Digestive Health Care Books by Brenda Watson

Increase in Fiber Intake Post Heart Attack Lengthens Life

Eat your fiber, you have likely been told by well-meaning friends, health magazines, or possibly even your doctor (and definitely by me). While it may seem like obvious advice given the plethora of health benefits associated with increased fiber intake, only five percent of Americans are actually eating the recommended amount. That’s a terrible shame in my opinion. Fiber is…

Hallmark Channel Features Ultimate Flora Probiotics

In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who shared with viewers some important facts about probiotics—including what to look for in an effective probiotic supplement. Her advice…