Colon

How Important Is Bowel Elimination?

How Important Is Bowel Elimination?

Every day you eat a few meals and snacks and wash them down with some beverages. That’s usually the last thought you give to your food. But what goes in must come out. Your food travels the length of your digestive tract where vital nutrients are absorbed, healthy bacteria are (hopefully) nourished, and waste is removed from the body. You…

High Fiber Diet Protects Your Colon

High Fiber Diet Protects Your Colon

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. You probably know that fiber “helps you poop” when your bowels are sluggish, and you might have even heard that fiber is good for your heart—but did you know that a high fiber diet…

Reduce Toxins in Your Environment

Reduce Toxins in Your Environment

Five Essential Steps to Reduce Toxins in Your Environment: Step One of the RENEW detox program is to reduce toxins in your environment. This requires you to audit your environment to identify potential sources of silent toxins you may be exposing yourself to. Follow these simple steps: 1. Install air filters or make sure your HVAC filters in your home…

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Is Your Body in Need of Spring Cleaning?

Is Your Body in Need of Spring Cleaning?

There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal. Perhaps you have been dealing with chronic illness, low energy, or have noticed accelerated aging. Maybe you have…