Cleansing

Here is My Daily Skin Care Routine

Here is My Daily Skin Care Routine

Today I’m giving you a behind-the-scenes look at my own skin care routine. Over the past couple weeks I’ve talked about how skin care starts on the inside. An important part of my skin care routine involves eating a healthy diet, keeping my gut bacteria in balance, getting plenty of exercise, and finding relief from everyday stress. Today, I want…

The Great Beet Cover-Up

The Great Beet Cover-Up

Today I’d like to share a truly remarkable immune boosting drink that includes two of my favorite, and somewhat unlikely companion ingredients, beets and basil. For some reason many people aren’t excited about incorporating beets into their daily food choices. Perhaps some holdover from childhood. However when you read the many healthful properties they offer, you’ll see why I’m offering…

Maintenance Insurance Plan for Wellness

Maintenance Insurance Plan for Wellness

Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely unique. The goal is not completion but awareness and diligence and a commitment to improvement.…

Wellness!!! Goal Achieved!

Wellness!!! Goal Achieved!

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the…

Manage Stress Effectively – Energize!

Manage Stress Effectively – Energize!

Today let’s continue to Energize as we move through the RENEW Total Body Detox program, fully described in Detox Strategy! I’d like to share two of my favorite movement programs with you – as I promised in my last post. As we Energize we are better able to manage stress in all areas of our lives.   Rebounding to Health…

Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around…

Nourish Your Body Daily With Essential Nutrients

Nourish Your Body Daily With Essential Nutrients

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation.…

More Strategies for Eliminating Toxins Effectively

More Strategies for Eliminating Toxins Effectively

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total Body Detox program. Easy, practical, effective.   Focused Liver Detoxification This is a completely different type of cleanse program as it is focused on specifically the liver. Liver cleansing can…

Eliminate Hidden Toxins in Your Body – the Natural Way!

Eliminate Hidden Toxins in Your Body – the Natural Way!

Step 2 of the RENEW Total Body Detox program is aimed at eliminating toxins that have accumulated inside your body for years. Eliminate represents the first “E” in RENEW. Many people ask “How do I know I am toxic?” Here are some simple questions that might indicate the presence of toxins in your body. Have you experienced a gradual loss of…

Choosing The Right Detox Program for You

Choosing The Right Detox Program for You

Detoxification (detox), also know as cleansing, may conjure up images of people in sweat lodges dripping toxins from their bodies. Or maybe you think of people fasting for days to cleanse the impurities from their bodies. I want you to know, neither of these images are correct (or particularly user friendly!).   From a scientific perspective, detoxification refers to the body’s natural…