Diet

5 Ways You Might Be Weakening Your Immunity

5 Ways You Might Be Weakening Your Immunity

I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first place. Then you can make changes to reverse those…

5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune system is tasked with identifying harmful substances and getting rid of them all while letting benign…

Traveling with Probiotics

Traveling with Probiotics

I’ve been thinking and talking a lot about summer travel lately. There are a number of products I recommend traveling with, but if I had to narrow it down to just one, I’d say don’t leave home without your probiotics. Traveling usually involves going to new places that your body isn’t as familiar with. You eat new foods, encounter new…

The Traveler’s Nemesis – Constipation on Vacation

The Traveler’s Nemesis – Constipation on Vacation

Summer travel brings excitement, adventure, and new experiences. It’s a time to visit family and friends, have fun, and see new places. Unfortunately, travel also comes with its challenges. Digestively speaking, travel is often paired with constipation. Eating different foods, feeling stressed about travel arrangements, poor hydration, lack of exercise, and even anxiety about using public restrooms can all set…

Summer Diet Reboot

Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But that plan often goes awry when summer begins. Longer days bring vacations and celebrations—and extra opportunities to eat enticing treats (often sweet) that pack on weight. Next thing you know,…

Maintenance Insurance Plan for Wellness

Maintenance Insurance Plan for Wellness

Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely unique. The goal is not completion but awareness and diligence and a commitment to improvement.…

Wellness!!! Goal Achieved!

Wellness!!! Goal Achieved!

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the…

Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around…

More Strategies for Eliminating Toxins Effectively

More Strategies for Eliminating Toxins Effectively

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total Body Detox program. Easy, practical, effective.   Focused Liver Detoxification This is a completely different type of cleanse program as it is focused on specifically the liver. Liver cleansing can…