and are very familiar with the dangers of substances like pesticides, radon or car exhaust.

If the above mentioned habits continue for an extended period of time, the certain result is an overtaxed digestive system. That happens whether you experience mild to severe digestive symptoms, or no symptoms at all. Supporting organs such as your liver and pancreas become overburdened.

Ultimately, your once healthy gut begins its downhill spiral toward altered digestive function. Diagnoses like constipation, diarrhea, IBS or even IBD, along with cardiovascular issues, hormone imbalances, arthritis, fibromyalgia – the list goes on and on. And yes, even cancer.

This is primarily how the sad tale of disease begins – and if you truly understand this, you have the power to change your story and restore your health once more!

Digestive dysfunction. Please don’t let this happen!

Some major dysfunctional results of poor habits:

  • Deficiency of HCL – disrupted protein digestion and decreased stomach pH allowing harmful organisms access to the body
  • Pancreatic insufficiency – reduced enzyme and bicarbonate secretion – inefficient digestion of foods, reduced absorption of nutrients
  • Imbalanced intestinal pH – also reduces proper food breakdown and absorption and compromises immunity

You may think I’m being overdramatic – linking almost all variations of chronic disease processes to the gut. In two words – I’m NOT! Daily more and more supporting evidence is disclosed in clinical trials that prove that your digestion – breaking down and absorbing the nutrients you intake – is absolutely essential to every function in your body.

The premise is so simple it’s unbelievable that many Americans still fail to see the relationship between what goes in their mouths and the way they feel and function. As I mentioned, I think it’s largely due to the forgiving nature of the gut. Symptoms often don’t occur until quite a large amount of damage has been done. And it also has to do with our society’s obsession with simply eliminating symptoms. Many people don’t seem to care to understand what may have been causing that discomfort in the first place. Nexium be gone!

Next post I will give you an action list of exactly what you need to do to understand and heal your gut! Until then, eat lots of living foods!

Healthy Gut Function 101

Filed in Constipation, Diarrhea, Digestive Health, Enzymes, Exercise, Gut Solutions, Probiotics & Gut Flora, Uncategorized | Posted by Brenda Watson on 03/16/2017


Healthy Gut Anatomy - brendawatson.com

In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut. So I’m offering a quick review of how your digestive system works, top to bottom – when it’s working properly that is.

Let me show you the path your food takes in a healthy gut.

Did you realize that the digestive process – the breakdown of your food into nutrients that can be absorbed – actually begins in the mouth? It starts with the secretion of the enzyme ptyalin. At the other end from the colon! This enzyme, mixed with saliva, is crucial to proper digestion of carbohydrates. Food properly chewed into small particles will be completely mixed with the saliva/enzyme mixture. When a person swallows their food after only a few short chews, as so many of us busy people do, there is insufficient time for ptyalin to do its job. Consequently, when you gulp your food, your digestion is impaired. Those large, inadequately chewed food particles are harder for the body to handle and can result in gas, bloating and indigestion. Sound familiar?

In addition to chewing food thoroughly, care should be taken to restrict fluid intake with meals. Over-consumption of liquids may dilute some specific digestive agents which are manufactured in your stomach. The breakdown of protein requires an extremely acid environment, and to handle that job, HCl and the enzyme pepsin are synthesized there. Diluting these digestive substances can result in impaired digestion as well.

It’s important to know that enzymes are complex proteins that cause chemical changes in other substances. They are the basis of all metabolic activity in the body, facilitating more than 150,000 biochemical reactions. They literally empower every cell in the body to function. There are three types of enzymes in the body: metabolic, digestive and food enzymes.

Metabolic enzymes run, heal and repair the body. Your body could not function or heal without them.

Most enzymes required for digestion are manufactured by the pancreas. There are about 22 pancreatic enzymes, chief of which are protease (digests protein), lipase (for fat digestion) and amylase (for carbohydrate digestion).

Food enzymes also digest food: however they are supplied to the body solely through the diet, only from raw foods. These raw foods primarily supply enzymes to digest the food in which they’re found, and aren’t particularly helpful to digest other foods.

By the way, cooking at temperatures of more than 116 degrees destroys food enzymes. Enzyme deficiencies are widespread in the American culture because virtually all food in the standard diet is heated during processing.

The majority of nutrient absorption is accomplished in the small intestine through intricate interactions between enzymes, probiotics (good bacteria) and the various foods being digested. In a healthy gut the food particles have been broken down well. If not small enough, bloating and gas can be the uncomfortable result.

In addition to absorption of nutrients, your intestinal tract is also home to a large part of your lymphatic system. That system consists of the spleen, lymph nodes, bone marrow and other tissues responsible for defense against infection. In fact, the number of cells of gut associated lymphatic tissue (GALT) exceeds the number of plasma cells in the other parts combined! Your intestinal tract is a huge player in your immunity as well as your digestion.

I could share many blogs just focused on the amazing abilities of your intestine as it maintains your healthy gut, but I promised a brief discussion here.

So on to the colon! The final stages of digestion occur in the colon with the absorption of water and a small number of nutrients not absorbed by the small intestine.

Important point – one needs to have one good bowel movement per day, but two to three are ideal. A “good” bowel movement is one that is walnut brown in color, with a formed consistency, about the length of a banana. The stool should be free of odor, leave the body easily, settle in the toilet water and gently submerge. (Forgive me for TMI!)

Take a look at this chart to determine if you have a healthy gut!

The transit time for food – the elapsed time it takes for a meal to enter the mouth and then exit the rectum – should ideally be less than 24 hours. However, too short a transit time may result in a loose stool. Transit time is related to exercise and the consumption of fiber and water. When transit time slows, putrefied material stays in the colon longer, and toxins can enter the bloodstream through the intestinal wall. One possible result might be constipation.

The colon houses three types of bacteria: good, neutral and bad. In fact, the majority of bacteria can be found in the colon. A balance of approximately 85% good to no more than 15% neutral or bad is desirable for health maintenance. This balance will assist the body in normal elimination of solid waste.

Now that you have a sense of good digestive function, in my next post I’ll take a look at factors that negatively impact your healthy gut. An unhealthy gut will ultimately set the stage for different disease processes.

My Own Colon Awareness Story

Filed in Adults, Antibiotics, Cancer, Digestive Health, Immune System, Preventable Issues, Probiotics & Gut Flora, Uncategorized | Posted by Brenda Watson on 03/07/2017


Colon Cancer Awareness Day - brendawatson.com

Since March is Colon Cancer Awareness Month I thought I would offer a series of posts this month focused on colon health. Initially, I would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. As the truth of this concept became more and more clear to me, I became passionate about educating people on the importance of colon health. I’ve dedicated my whole career to this path, which has spanned over 25 years.

There are two occurrences I believe shaped my desire to first learn, and then teach that the colon is the reason you experience health or ultimately, disease.

The first was when I was in my mother’s womb she lost her son (my brother) at 1 year old to a colon problem. He died when his colon kinked and the doctors did not “catch it” in time. This was devastating to say the least for my mother. I believe that in many ways we absorb whatever is going on with our mother during pregnancy. I feel this made a big imprint on my thoughts even though I didn’t put this together until much later in life.

The other is that I was an unhealthy child from the start of my life. I was given an abundance of antibiotics early, which destroyed my good bacteria, impacting my digestive and immune system, leading to many health problems.

By the time I was born in 1953, antibiotics were already being widely prescribed for children. Of course there is a time and place for these prescriptions in our world. However, having multiple throat and ear infections as many children do I lived on the “pink stuff”. I am convinced those antibiotics instigated the health decline that continued well into my adult life.

By the time I was in elementary school I began to experience migraine headaches, and my hair fell out in patches all over my head. Quite embarrassing to say the least. Of course none of this was thought to have anything to do with my colon. My health conditions continued with chronic fatigue in high school and in my 20’s, hormonal issues and kidney problems.

You may say – well how was this related to your colon? I didn’t realize until I started looking into natural solutions in my 20’s that I had been severely constipated my whole life! In my family we never talked about bowel movements. No one mentioned (or knew) or that it was healthy (and important) to have at least one every day.

Screening helps to prevent colorectal cancer.

As I embarked on a path to change my diet, began to detoxify my digestive system and focus on daily elimination I began to feel better and better. This was in the 1980’s. At that time it was still considered weird to even talk about bowel movements. But as my health and vitality began to return I was convinced even back then, with little supporting scientific research, that my out of balance colon was at the core of my health issues. This proved to be true as my health continued to improve at a remarkable pace.

As a result of my own healing path, I became more aware of how many people might also enjoy better health if only they could cleanse their digestive system, restore and maintain good bacteria in their gut, and support healthy elimination. I realized that colon problems and cancer could be greatly reduced if more education and attention were put on this simple process.

My point is this – the gut is clearly the core of our health. After all, we extract the nutrients from our food that feed the cells, tissues and organs of our body in our digestive system. Think about it – every bite of food we eat, every sip of liquid we drink, goes to the gut first.

The critical question is – how do we keep our guts healthy so they continue to nourish us? No one wants to end up with colon disease!

There are a variety of tools necessary to accomplish this task. In the next few blogs I intend to arm you with simple tools that are absolutely essential to keeping your digestive system healthy.

Since March is Colon Cancer Awareness Month – what better time to do this?

Sleep More in Class, Teens Learn More. Surprise!

Filed in Adults, Heart Disease, Preventable Issues, Sleep, Teens, Uncategorized, Weight Loss | Posted by Brenda Watson on 02/24/2017


Sleep Deprived Teen - brendawatson.com

Sleep. How great it is when we’ve rested well the night before. How distressing it can be when that just wasn’t the case. Over the years I’ve offered many tips and hints on how to grab those extra winks.

Recently I enjoyed reading a report in the Wall Street Journal about organized napping in high school. According to study after study, lack of sleep in adults reduces workplace efficiency, can lead to overeating, and recently was even associated with stress on the heart.

            Short-term sleep deprivation has now been shown to affect heart function. Read more here.

Babies and school age children tend to get the healthful sleep they need, largely because we adults are able to make sure that happens. Stress increases and circumstances shift as our youth enter high school. Studies show that our teenagers are the age group most seriously impacted by lack of sleep. It’s generally agree that 8.5 to 9.5 hours nightly are needed to optimize teen growth. Many of these youth fall very short of that goal and school start times have been associated.

How much sleep is enough? Find out.

Did you realize that in 2014 the American Academy of Pediatrics released a policy statement for high school to begin no earlier than 8:30 a.m., allowing teens to get more sleep nightly? A study of over 9,000 students was conducted that compared early and late school start times. Marked improvements in class performance as well as bettered national test scores were recorded with later arrival to school. Daily attendance improved. And here’s an unexpected stat. Car crashes by drivers 16 to 18 years old were reduced by 70% when school began later, at 8:55 as opposed to 7:35.

Inside of heightened pressure to perform for college and other activities, the Centers for Disease Control (CDC) believe that insufficient sleep as a teenager may be associated with weight gain, drinking alcohol, smoking tobacco, drug use – and subsequently, poor academic performance. I’m sure you’ll agree – falling asleep in class just doesn’t bode well for a student’s future.

            Check out the CDC report.

If you parent a teen, you may be thinking “my child’s school never read that report!” Your son or daughter’s required arrival time to class is probably around 7:30. Since institutions tend to be slow to change the way things are structured, it may be by adding napping to the high school curriculum, students may find some additional winks.

Due to increased awareness of sleep teen needs, here are some great napping programs that are cropping up in schools across the country:

  • Students with good grades get a weekly first period free so they can sleep in.
  • Quiet time for students – 20 minutes at the beginning and end of each day with closed eyes, no talking. One group is actually practicing transcendental mediation!
  • The Path Program in Boston has high-schoolers spend one period each day in a special area designed with comfy chairs and yoga balls to rest and de-stress. Counselors are available to offer guidance on good sleep habits.
  • A New Mexico pilot program purchased Restworks EnergyPods through a government grant. These pods, originally designed to afford stress relief in the workplace, seem perfect for students as well. After a 20-minute session, participants report emerging rested and refreshed.

Although most sleep professionals still feel an earlier bedtime is preferred over napping, I feel hopeful when I hear about these innovative rest programs. After all, these are the young people who will be shaping our futures. I for one would like to imagine they will be clear-minded and well-rested.

Feeling Sexy? It Could Be Microbes!

Filed in Adults, Human Microbiome, Inflammation, Mental Health, Probiotics & Gut Flora, Uncategorized | Posted by Brenda Watson on 02/14/2017


Love microbes - brendawatson.com

Here’s a different twist on Valentine’s Day! Your attraction to your sexy mate may have less to do with the clothes he/she wears, the sweet nothings he/she whispers and the chocolates he/she buys for you – and much more to do with his/her particular microbes!

While flourishing science is replete with the fabulous abilities of microbes – everything from supporting our immune systems, balancing our digestion, and even affecting our moods, I have to say that I hadn’t considered adding “how sexy a person is” to the good bacteria’s list of accomplishments.

This information was reported last weekend in the New York Times and was offered by Susan Erdman, a microbiologist at M.I.T. She calls this microbial phenomenon the “glow of health”.

Years ago while working with mice in a study of probiotics isolated from human breast milk, she noticed that the male mice began growing very shiny and beautiful fur! Upon further testing, it was noted that their testosterone levels were elevated. They were preening and posturing noticeably. The house mouse transformed into Mick Jagger!

The female mice given this particular probiotic had an extremely fascinating response as well. Two important female substances increased. One was Interleukin 10, which decreases inflammation and helps sustain pregnancy. And the other substance, oxytocin, is chemically the hormonal place where love and cuddles combine.

Oxytocin has been called the love hormone due to the warm and close feelings that it stimulates – for both men and women. Not surprisingly, women produce it abundantly when breast feeding. It’s been observed to increase on occasion of a meaningful kiss. It even rises when close time is spent with dear friends. Important in both sexes in sexual relations, oxytocin infuses the warmth and closeness in the night! Incredible thought – microbes may be furnishing the stimulus that literally creates loving and nurturing behaviors.

Learn more interesting facts about oxytocin here~

Dr. Erdman submits that the possible role microbes play in love and procreation has a twofold effect. It not only results in our own species evolving, but also microbial communities are assured their continued existence too. Humans and microbes working together for the common good of all!

I like this synergistic vision of our future. Much research has been done on the negative parasites and disease causing microbes. However we now recognize that at least 80%, if not more of the residents of our microbiome, from our bellies to our skin, fall into the benevolent and helpful category. Dr. Erdman happened on some Valentine microbes!

So as you look tenderly at your love partner, sharing microbes in the glow of candles in a romantic embrace, it’s a nice thought that your bacterial communities are in your corner, approving and supporting your loving relationship. I wish you a very Happy Valentine’s Day!

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Filed in Adults, Diet, Digestive Health, Human Microbiome, Obesity, Probiotics & Gut Flora, The Skinny Gut Diet, Uncategorized, Weight Loss | Posted by Brenda Watson on 02/08/2017


Shed Pounds - brendawatson.com

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time!

The study itself was published last week in the journal Cell Host & Microbe and was conducted by a team led by Jeffrey Gordon, Director of the Center for Genome Sciences and Systems Biology at Washington University. I’ve been following Gordon’s lab for some time. In fact, I shared their previous research in my book, Skinny Gut Diet. If you have a copy you know that Gordon suggested that a person’s potential for obesity can partially be predicted. He measures the ratio of Bacteriodetes (I called those the Be Skinny bacteria) to Firmicutes (Fat bacteria) in their gut. Gordon’s initial research was done with mice. We decided to run our own lay research study with our human Skinny Gut group (you can meet them all in the book) and we found Gordon’s observations to hold true. Fascinating.

Understand what microbes are in your gut!

Gordon’s more recent lab results suggest that despite your best efforts, your gut may not be on your side with regards to losing those extra pounds quickly! If you’re hosting an overgrowth of unhealthy bacteria in your gut, your microbiome (the community of microbes in your gut) may actually require extra time to reset back to health if you are making a switch from a Standard American Diet (SAD), high in refined carbohydrates and saturated fats to more healthy, calorie restricted, plant-based fare.

Initially in the study, fecal samples from humans following the SAD diet were compared to those following a healthy diet. I’ve blogged often on bacterial diversity, and how increased diversity of bacteria in the gut is often an indicator of vibrant health. Once again this has been found to be the case. The people on the SAD diet demonstrated a much less diverse microbiome than those on the healthy diet, suggesting generally that the SAD group would also be more prone to immune issues, digestive issues and silent inflammation.

Read more about bacterial diversity

Next the researchers implanted germ-free mice with the two sets of human donor’s gut microbes. Once implanted, both groups of mice were then fed the same healthy plant based diet.

Listen up here – this is the very interesting part. Although all of the mice responded overall to the diets, the group implanted with the SAD diet microbes responded more slowly than the mice that had only received more healthy microbes. Apparently there seems to be a transitional time needed for the mice with the SAD guts to shed pounds and regain health as efficiently as the more healthy ones.

A fascinating additional quirk in this study was when the SAD mice were placed into the same cages with the healthy mice, their gut health improved more quickly than the SAD mice who were living only with other SAD mice. How wild is that? Communal living anyone?

The practical goal of this research was to gather information that would pinpoint specific bacterial strains. Gordon’s team was seeking microbes that might be used to diversify and balance the gut. Normalized weight and increased health are most certainly the desired outcomes. No doubt, this research will continue well into the future. Hopefully one day research like this will result in a specific probiotic formula designed to combat obesity. But that’s still in the future.

Probiotics help you shed pounds.

So lets get back to you! If you recently switched from a SAD diet to more healthy choices and your weight loss isn’t diminishing as quickly as you might hope – hang in there. Good news – prior research shows clearly that your good microbe populations actually shift quickly. It just may take some time until you notice those changes in your skinny jeans.

Check out 4 excellent things you can do to fuel your weight loss

Shed pounds TODAY!

4 Ways to Fuel Weight Loss

Filed in Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Fermentation, Inflammation, Prebiotics, Probiotics & Gut Flora, Stress, Weight Loss | Posted by Brenda Watson on 02/02/2017


Fuel Weight Loss - brendawatson.com

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say goodbye to that plateau! Don’t give up! Remember, it takes three weeks to establish a new habit and we are barely beyond that in 2017~

It’s time to give yourself a break, especially if you made a dramatic switch from a so-called “Western diet” last month, one that was high in saturated fats and sugars, to a more healthy, calorie restricted, plant based diet. Am I talking to you? There is a good reason that your weight loss may have stalled. It’s all about your microbiome, the microbes in your gut.

You need to know that in many cases it takes time for your good gut bacteria populations to multiply and restore. Increasing your probiotic (good guy) population is at the core of successful and lasting weight loss. Do not despair – there are excellent things you can do help rebalance your gut TODAY, and continue to melt those pounds away!

 

1. Include a daily probiotic supplement.

That choice will directly encourage positive changes in those communities of good bacteria in your gut. When you’re considering a probiotic, look for one that offers at least 10 different types/strains of bacteria and at least 30 billion live cultures to increase your diversity. Make sure the formula includes bifidobacteria, the main bacteria in your colon.

 

2. Add fermented foods to your diet.

Fermented goodies are an excellent way to invite new and different microbes into your life. The process of fermentation provides lactobacillus strains of bacteria – necessary for proper absorption of nutrients along with intestinal repair and decreased inflammation, just to name a few important jobs those good guys do. Fermented veggies are delicious as condiments or even side dishes daily. Kefir provides you with an extensive variety of bacterial strains. Kombucha is rich in both healthy yeasts and bacteria. Let these foods be your friends!

 

3. Increase fiber in your diet.

Soluble fiber acts as a prebiotic, feeding those good microbes in your gut. Prebiotic foods like raw dandelion greens, garlic, leaks, jicama, and raw or cooked onions are delicious to include in your daily meals. Acacia fiber is an excellent fiber supplement that is tasteless and simple to add to your foods or smoothies for an extra fiber boost. Insoluble fiber found in vegetables, oats, beans and legumes provides bulk for your stool, which leads to me to #4.

 

4. Avoid constipation!

Many people notice initially when they make a dramatic dietary shift, they begin to experience changes in bowel habits. That makes total sense since the bacteria and other microbes also reorganize with dietary change. During the shift, both weight loss and bowel regularity may slow. Bottom line, constipated people simply don’t lose weight easily. Their bodies are too overwhelmed with toxicity and inflammation.

Should you experience constipation, please make sure you’re drinking plenty of fluids. All three of my previous suggestions help to normalize your bowel and relieve constipation. However, depending on your circumstance, for a short time it may be wise to consider supplementing with a natural laxative formula. Remember, it’s imperative to avoid constipation, no matter what. Look for natural ingredients in a supplement formulation like magnesium, aloe, rhubarb and triphala.

Many people have great success adding magnesium citrate or other form of magnesium into their daily regimen. Magnesium deficiency is widespread so looking into ways to add magnesium for optimal health is always a great idea for well-being.

Learn more about magnesium here.

AND, hang in there! Be kind to yourself. Please don’t stress about immediate results. We know that stress itself decreases your ability to lose those pounds. Instead focus on your increased energy levels, perhaps a skin condition is resolving or you notice your mood has improved and/or your mind has cleared! It only gets better as your gut balances.

Getting the Poop Scoop on Autism

Filed in Autism, C. difficile, Children, fecal transplant, General, Human Microbiome, Probiotics & Gut Flora, Uncategorized | Posted by Brenda Watson on 01/25/2017


Autism Hope

A report in Science Daily entitled “Autism symptoms improve after fecal transplant, small study finds” caught my eye immediately.

You see, in one of the episodes of my recent PBS special, Natural Health Breakthroughs with Brenda Watson, I interviewed a woman who had undergone fecal transplant with great success. She had been extremely ill with recurrent C. difficile bacterial infections when this innovative treatment was suggested. She felt she regained her life through this process. Now I see it’s being used to help young people with autism!

For those of you unaware of this procedure, fecal transplantation is done by processing donor feces and screening it for disease-causing viruses and bacteria. Then the “healthy” microbes are inserted into the participant’s digestive tract to rebalance the gut, known as the microbiome.

The boys and girls diagnosed with autism, ages 7 to 16, initially were administered a two week course of antibiotics to essentially wipe out existing bacteria, with hopes to start with a “clean slate”. Then doctors then gave the participants a high-dose fecal transplant of healthy donors’ bacteria and viruses in liquid form. Over the 7-8 weeks that followed the youngsters drank smoothies blended with a lower dose powder.

Although it was a small study (18 children), the results appeared to be extremely positive. Diarrhea and stomach pains decreased markedly – up to 82%, and parents also reported that behavioral autism symptoms significantly changed for the better. The study followed the participants for 8 weeks after the implantation, and positive results appeared to continue.

Researchers were also able to use laboratory testing to compare the autistic children’s bacterial diversity with their healthy peers following treatment. The participants’ bacterial diversity had improved to the point that the test results were indistinguishable from healthy children. This is such an important finding since previous research has shown that children with autism typically have less diversity of bacteria in their guts, and are also missing some important bacteria that are regarded as markers of a healthy microbiome, as I discussed in this blog.

The relationship between mental health and gut microbes has been researched often as well. So it seems logical that attempts to restore balance to the autistic child’s gut, as so many parents have worked to do over the years with great results through diet and probiotics, would and does result in better health.

It’s exciting to see that research may offer a more direct tool in the future with the potential to improve so many lives. As larger studies are done, it is hoped that researchers will uncover the precise bacteria and viruses that impact very specific diseases. What an interesting future we have to look forward to!

Diet Heals Kids with Crohn’s and UC!

Filed in Children, Crohn's, Diet, The Skinny Gut Diet, Ulcerative Colitis, Uncategorized | Posted by Brenda Watson on 01/18/2017


For those of you who may have been following me for some time, I’m sure you’re aware that I’ve written many times about the relationship of food to your overall health. The truth is, your diet heals. I’ve even written very specifically relating diet choices to Crohn’s disease and ulcerative colitis. Although the following information may not be necessarily new to you, I hope you’re as excited as I am to read this study that I found in Science Daily – “Novel diet therapy helps children with Crohn’s disease and ulcerative colitis reach remission”. It’s really great to see that “food as medicine” concepts are becoming more accepted in the scientific and medical communities.

The ‘novel’ therapy they are using is the Specific Carbohydrate Diet (SCD) and in fact is the work from which my Skinny Gut plan emerged. You may even be familiar with my recent book, Skinny Gut Diet where I outline the principles I practice on a daily basis for my own health.

To see this type of study published by a leading gastroenterologist at Seattle Children’s Hospital, Dr. David Suskind, warms my heart beyond description.

In a nutshell, 8 out of 10 young patients with inflammatory bowel disease, after only 12 weeks on the therapeutic diet showed significant improvement of their symptoms and achieved remission implementing the dietary treatment alone. Once again, I suggest – diet heals.

For the medical establishment to actually consider a “cure” that is entirely diet-based is groundbreaking!

The well-known book that brought SCD to the public’s attention, Breaking the Vicious Cycle by Elizabeth Gottschall, was first published in 1994. That’s over two decades ago. And the first edition of that book was named Food and the Gut Reaction, and was published in 1987. As with so many other wonderful discoveries, the lag time between the initial discovery and public acceptance can be decades, as indeed it was in this case.

No matter. Thanks to all of you over the years who have been reading labels, completing food journals, making new choices and asking great questions about health and digestion. Also, thanks to you who are now becoming interested in lifestyle modifications today. You all are the embodiment of the new paradigm, the wave of change that recognizes “food as medicine”. Together, along with doctors like Dr. Suskin and mothers like Nicole Kittleson from the study we are making incredible positive changes for humanity! Thank you for being on my team!

Sunlight Offers New Benefits

Filed in General, Immune System, Longevity, Uncategorized | Posted by Brenda Watson on 01/09/2017


Blue Healing Sunlight - brendawatson.com

Through the years I have blogged repeatedly on the importance of vitamin D to our immunity, and actually all aspects of our health. Today I read some interesting research out of Georgetown University Medical Center that suggests another powerful benefit of getting some sunlight on your skin – totally separate from vitamin D yet still related to our immune systems.

The researchers are talking about “blue light”. In fact, some of the positive attributes of vitamin D may actually be due to the helpful activity stimulated by this particular band of sunlight.

Apparently blue light actually makes your T cells move faster. The cells themselves literally respond to the light. In order to work, T cells need to move. Their job is to get to the site of an infection as quickly as possible, like you’re body’s own ambulance service. Sunlight increases how fast your T cell ambulances get to the scene of the accident!

Technically speaking, sunlight helps to create hydrogen peroxide in T cells, and that hydrogen peroxide is what makes them move, like gasoline for the ambulance.

Interestingly, stimulating vitamin D through the skin requires UV light, too much of which can promote skin cancer, however it seems this blue light is very safe. Of course the next step is to determine how much blue light might be most effective in a therapeutic situation and possibly apply that through blue light lamps to increase immunity and health.

Those of us familiar with alternative therapies are no strangers to various light therapies. I love to see scientific research supporting the practices that many of us have embraced decades ago.

As winter is upon us it may become much more difficult to spend time in the sunshine, although most of us realize the benefits. Supplementing with vitamin D is always an excellent choice, and also adding in vitamin K as support adds even more benefit. I’d like to encourage you to consider an outdoor activity with friends and family that will up your exposure to the blue in sunlight, and make some great memories as well.