Brain

Lutein Ups “Crystalized Intelligence”

Lutein Ups “Crystalized Intelligence”

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily. A recent study reported in the…

Cut the Stress, Free Your Mind

Cut the Stress, Free Your Mind

One of the joys of the holiday season is when we reconnect with our families, young and old. Of course, it’s great fun when we get to hear of our Grandparent’s exciting trip they took to Ireland last year. But for some families the reunions are more bittersweet, as we notice the progressive changes that a year has taken on…

Dementia Concerns? Speed-training!

Dementia Concerns? Speed-training!

Have you ever worried that dementia might creep up on you? If so, do you have any idea what you might do now to lessen your chances of dementia developing? I know that I’ll do just about anything to maintain the sparkle in my brain! I think I found something great for us. I’d like to introduce you to a…

Brain Invaders!

Brain Invaders!

Today I’d like to share with you some very though-provoking research I came across that was reported in our local paper, the Tampa Bay Times, regarding brain aging. A Harvard research team is exploring the idea that Alzheimer’s disease could be the result of the body’s attempt to fight off infection. Their study focus is those plaque balls that are…

Thinking With Your Gut

Thinking With Your Gut

If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing those good bacteria, probiotics. Recently I interviewed Dr. Emeran Mayer for my upcoming television special, Natural Breakthroughs with Brenda Watson. Dr. Mayer is professor of medicine at UCLA, a specialist…

Need a Natural Health Breakthrough?

Many of you who know me or have followed me for years know I’ve dedicated a great deal of my life to sharing knowledge on natural health options that you may not have known about.  Things like digestive health, cardiovascular care, toxicity, weight loss and more.  Well I’m at it again! I am currently working on a new television series…

Diabetes Linked to Memory Decline

According to recent statistics, 29.1 million people—that’s 9.3 percent of the population—have diabetes. Almost 30 percent of these people have not been diagnosed, however. It gets worse. Fully 86 million more people—that’s over one third of U.S. adults—have prediabetes (high blood sugar, the precursor to diabetes), yet ninety percent of them don’t know it. Truly, these numbers reveal the epidemic…

Reversing Memory Loss with Personalized Natural Treatments

Alzheimer’s disease affects over 5 million patients in the United States and 30 million worldwide. Recent estimates suggest that Alzheimer’s is now the third leading cause of death in the United States, behind cardiovascular disease and cancer. Women are affected more than men, such that a woman’s chance of developing the disease is now greater than her chance of developing…

2 Reasons to Love Your Omega-3s this Holiday Season

The holidays can take a toll on your body—both physically and mentally. Whether you’re entertaining at home or traveling to see friends and family, remember that your health is the most precious gift of all. Here are two good reasons to take your Omega-3s this season! Seasonal Depression? Omega-3s to the Rescue Seasonal depression, or seasonal affective disorder (SAD), affects…