Diet

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Is Your Body in Need of Spring Cleaning?

Is Your Body in Need of Spring Cleaning?

There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal. Perhaps you have been dealing with chronic illness, low energy, or have noticed accelerated aging. Maybe you have…

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host & Microbe and was conducted by a team led by Jeffrey Gordon, Director of the Center for Genome…

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…

Diet Heals Kids with Crohn’s and UC!

Diet Heals Kids with Crohn’s and UC!

For those of you who may have been following me for some time, I’m sure you’re aware that I’ve written many times about the relationship of food to your overall health. The truth is, your diet heals. I’ve even written very specifically relating diet choices to Crohn’s disease and ulcerative colitis. Although the following information may not be necessarily new…

Lutein Ups “Crystalized Intelligence”

Lutein Ups “Crystalized Intelligence”

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily. A recent study reported in the…

Social Media for Weight Loss

Social Media for Weight Loss

By now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. No worries. Let’s simply begin again. It’s time to make a few sincere decisions to enjoy some different foods and behaviors to usher in a healthier new year. Notice I mentioned different foods –…

High Blood Pressure – in Kids?

High Blood Pressure – in Kids?

Recently I’ve been noticing different articles that focus our attention on childhood ailments that previously were only adult conditions. One article I read was citing that high blood pressure in children is on the rise. What? High blood pressure in adults is recognized as the silent killer since many times there are no obvious symptoms. I have blogged many times…

Sickeningly Sweet Sugar Cover-up

Sickeningly Sweet Sugar Cover-up

When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York Times. This study reveals how the sugar industry paid scientists back in the 1960s to cover up…

Texts – New Teenage Health Food?

Texts – New Teenage Health Food?

Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a difference in what your teen chooses to eat! Now that’s a novel idea~ My beloved granddaughter has been staying with me this summer and she’s off to college on Monday.…