Allergies

Introduce Solid Food + Breastfeeding after 17 Weeks in Infants

Introducing solid food after the 17th week of birth could reduce food allergies in babies who are also breastfed, according to a study published in the journal Pediatrics. The researchers found that children who had developed allergies started eating solid food before age 16 weeks. They were also more likely to not be breastfed. “Introducing solid foods alongside breastfeeding can…

Children Not Getting Enough Omega-3

The ratio of omega-6 to omega-3 in the Standard American Diet (SAD) is anywhere from 10:1 to 20:1. That means consumption of omega-6 fats is 10 to 20 times more than omega-3 fats in the SAD diet. This ratio should more like 2:1 to 4:1 in order to maintain healthy omega-3 levels. We’re simply eating far too many omega-6 fats…