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      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

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      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

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      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

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      Healthy pH levels, whether in the colon or systemic, are found when you eat a high-fiber diet, high in vegetables and fruits, healthy proteins, and healthy fats. Complement this with foods and supplements high in beneficial bacteria, omega-3 fatty acids, and digestive enzymes, and you will be supporting optimal health (which begins in the digestive system).

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Summer Diet Reboot

Filed in Adults, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Preventable Issues, Recipes, Supplements, The Skinny Gut Diet, Uncategorized, Weight Loss | Posted by Brenda Watson on 06/21/2017


summer diet reboot-brendawatson.com

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But that plan often goes awry when summer begins. Longer days bring vacations and celebrations—and extra opportunities to eat enticing treats (often sweet) that pack on weight. Next thing you know, those five or ten pounds are right back where they started. If this scenario sounds familiar, it’s time for a summer diet reboot to get you back into your bikini.

 

Cut the Carbs, Up the Fiber to Kick Off your Summer Diet Reboot!

It’s not the first time you’ve heard me say that carbohydrates—starchy carbs and sugars, in particular—are the main reason your waistline is expanding. If you had to do just one thing to lose weight, that’s where I’d recommend you start. Plan your meals around healthy proteins and low-sugar vegetables. (And no, potatoes and corn are not vegetables—they’re starches!)

Eat a vegetable egg scramble for breakfast, a salad topped with chicken for lunch, and a salmon filet with a side of green veggies for dinner. Eat high-protein snacks in between meals to keep your cravings down. If you’re in a hurry, a high-protein, high-fiber meal replacement shake will keep you going without cravings.

 

Nurture Your Gut

If your gut bacteria are out of balance, they could be making you fat. (I wrote a whole book on this topic. If you haven’t read The Skinny Gut Diet yet, check it out.) Good health begins in the gut. If you don’t have enough beneficial bacteria, called probiotics, in your gut, your health—even your weight—could be affected. Eat foods rich in probiotics, like low-sugar yogurt, kefir, and fermented vegetables, as well as foods rich in prebiotics, like leeks, garlic, onions, and asparagus. You can also take probiotic and prebiotic supplements to replenish good gut bacteria.

 

Prepare for Parties

Summertime is fun time. You will likely attend at least a couple parties before summer is over. And if parties feel like an open invitation to eat whatever delicious morsel you encounter, you’ll want to come prepared. Before you leave for your next party, be sure to eat a high-fiber snack or meal replacement shake to fill you up so those tasty treats won’t look so appetizing.

Parties usually come with two drink options: water or sugary libations. Unless you’re sure you can make it through a whole party on water alone, I recommend bringing a low-sugar option. I love mixing carbonated water with a splash of pomegranate juice and a squeeze of lime. Fill up a pitcher and bring some to share. You could also brew a refreshing herbal tea and bring a pitcher on ice.

If the party is sure to offer beer or sugary margaritas, you can bring a low-sugar option. Create a delicious mojito by mixing six ounces of club soda, six ounces of lime juice, three tablespoons of crushed mint, and six servings of liquid stevia together in a pitcher before you leave. At the party, add 12 ounces of white rum and pour over ice. Salud!

 

Get Moving

If you have fallen out of the habit of exercising, now is a great time to get back in gear. Regular exercise not only helps to keep you trim, it puts you in a good mood. Even a moderate walk can change your outlook. You don’t have to take on a complicated workout schedule, but you do need to get your body moving on a regular basis. Take a walk around the block after dinner. Skip the elevator and take the stairs next time you get the opportunity. Grab a set of weights and pump some iron when you need a break. Better yet, grab a workout buddy so that you can motivate each other and have some accountability.

 

Connect with Your WHY

One of the best ways to motivate yourself to stick with a new habit is to remember WHY you want to adopt it in the first place. So to motivate yourself to lose weight, think about why. Sure, you want to look good in a swimsuit, but dig a little deeper. Most likely you’ll find that you want to be healthier. And why do you want to be healthier? It might be so that you can live longer to spend time with the people in your life who mean the most to you. Or you may want to not be reliant on medications, or on other people to take care of you, as you get older. Or you may simply want to feel good again.

Once you discover the underlying reason why you want to lose weight, keep it in mind. Maybe you post a picture of your family on the fridge. Maybe you post a picture of you when you were healthier next to your computer. Maybe you post the phrase, “I feel amazing!” as the screen saver of your phone. Whatever your reason, connect to it when you can. It will keep you on the right track.

Maintenance Insurance Plan for Wellness

Filed in Adults, Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Longevity, Supplements, The Detox Strategy, Uncategorized | Posted by Brenda Watson on 06/08/2017


maintenance of wellness-brendawatson.com

Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely unique. The goal is not completion but awareness and diligence and a commitment to improvement. Maintenance of your health is an ongoing decision.

Following is the maintenance insurance plan I promised at the beginning of our time together. These suggestions are sure to fortify your newfound Wellness.

 

Daily Doses of Support

Following is a short list of supplements to consider in your daily maintenance program, depending on your particular circumstances. They will help support the natural structure and functions of your body and encourage a healthy self-detoxification system.

Supplements Highly Recommended for Everyone

  • Multivitamin and mineral formula
  • Omega-3 fatty acids (fish oil)
  • Calcium and magnesium (for women)
  • Magnesium (for men)
  • Fiber
  • Probiotics

Optional Nutritional Support as Needed

 

Weekly Commitments
  • Exercise at least four to five days a week.
  • Take saunas and steam baths two to three times per week or as often as your health care professional recommends, working within the limits of your time constraints and financial considerations.

 

Annual Cleansings

Two-step herbal cleansing at least twice a year

Targeted herbal programs once a year

Hydrotherapy, based on your colon hydrotherapist’s advice

Some people find that spending an extended period of time (from a few days to a week or more) at a cleansing and detoxification center is extremely valuable. This focused approach can be especially helpful to those dealing with multiple health issues or who simply need more structure.

 

Maintenance – In conclusion

As you implement all aspects of RENEW with vigilance, you will realize the gifts of true health. Peace and renewed energy, clarity of mind and digestive stability will be yours. As the months and years pass, it will be difficult to remember your previous pesky issues. Aging can be graceful and easier than you might think. Please choose to RENEW!

Stay tuned. In my next series of posts I’m looking forward to sharing summer travel and wellness tips for your whole family!

Wellness!!! Goal Achieved!

Filed in Adults, Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Herbal Cleansing, Longevity, Recipes, Supplements, The Detox Strategy, The Skinny Gut Diet, Uncategorized | Posted by Brenda Watson on 05/31/2017


wellness puzzle - brendawatson.com

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the part where you see the entire plan in action. It’s your daily schedule that will keep you on the path to vibrant health and longevity.

Wellness is about putting together and following a personal schedule that works with your unique life. Everyone must set forth his or her own personal plan for jump-starting, nurturing and maintaining Wellness. This entails not only the daily decisions you make, but also the weekly, monthly, and yearly actions you take to continue supporting your all-important W.

Clearly, fostering a healthy body is not something you can do through a single action. It requires a commitment to constant vigilance in your environment, honoring your dietary changes regularly, as well as completing periodically procedures such as colon hydrotherapy or total-body herbal cleanses every six months.

Remember, the essence of the RENEW program is simply a blueprint consisting of practical concepts and easy, actionable steps that can help you achieve a more vibrant, healthier you! As you implement Wellness, you’ll sustain the perils of living in a polluted world, as well as the (often) unavoidable hazards related to aging with ease. It’s a multisystem approach for total-body health and transformation.

My previous posts (the links I’ve provided below) are intended to serve as your guide as you transform your Total Body Detox program into your new lifestyle. So here’s one idea of how to embrace Wellness!

 

Please personalize this Blueprint to create your very own Total Body Basic Detox Schedule

6:00 a.m.       Wake up. Drink glass of room-temperature or warm fresh-squeezed lemon water. Take one dose of probiotic supplement.

6:30 a.m.       10 to 20 minutes of exercise – rebounding, a workout with exercise bands, perhaps yoga, or cardio and remember to BREATHE. Drink a glass of water during or after exercise.

7:00 a.m.       Take morning dose of total-body basic herbal detox product with glass of water. Dry skin brush whole body before showering.

7:30 a.m.       Have a good breakfast. Take enzymes, oils, and whole-food multi-nutrient with the meal. Nourish!

11:00 a.m.      Have at least 8 ounces of Blended Green Drink. More is great!

12:30 p.m.      Have lunch. Take enzymes with meal. Nourish!

3:00 p.m.      Have at least 8 ounces of Blended Green Drink. More is great!

5:00 p.m.       Optional short rebounding session (5 to 10 minutes).

6:00 p.m.       Have dinner. Take enzymes and oils with meals. Nourish!

7:00 p.m.       Optional walk for 15 or 20 minutes.

8:00 p.m.       Sauna or soak. Relax and meditate.

9:00 p.m.       Take evening dose of total-body basic herbal detox product and fiber supplement before bed with glass of water. Optional: herbal tea.

As you implement your RENEW Total Body Detox program, you will be establishing habits that will allow you to continue your new schedule (with minor adjustments), effectively RENEWing your health for years to come. Get all the details in Detox Strategy.

In my next post I’ll be offering some reminder maintenance tips for Wellness – bringing it all together.

Nourish Your Body Daily With Essential Nutrients

Filed in Adults, Cleansing, Cleansing & Detox, Dietary Fiber, Digestive Health, Environmental Toxins, Enzymes, Herbal Cleansing, Omega-3 & Fish Oil, Probiotics & Gut Flora, Recipes, Supplements, Uncategorized | Posted by Brenda Watson on 05/15/2017


Nourish - green drink - brendawatson.com

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation. This will help you fortify your immune system so it’s capable of fighting the daily battle against toxins. .

There has been a lot of controversy surrounding nutritional supplementation. Skeptics will say that “you get all the nutrients your body needs from the diet”. I’d like to know what they’re eating, because the average American diet is severely lacking in many of our essential nutrients.

An incredible myth in our culture is that “Your body gets all the nutrients it needs from the Standard American Diet”.

Surveys in North American show that the diets of more than 60% tested are deficient in essential nutrients. As we’ve discussed, especially those nutrients needed to support proper detoxification.

Symptoms of nutritional deficiency are not always obvious. You don’t need to have scurvy to have a vitamin C deficiency. Plainly put, if you don’t equip your body with the nutrients it needs to support its internal structures and functions, it won’t be able to withstand the toxic environment in which you live.

Your vitamins A, C, E, minerals such as selenium and most amino acids are critical to liver health and function. With this said, it is important to take a whole food multi-nutrient formula everyday to supply your body with these valuable nutrients.

As I’ve already mentioned, omega-3 oils, our good fat, is also severely lacking in the American diet. Those good fats are needed not only for proper liver function, but for a healthy cardiovascular system, for nerve and brain function, hormonal balance, proper elimination, a good immune system, and even to promote a positive mood!

That’s why taking a highly concentrated, enteric coated Omega-3 supplement can make a big difference in your health.

Another important player in supporting our health is the good bacteria within our digestive tract. At least 70% of our immune system in our digestive tract and the bacteria is the main wellness-supporting factor. Many factors can affect the balance of this good bacteria, so it’s important to keep the levels high.

Eating foods like plain yogurt, kefir, along with fermented veggies are great additions to the diet that provide good bacteria, however for many it is necessary to regularly take a bacterial supplement called probiotics. Look for one that offers from 50 to 100 billion bacterial cultures per capsule.

We should know by now the benefit of eating raw fruits and veggies, not only for the nutrients, but also for the enzymes they provide. For some of us it is difficult to get the enzymes we need strictly from raw foods. An enzyme supplement with every meal will strongly support efficient digestion. Enzyme supplements will also ensure you absorb more nutrients from your food.

For even more information on these important nutrients and additional tips on detoxification, check out my book – Detox Strategy.

Perhaps my favorite way to Nourish all the cells in my body is through using my high speed blender and making green drinks. I’ve been blending green drinks to consume daily for 10 years now and have noticed a steadily increasing vitality. I want you to know that I actually feel better as the years pass! And I credit blended drinks with a lot of my success.

So without further ado I’d like to share with you right here, right now…

My Favorite Blended Green Drink recipe! Nourish your body daily!

Place the following in order into a Vitamix or equivalent high-speed blender. Makes 1 quart. Be sure to drink within 2 days for maximum nutrient value.

  • 3 stalks chopped celery
  • 1/3 English Cucumber with peel
  • 1/2 lemon with peel
  • 1/2 inch of ginger with peel
  • 1/2 avocado – meat only
  • 3-4 sprigs cilantro
  • 3-4 sprigs parsley
  • 1 handful baby spinach
  • 1 handful chopped kale
  • 3/4 pink lady or gala apple with peel – seeded
  • 1 cup water
  • 1 handful ice

I feel one of the most important aspects of this particular recipe is that it provides approximately 19 grams of fiber per batch! As we’ve discussed, fiber is responsible for helping to rid toxins from your body. With this in mind, I want to strongly suggest that you drink at least a quart of Blended Green Drink daily as you Nourish your body and journey through your RENEW Total Body Detox program.

I recommend 30-35 grams of fiber daily. If you find that difficult to achieve at times through food choices be sure and purchase a high quality fiber product to supplement.

Please be in touch and let me know how you progress! I’m happy to answer any questions that come up~

Eliminate Hidden Toxins in Your Body – the Natural Way!

Filed in Adults, Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, Herbal Cleansing, Preventable Issues, The Detox Strategy, Uncategorized, Weight Loss | Posted by Brenda Watson on 05/09/2017


eliminate - happy liver - brendawatson.com

Step 2 of the RENEW Total Body Detox program is aimed at eliminating toxins that have accumulated inside your body for years. Eliminate represents the first “E” in RENEW.

Many people ask “How do I know I am toxic?” Here are some simple questions that might indicate the presence of toxins in your body.

  1. Have you experienced a gradual loss of energy to the point that you find yourself tired and worn out by the end of the day?
  2. Has you energy level over the years decreased to the point you have developed a new accepted level of low energy that you think is normal with age?
  3. Does you skin look unhealthy, pale or chaffy?
  4. Are you experiencing changes in your mood or even depression?
  5. Have you experienced weight gain for no apparent reason?

If you answered “yes” to any of these questions, you are probably experiencing the effects of hidden toxins in your body.

Detoxification is a natural, ongoing process in the body. You are always naturally cleansing. By choosing an herbal detox program, we can enhance the body’s natural processes.

An herbal detox program could be the very solution you have been looking for in order to live your happiest and healthiest life.

The tradition of herbal cleansing has been recorded in the cultures of the ancient Sumerians, Egyptians, Romans, Greeks, Chinese, Europeans, and American and Asian Indians.

Unfortunately in the last 10 years many people believe they can cleanse by simply drinking a tea, shifting your food choices, or fasting. Even though it is important to clean up the diet while cleansing you need herbs and fiber to have a positive impact on your organs and create vibrant health.

I have seen miraculous health changes in people I have worked with when they choose a total body cleanse. It has changed their lives. My life absolutely changed from one of constant issues to consistently vibrant health when I focused on specific cleansing programs like the one I’ve laid out below.

The most effective detox programs use a combination of herbs that create:

  • Laxative effective to make sure the bowel is eliminating toxins that are leaving the organs.
  • Diuretic effects which increase urine flow.
  • Diaphoretic effects which induce sweating.
  • Blood purifying properties which assist in the removal of toxins from the body. Ultimately, purifying the blood is the most important aspect of detox, as the blood is the avenue which brings nutrients to all the cells, tissues and organs of the body.

 

Why Choose a Total Body Detox which combines herbs that affect the Channels of Elimination?

Your detox program should include a combination of herbs that will support your body’s channels of elimination (liver, colon, kidneys, blood, lymph, lungs, and skin and by means of several different mechanisms.

  • Liver – Herbs in the cleansing process will stimulate bile production in the liver, one of the most notable ways the liver rids the body of toxins. Once bile is stimulated by herbs, the toxins flow to the gallbladder and then the small intestine. Herbs also help prevent fat deposits in the liver. Note: fatty liver is the #1 liver problem people have today, especially if fat is present around the waist area of the body.
  • Colon – Herbs stimulate the colon to move waste along quickly. This will not cause too much elimination. It will just enhance it. By adding fiber into your detox program, once the gallbladder dumps the bile into the small intestine, soluble fiber absorbs the toxins and sends them out through the colon.
  • Kidneys – Herbs stimulate urine output. Many toxins leave through the urine, especially caffeine and nicotine.
  • Blood and lymph – Herbs stimulate circulation of blood and lymph which are both essential for cellular waste removal.
  • Lungs – Herbs promote discharge of mucus from the lungs which assists in the removal of airborne toxins.
  • Skin – Herbs promote healthy skin due to the cleansing of the bloodstream.

These benefits of Total Body Cleansing are why we all need a targeted herbal program for a specific time. Statistics show us the average person has close to 90 difference chemicals circulating in their bloodstream. That’s right, 90!

 

How do you pick a Total Body Cleansing program that is right for you?

I have worked with thousands of people who have detoxed their body with the type of herbal products I developed as a result of my decades of work.

 

Here’s a Cleanse For a First-Time Cleanser

If you have never taken an herbal cleansing formula, I recommend that you start with a Basic Total Body Cleanse. This is formulated with all the herbs you need for cleansing while providing gentle colon stimulation to assist your channels of elimination.

The formulation includes herbs which support liver health like artichoke, blessed thistle, dandelion, milk thistle, to name a few. Also included are herbs like mullein for the lungs, parsley for the kidneys, burdock for the skin.

For best results, this program should be taken for two weeks. It’s easy… 2 caps in the morning + 2 caps in the evening with a scoop of fiber. Done for the day!

 

For More Experienced/Constipated Cleanser

If you have cleansed on a regular basis or have a tendency toward constipation, are overweight, have skin problems, or lung congestion, consider a Total Body Herbal Cleanse that is more advanced and concentrated. You will cleanse for a longer period of time. I found 30 days is ideal for most people.

An Advanced Cleansing Program will have some of the same herbal combinations as the basic cleanse program but with a higher concentration of herbs.

When you look at the label on an Advanced Cleanse, in the morning formula you will see Extracts 4:1 or Extracts 5:1 instead of whole herbs. This means the herbs in this formula are more concentrated.

Once again, look for two formulas to be included in your cleansing product – one for the morning and another for the evening. The evening formula will also be stronger, meaning it will create more colon elimination. Many people require this, with more toxins leaving the body.

 

Begin Your Internal Detox Program Now.

Whether you’re a first-timer or an experienced cleanser, you can now choose a specific formula that is geared to eliminating silent toxins from your body. I’ve made this program easy to follow. Believe me, it will definitely fit into your busy lifestyle.

If you missed last week’s blog on beginning your Total Body Detox program, here is a link to the article. And for even more detailed information, pick up my recent book Detox Strategy.

Check back later this week for more practical tips on how to Eliminate toxins from your body – the natural way!

Is Your Body in Need of Spring Cleaning?

Filed in Cleansing, Cleansing & Detox, Colon, Constipation, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, The Detox Strategy, The Skinny Gut Diet | Posted by Brenda Watson on 04/21/2017


spring cleaning - brendawatson.com

There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal.

Perhaps you have been dealing with chronic illness, low energy, or have noticed accelerated aging. Maybe you have been having trouble shedding unwanted pounds or you’ve experienced “brain fog”. Listen up here – it just may be the perfect time to choose a complete body detoxification program!

When you look around at the comforts of your life chances are you don’t easily recognize many of the things in your environment that harbor silent killers. Common household goods, countertops, furniture, clothing, garden hoses, bottled water – all contain hidden toxins. Even your favorite foods, ones you think are nourishing you, may in reality be poisoning you.

The good news! You can do something about it right now with help of my proven and effective body detox program. Let’s do some spring cleaning together!

When I began cleansing for my own health in the late 80’s, it was a labor intensive, time consuming, sometime unpleasant process of fasting and juicing that involved a lot of complexity. Not fun. Not easy.

My health had declined to the point where I was ready to do anything to get better (do you know the feeling?). So ultimately I buckled down and committed to those difficult programs, grasping at the hope of rediscovering health. This was after years of seeking the help of traditional medical doctors and finding no relief. I had suffered with chronic constipation, migraines and chronic fatigue, just to name a few miserable issues. Finally I began to get better and better through the studies I did and efforts I made to detoxify and cleanse my own body.

In the process, I realized that I was not the only person suffering and in need of detoxing. Over the my career I have been passionate about developing workable programs that can fit anyone’s lifestyle. Happily, today through my own experience and work with myriad clients, I have designed programs and products that are simple, easy and much more suited to the busy lifestyles we currently have.

Yes, it is true toxins do exist – and so do ways to combat them that are practical, clear and economical. I’m proud to offer you the RENEW program – a simple, easy-to-follow five week spring cleaning program that will rid toxins from your life.

RENEW. RENEW stands for:

Step 1 “R” stands for Reduce your exposure to toxins in your environment. I will be teaching you about your body’s natural detoxification processes. This will help you truly understand the ways in which you can support your body’s function.  Through 3 sequential actions,  you will see how reducing the the toxic load in your environment can be accomplished very easily.

Step 2 “E” stands for Eliminate toxins in your body that have been stored in your organs and fat deposits. This fact alone could be causing you weight gain and also many other chronic health problems. We will accomplish this process through a very specific herbal cleansing regimen that is effective, economical and easy to follow.

Step 3 “N” stands for Nourish your body with the proper nutrients. Together we can support your body in it’s continued efforts toward optimal self detoxification. As your organs function more efficiently, you will continue to replenish your cells long after you have finished the initial 5 weeks of detox. If you are having weight issues or experiencing inflammation in your body, we will help you create your own maintenance insurance plan.

Step 4 “E” stands for Energize through exercise and relaxation. These techniques are designed to further your body’s health maintenance. By strengthening the critical mind-body connection, you will be better equipped to manage the stresses in your life that may have contributed to your less-than-optimal health.

Step 5 “W” stands for Wellness is the ultimate achievement in the RENEW program. When I ask people what they would like to have in their life the number 1 answer is “I want to feel Wellness – physically, mentally, emotionally and spiritually!”

I invite you to join me in the RENEW Spring Body Detox program. Follow me over the next five weeks as I post new articles every Sunday morning along with helpful detox tips that will make this a simple and effective program for you. You and your body will be glad you did!

If you’d like to see the entire RENEW Total Body Detox program in it’s entirely, pick up a copy of my book, Detox Strategy. See you next Sunday.

Choosing The Right Detox Program for You

Filed in Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, Gut Solutions, The Detox Strategy | Posted by Brenda Watson on 04/21/2017


Detoxification (detox), also know as cleansing, may conjure up images of people in sweat lodges dripping toxins from their bodies. Or maybe you think of people fasting for days to cleanse the impurities from their bodies. I want you to know, neither of these images are correct (or particularly user friendly!).   From a scientific perspective, detoxification refers to the body’s natural methods of self cleansing or ridding toxins that are being stored in various areas of the body.

The health benefits of detoxing are undisputed but the many commercial methods to achieve it are filled with myths, misunderstanding and ineffective and expensive treatments.

Today, there are detox foods, drinks, and detox diet plans. Advertisers would have you believe that you can achieve results by popping open a drink or eating some rare fruit that’s only found in Brazilian jungles! It’s no wonder that detoxing is a confusing subject to most people.

We need to detox detoxing ! Let me break it down for you.

I created a complete body cleansing program called the RENEW Total Body Detox program. You can discover all the details in my recent book, Detox Strategy. The program was developed over twenty years of research and testing. Some key features are:

  1. You start the detox process very slowly in order to reduce the “die off” reactions that people can experience when they try to cleanse too quickly. Does this sound familiar to you? Within the first days of over-zealous “detox shock” treatments, you may have become run-down, irritable, depressed, nauseous, or fixated on food. You may have also experienced headaches, diarrhea, or dizziness. Those unpleasant experiences may have been  enough to make you want to give up. Most of all, I don’t want that to be your experience!
  2. The RENEW program uses your body’s own natural detoxification processes to eliminate toxins such as cigarette residue, chemicals, heavy metals and environmental elements. Instead they can be converted to waste, which is then easily eliminated from the body. RENEW gently stimulates your body’s natural channels of elimination including the colon, lungs, skin, and kidneys. Ultimately the RENEW program supports the liver and lymphatic system which results in purifying the bloodstream.
  3. By targeting the bloodstream, the RENEW program replenishes the cells, tissues and organs of the body. Ultimately, the goal is to restore your blood so it becomes as pure as possible. This can only be achieved by a program that targets the total body like RENEW.

Follow me on this journey over the next five weeks as I detox detoxing. At the end of the program, I am confident you will feel better, have more energy and be healthier – from the inside out.

Healthy Colon Action Steps for a Happy Life!

Filed in Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized | Posted by Brenda Watson on 04/06/2017


Healthy Colon Awareness Ribbon - brendawatson.com

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon.

I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over the years, I have learned so very much interacting closely with so many people. In the 1990’s, I also practiced colon hydrotherapy in a holistic cancer clinic in conjunction with a medical doctor who cared primarily for cancer patients. It was an honor to witness the amazing health changes that occurred for people who used natural methods of healing. I was also regularly humbled by the devastating effects that chronic disease and cancer can have on the body.

Today I’m offering you tests and natural solutions that I hope will be informative and helpful to you. Whether you are personally touched by cancer or simply looking to maintain vibrant health (and that most important healthy colon), there are valuable tips for you here.

To begin, I previously mentioned that colon cancer can, in some cases, manifest silently. What I mean is that the patient reports having no symptoms. For this very important reason, please be sure to schedule a colonoscopy screening when your doctor advises.

Do you have a healthy colon? Find out about cancer screening now

Over the years I’ve seen colon hydrotherapy be a profound therapy for people. I never thought I would see the day when traditional gastroenterologists would embrace colon hydrotherapy. But the time has finally come. One of the first digestive care clinics that I founded began receiving patients from a local GI doctor for pre-colonoscopy treatment. He reported positive feedback from his patients. He also noticed beneficial results in their digestive tracts. I’m so happy that acceptance of colonoscopy by mainstream GI doctors is increasing. Today, you may find it acknowledged as an alternative to the toxic and uncomfortable pre-colonoscopy treatment. Additionally, many alternative cancer doctors are embracing colon hydrotherapy in the design of their total programs. This therapy fits perfectly with other integrative therapies that seek to restore total health to cancer patients.

Learn more about colon hydrotherapy here

There are a number of functional tests that I believe provide extremely important baseline health information. They are useful for both understanding your colon and maintaining your overall well being. I explained and listed them in detail in my recent book, Heart of Perfect Health.

In my mind, no discussion of cancer is complete without addressing nutritional choices. Revising a person’s diet and providing supportive natural supplementation in the face of a cancer diagnosis is now widely embraced. Thank goodness! So lets talk specifically about what I believe to be the basic, essential nutritional support for both maintenance and healing.

It’s important to realize that a chronic microbial imbalance or overgrowth (dysbiosis ) anywhere in the digestive tract can trigger immune imbalance. From mouth to anal canal, this imbalance can negatively impact your body’s immune system. In a healthy, balanced system, the thousands of genetically damaged cells, which can become cancer, are easily destroyed and recycled by your natural defenses. There is evidence to suggest we all have abnormal cells most of the time. It’s how your body’s immune system handles these cells that will determine if and when you develop cancer. In addition, with aging there is often a depletion of beneficial bacteria (especially bifidobacteria) with an associated decrease in natural killer cells (protector cells). This may partly explain the increased incidence of most cancers with aging.

The HOPE program (High fiber – balanced soluble/insoluble, balance of Omega-3 and 6 essential oils, pre & Probiotics, and digestive Enzymes) may do much to help prevent cancer. A supplemental HOPE program would also be wise to follow if you or a loved one are currently dealing with cancer.

The HOPE Program + Skinny Gut Diet eating plan = The Best YOU ever!

High-fiber Prebiotic soluble fibers plus good bacteria (probiotics) create short chain fatty acids (SCFAs). Butyrate is the most notable SGFA with regard to colon cancer. Butyrate levels are generally accepted even by traditional medicine as an indicator for colon cancer risk. Butyrate is the fuel for the cells that line the colon. In addition, butyrate triggers the destruction of sick colonic cells (exposed to toxins and harmful microbes).  This happens especially when combined with EPA/DHA omega-3s. Without healthy levels of butyrate, the colon cells may grow uncontrolled, turning into cancerous cells.

Omega oils Both the balance (ratio) and total amounts of omega-6 and omega-3 essential oils have profound effects on cellular function. This balance of oils can result in either health – or cancer. There is much evidence that too much omega-6, or too high of an omega-6/omega-3 ratio can actually be a factor in promoting cancer. The current ratio in our society is believed to be anywhere from 12/1 to 20/1, but should be about 4 to 6/1! There is much scientific evidence that suggests this very high imbalance, the result of eating too much omega-6 (the oils most used in salad dressings, food additives, and cooking), is responsible for many of our modern illnesses, including cancer.

On the other hand, high normal levels of omega-3s have been shown to prevent and even be helpful in overcoming various cancers. This includes colon cancer. Omega 3s are already recognized as a companion therapy with chemotherapy treatments.

However, we must remember that everything is a question of balance, and that too much omega-3 is not recommended either. There are several labs that can measure both the omega-6, omega-3 ratios and other important fats in red blood cell (RBC) membranes. I think it is important to periodically (2 to 3 times per year) check your levels if using any more than a maintenance dose of fish oil, and especially if using high doses for any serious illness.

Cost effective lab test to measure your Omega 3/6 ratio, and more!

Probiotics Another way to look at the value of probiotics in the prevention of cancer is to look at what happens to the food we eat when it is acted on and transformed by pathogenic bacteria. Normal proteins, fats and carbohydrates in our daily diet can be converted into toxins, known as carcinogens, when acted upon by harmful bacteria as I mentioned in my last post.

The good news is that this toxic build-up can be minimized by regular consumption of prebiotics and probiotics and/or fermented foods along with an 80 to 90 percent plant-based diet. A plant-based diet is supportive of the lactobacilli, bifidobacteria, and beneficial E. coli and S. thermophilus strains as well as other probiotics so necessary for a healthy colon. However diet alone may not be enough. I suggest a high potency, multistrain probiotic daily to insure your continued health.

Enzymes We discussed how enzymes maintain good health in our last post. Well, the lack of different enzymes has been strongly implicated in prevalence of various cancers. In some cases this seems to be related to a chronic shortage of pancreatic enzymes specifically. There is evidence to support that proteolytic enzymes, either from the pancreas or taken orally, are absorbed systemically. These enzymes have been found to decrease tumor production and growth through many mechanisms.

In summary, a predominantly plant-based diet plus the HOPE program, coupled with appropriate detoxification programs, good bowel elimination with colon hydrotherapy, high-quality sleep, moderate exercise and stress reduction with meditation, including psycho-emotional-spiritual reconnection, will all be helpful in both prevention and as alternative therapies for cancer recovery – and will support and maintain your healthy colon for life!

4 Ways to Fuel Weight Loss

Filed in Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Fermentation, Inflammation, Prebiotics, Probiotics & Gut Flora, Stress, Weight Loss | Posted by Brenda Watson on 02/02/2017


Fuel Weight Loss - brendawatson.com

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say goodbye to that plateau! Don’t give up! Remember, it takes three weeks to establish a new habit and we are barely beyond that in 2017~

It’s time to give yourself a break, especially if you made a dramatic switch from a so-called “Western diet” last month, one that was high in saturated fats and sugars, to a more healthy, calorie restricted, plant based diet. Am I talking to you? There is a good reason that your weight loss may have stalled. It’s all about your microbiome, the microbes in your gut.

You need to know that in many cases it takes time for your good gut bacteria populations to multiply and restore. Increasing your probiotic (good guy) population is at the core of successful and lasting weight loss. Do not despair – there are excellent things you can do help rebalance your gut TODAY, and continue to melt those pounds away!

 

1. Include a daily probiotic supplement.

That choice will directly encourage positive changes in those communities of good bacteria in your gut. When you’re considering a probiotic, look for one that offers at least 10 different types/strains of bacteria and at least 30 billion live cultures to increase your diversity. Make sure the formula includes bifidobacteria, the main bacteria in your colon.

 

2. Add fermented foods to your diet.

Fermented goodies are an excellent way to invite new and different microbes into your life. The process of fermentation provides lactobacillus strains of bacteria – necessary for proper absorption of nutrients along with intestinal repair and decreased inflammation, just to name a few important jobs those good guys do. Fermented veggies are delicious as condiments or even side dishes daily. Kefir provides you with an extensive variety of bacterial strains. Kombucha is rich in both healthy yeasts and bacteria. Let these foods be your friends!

 

3. Increase fiber in your diet.

Soluble fiber acts as a prebiotic, feeding those good microbes in your gut. Prebiotic foods like raw dandelion greens, garlic, leaks, jicama, and raw or cooked onions are delicious to include in your daily meals. Acacia fiber is an excellent fiber supplement that is tasteless and simple to add to your foods or smoothies for an extra fiber boost. Insoluble fiber found in vegetables, oats, beans and legumes provides bulk for your stool, which leads to me to #4.

 

4. Avoid constipation!

Many people notice initially when they make a dramatic dietary shift, they begin to experience changes in bowel habits. That makes total sense since the bacteria and other microbes also reorganize with dietary change. During the shift, both weight loss and bowel regularity may slow. Bottom line, constipated people simply don’t lose weight easily. Their bodies are too overwhelmed with toxicity and inflammation.

Should you experience constipation, please make sure you’re drinking plenty of fluids. All three of my previous suggestions help to normalize your bowel and relieve constipation. However, depending on your circumstance, for a short time it may be wise to consider supplementing with a natural laxative formula. Remember, it’s imperative to avoid constipation, no matter what. Look for natural ingredients in a supplement formulation like magnesium, aloe, rhubarb and triphala.

Many people have great success adding magnesium citrate or other form of magnesium into their daily regimen. Magnesium deficiency is widespread so looking into ways to add magnesium for optimal health is always a great idea for well-being.

Learn more about magnesium here.

AND, hang in there! Be kind to yourself. Please don’t stress about immediate results. We know that stress itself decreases your ability to lose those pounds. Instead focus on your increased energy levels, perhaps a skin condition is resolving or you notice your mood has improved and/or your mind has cleared! It only gets better as your gut balances.

Loving Basil!

Filed in Chronic Disease, Diabetes, Diet, Dietary Fiber, High blood pressure, Inflammation, Mental Health, Recipes | Posted by Brenda Watson on 07/08/2016


Wonderful Basil - brendawatson.com

One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts.

Fairly heat tolerant, we’re able to grow our own basil plants and harvest at will, even here in very hot Florida! Whether you grow your own or find yours at a local farmer’s market, I’d like to offer an interesting harvesting tip.

At some point I’ll bet you’ve placed your basil into the fridge, and fairly soon you noticed that the leaves turned an unsightly black color. To keep this herb fresh and robust, you can make the most of the its wonderful scent and also create a summer bouquet right on your kitchen counter. Trim the stems as you would roses, place them in cold water away from direct sunlight. Change the water daily and your sprigs will last around 5 days.

Varieties of basil abound! Check these out in addition to the classic Genovese:
• Thai basil has a unique flavor of anise
• Lemon basil – extra special for seafood and salads
• Holy basil – pungent flavor
• Spicy cinnamon basil – yes, delicious on desserts!
• Purple basil – especially rich in anthocyanins – the same type of strong anti-oxidants found in blueberries and red cabbage

Okay, I teased you with a list of health benefits. Here you go, 5 great facts about fabulous basil:
1. Is a great source of vitamin K. There have been studies that suggest increasing your vitamin K intake may help guard against diabetes as well as other chronic issues.
2. Contains potent flavonoid antioxidants, which may wield anti-aging properties and possibly even protect against cancer.
3. Contains oils like eugenol and linalool that have strong antibacterial properties. Keep this in mind when cooking chicken and ground meat, making them safer to enjoy.
4. Offers high levels of carotenoids, which studies have shown may actually improve mood, decreasing anxiety as well as balancing cholesterol in the blood. Wow!
5. Along with other herbs adds wonderful flavor to our foods, minimizing the desire for added salt, and indirectly helping to keep blood pressure in check.

I love this fabulous herb in blended green drinks. In this hot weather, my green drinks are the fuel that keeps me going! Not juices, mind you, blended drinks which leave the fiber in the final product! So I wanted to share one of my favorite concoctions with you right here.

To prepare approximately 2 servings. Place the following ingredients in a Ninja or Vitamix;
• 1 inch water
• 1 medium beet
• 3 or 4 basil tops
• 2 handfuls of spinach
• ½ lemon including peel
• 1 small Granny Smith apple
• Handful of ice cubes

Blend — and get ready to feel just great!