Adults

Nourish Your Body Daily With Essential Nutrients

Nourish Your Body Daily With Essential Nutrients

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation.…

Eliminate Hidden Toxins in Your Body – the Natural Way!

Eliminate Hidden Toxins in Your Body – the Natural Way!

Step 2 of the RENEW Total Body Detox program is aimed at eliminating toxins that have accumulated inside your body for years. Eliminate represents the first “E” in RENEW. Many people ask “How do I know I am toxic?” Here are some simple questions that might indicate the presence of toxins in your body. Have you experienced a gradual loss of…

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

My Own Colon Awareness Story

My Own Colon Awareness Story

Since March is Colon Cancer Awareness Month I thought I would offer a series of posts this month focused on colon health. Initially, I would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. As the truth of this concept became more and more clear to…

Sleep More in Class, Teens Learn More. Surprise!

Sleep More in Class, Teens Learn More. Surprise!

Sleep. How great it is when we’ve rested well the night before. How distressing it can be when that just wasn’t the case. Over the years I’ve offered many tips and hints on how to grab those extra winks. Recently I enjoyed reading a report in the Wall Street Journal about organized napping in high school. According to study after…

Feeling Sexy? It Could Be Microbes!

Feeling Sexy? It Could Be Microbes!

Here’s a different twist on Valentine’s Day! Your attraction to your sexy mate may have less to do with the clothes he/she wears, the sweet nothings he/she whispers and the chocolates he/she buys for you – and much more to do with his/her particular microbes! While flourishing science is replete with the fabulous abilities of microbes – everything from supporting…

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host & Microbe and was conducted by a team led by Jeffrey Gordon, Director of the Center for Genome…

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…