• Gut Health
  • Heart Health
    • Heart Health

      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

  • Skin Health
    • Skin Health

      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

  • Brain Health
    • Brain Health

      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

  • Diet & Health
    • Diet & Health

      Healthy pH levels, whether in the colon or systemic, are found when you eat a high-fiber diet, high in vegetables and fruits, healthy proteins, and healthy fats. Complement this with foods and supplements high in beneficial bacteria, omega-3 fatty acids, and digestive enzymes, and you will be supporting optimal health (which begins in the digestive system).

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Is Your Body in Need of Spring Cleaning?

Filed in Cleansing, Cleansing & Detox, Colon, Constipation, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, The Detox Strategy, The Skinny Gut Diet | Posted by Brenda Watson on 04/21/2017


There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal.

Perhaps you have been dealing with chronic illness, low energy, or have noticed accelerated aging. Maybe you have been having trouble shedding unwanted pounds or you’ve experienced “brain fog”. Listen up here – it just may be the perfect time to choose a complete body detoxification program!

When you look around at the comforts of your life chances are you don’t easily recognize many of the things in your environment that harbor silent killers. Common household goods, countertops, furniture, clothing, garden hoses, bottled water – all contain hidden toxins. Even your favorite foods, ones you think are nourishing you, may in reality be poisoning you.

The good news! You can do something about it right now with help of my proven and effective body detox program. Let’s do some spring cleaning together!

When I began cleansing for my own health in the late 80’s, it was a labor intensive, time consuming, sometime unpleasant process of fasting and juicing that involved a lot of complexity. Not fun. Not easy.

My health had declined to the point where I was ready to do anything to get better (do you know the feeling?). So ultimately I buckled down and committed to those difficult programs, grasping at the hope of rediscovering health. This was after years of seeking the help of traditional medical doctors and finding no relief. I had suffered with chronic constipation, migraines and chronic fatigue, just to name a few miserable issues. Finally I began to get better and better through the studies I did and efforts I made to detoxify and cleanse my own body.

In the process, I realized that I was not the only person suffering and in need of detoxing. Over the my career I have been passionate about developing workable programs that can fit anyone’s lifestyle. Happily, today through my own experience and work with myriad clients, I have designed programs and products that are simple, easy and much more suited to the busy lifestyles we currently have.

Yes, it is true toxins do exist – and so do ways to combat them that are practical, clear and economical. I’m proud to offer you the RENEW program – a simple, easy-to-follow five week spring cleaning program that will rid toxins from your life.

RENEW. RENEW stands for:

Step 1 “R” stands for Reduce your exposure to toxins in your environment. I will be teaching you about your body’s natural detoxification processes. This will help you truly understand the ways in which you can support your body’s function.  Through 3 sequential actions,  you will see how reducing the the toxic load in your environment can be accomplished very easily.

Step 2 “E” stands for Eliminate toxins in your body that have been stored in your organs and fat deposits. This fact alone could be causing you weight gain and also many other chronic health problems. We will accomplish this process through a very specific herbal cleansing regimen that is effective, economical and easy to follow.

Step 3 “N” stands for Nourish your body with the proper nutrients. Together we can support your body in it’s continued efforts toward optimal self detoxification. As your organs function more efficiently, you will continue to replenish your cells long after you have finished the initial 5 weeks of detox. If you are having weight issues or experiencing inflammation in your body, we will help you create your own maintenance insurance plan.

Step 4 “E” stands for Energize through exercise and relaxation. These techniques are designed to further your body’s health maintenance. By strengthening the critical mind-body connection, you will be better equipped to manage the stresses in your life that may have contributed to your less-than-optimal health.

Step 5 “W” stands for Wellness is the ultimate achievement in the RENEW program. When I ask people what they would like to have in their life the number 1 answer is “I want to feel Wellness – physically, mentally, emotionally and spiritually!”

I invite you to join me in the RENEW Spring Body Detox program. Follow me over the next five weeks as I post new articles every Sunday morning along with helpful detox tips that will make this a simple and effective program for you. You and your body will be glad you did!

See you next Sunday.

Choosing The Right Detox Program for You

Filed in Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, Gut Solutions, The Detox Strategy | Posted by Brenda Watson on 04/21/2017


Detoxification (detox), also know as cleansing, may conjure up images of people in sweat lodges dripping toxins from their bodies. Or maybe you think of people fasting for days to cleanse the impurities from their bodies. I want you to know, neither of these images are correct (or particularly user friendly!).   From a scientific perspective, detoxification refers to the body’s natural methods of self cleansing or ridding toxins that are being stored in various areas of the body.

The health benefits of detoxing are undisputed but the many commercial methods to achieve it are filled with myths, misunderstanding and ineffective and expensive treatments.

Today, there are detox foods, drinks, and detox diet plans. Advertisers would have you believe that you can achieve results by popping open a drink or eating some rare fruit that’s only found in Brazilian jungles! It’s no wonder that detoxing is a confusing subject to most people.

We need to detox detoxing ! Let me break it down for you.

I created a complete body cleaning program called the RENEW program. The program was developed over twenty years of research and testing. Some key features are:

  1. You start the detox process very slowly in order to reduce the “die off” reactions that people can experience when they try to cleanse too quickly. Does this sound familiar to you? Within the first days of over-zealous “detox shock” treatments, you may have become run-down, irritable, depressed, nauseous, or fixated on food. You may have also experienced headaches, diarrhea, or dizziness. Those unpleasant experiences may have been  enough to make you want to give up. Most of all, I don’t want that to be your experience!
  2. The RENEW program uses your body’s own natural detoxification processes to eliminate toxins such as cigarette residue, chemicals, heavy metals and environmental elements. Instead they can be converted to waste, which is then easily eliminated from the body. RENEW gently stimulates your body’s natural channels of elimination including the colon, lungs, skin, and kidneys. Ultimately the RENEW program supports the liver and lymphatic system which results in purifying the bloodstream.
  3. By targeting the bloodstream, the RENEW program replenishes the cells, tissues and organs of the body. Ultimately, the goal is to restore your blood so it becomes as pure as possible. This can only be achieved by a program that targets the total body like RENEW.

Follow me on this journey over the next five weeks as I detox detoxing. At the end of the program, I am confident you will feel better, have more energy and be healthier – from the inside out.

Healthy Colon Action Steps for a Happy Life!

Filed in Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized | Posted by Brenda Watson on 04/06/2017


Healthy Colon Awareness Ribbon - brendawatson.com

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon.

I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over the years, I have learned so very much interacting closely with so many people. In the 1990’s, I also practiced colon hydrotherapy in a holistic cancer clinic in conjunction with a medical doctor who cared primarily for cancer patients. It was an honor to witness the amazing health changes that occurred for people who used natural methods of healing. I was also regularly humbled by the devastating effects that chronic disease and cancer can have on the body.

Today I’m offering you tests and natural solutions that I hope will be informative and helpful to you. Whether you are personally touched by cancer or simply looking to maintain vibrant health (and that most important healthy colon), there are valuable tips for you here.

To begin, I previously mentioned that colon cancer can, in some cases, manifest silently. What I mean is that the patient reports having no symptoms. For this very important reason, please be sure to schedule a colonoscopy screening when your doctor advises.

Do you have a healthy colon? Find out about cancer screening now

Over the years I’ve seen colon hydrotherapy be a profound therapy for people. I never thought I would see the day when traditional gastroenterologists would embrace colon hydrotherapy. But the time has finally come. One of the first digestive care clinics that I founded began receiving patients from a local GI doctor for pre-colonoscopy treatment. He reported positive feedback from his patients. He also noticed beneficial results in their digestive tracts. I’m so happy that acceptance of colonoscopy by mainstream GI doctors is increasing. Today, you may find it acknowledged as an alternative to the toxic and uncomfortable pre-colonoscopy treatment. Additionally, many alternative cancer doctors are embracing colon hydrotherapy in the design of their total programs. This therapy fits perfectly with other integrative therapies that seek to restore total health to cancer patients.

Learn more about colon hydrotherapy here

There are a number of functional tests that I believe provide extremely important baseline health information. They are useful for both understanding your colon and maintaining your overall well being. I explained and listed them in detail in my recent book, Heart of Perfect Health.

In my mind, no discussion of cancer is complete without addressing nutritional choices. Revising a person’s diet and providing supportive natural supplementation in the face of a cancer diagnosis is now widely embraced. Thank goodness! So lets talk specifically about what I believe to be the basic, essential nutritional support for both maintenance and healing.

It’s important to realize that a chronic microbial imbalance or overgrowth (dysbiosis ) anywhere in the digestive tract can trigger immune imbalance. From mouth to anal canal, this imbalance can negatively impact your body’s immune system. In a healthy, balanced system, the thousands of genetically damaged cells, which can become cancer, are easily destroyed and recycled by your natural defenses. There is evidence to suggest we all have abnormal cells most of the time. It’s how your body’s immune system handles these cells that will determine if and when you develop cancer. In addition, with aging there is often a depletion of beneficial bacteria (especially bifidobacteria) with an associated decrease in natural killer cells (protector cells). This may partly explain the increased incidence of most cancers with aging.

The HOPE program (High fiber – balanced soluble/insoluble, balance of Omega-3 and 6 essential oils, pre & Probiotics, and digestive Enzymes) may do much to help prevent cancer. A supplemental HOPE program would also be wise to follow if you or a loved one are currently dealing with cancer.

The HOPE Program + Skinny Gut Diet eating plan = The Best YOU ever!

High-fiber Prebiotic soluble fibers plus good bacteria (probiotics) create short chain fatty acids (SCFAs). Butyrate is the most notable SGFA with regard to colon cancer. Butyrate levels are generally accepted even by traditional medicine as an indicator for colon cancer risk. Butyrate is the fuel for the cells that line the colon. In addition, butyrate triggers the destruction of sick colonic cells (exposed to toxins and harmful microbes).  This happens especially when combined with EPA/DHA omega-3s. Without healthy levels of butyrate, the colon cells may grow uncontrolled, turning into cancerous cells.

Omega oils Both the balance (ratio) and total amounts of omega-6 and omega-3 essential oils have profound effects on cellular function. This balance of oils can result in either health – or cancer. There is much evidence that too much omega-6, or too high of an omega-6/omega-3 ratio can actually be a factor in promoting cancer. The current ratio in our society is believed to be anywhere from 12/1 to 20/1, but should be about 4 to 6/1! There is much scientific evidence that suggests this very high imbalance, the result of eating too much omega-6 (the oils most used in salad dressings, food additives, and cooking), is responsible for many of our modern illnesses, including cancer.

On the other hand, high normal levels of omega-3s have been shown to prevent and even be helpful in overcoming various cancers. This includes colon cancer. Omega 3s are already recognized as a companion therapy with chemotherapy treatments.

However, we must remember that everything is a question of balance, and that too much omega-3 is not recommended either. There are several labs that can measure both the omega-6, omega-3 ratios and other important fats in red blood cell (RBC) membranes. I think it is important to periodically (2 to 3 times per year) check your levels if using any more than a maintenance dose of fish oil, and especially if using high doses for any serious illness.

Cost effective lab test to measure your Omega 3/6 ratio, and more!

Probiotics Another way to look at the value of probiotics in the prevention of cancer is to look at what happens to the food we eat when it is acted on and transformed by pathogenic bacteria. Normal proteins, fats and carbohydrates in our daily diet can be converted into toxins, known as carcinogens, when acted upon by harmful bacteria as I mentioned in my last post.

The good news is that this toxic build-up can be minimized by regular consumption of prebiotics and probiotics and/or fermented foods along with an 80 to 90 percent plant-based diet. A plant-based diet is supportive of the lactobacilli, bifidobacteria, and beneficial E. coli and S. thermophilus strains as well as other probiotics so necessary for a healthy colon. However diet alone may not be enough. I suggest a high potency, multistrain probiotic daily to insure your continued health.

Enzymes We discussed how enzymes maintain good health in our last post. Well, the lack of different enzymes has been strongly implicated in prevalence of various cancers. In some cases this seems to be related to a chronic shortage of pancreatic enzymes specifically. There is evidence to support that proteolytic enzymes, either from the pancreas or taken orally, are absorbed systemically. These enzymes have been found to decrease tumor production and growth through many mechanisms.

In summary, a predominantly plant-based diet plus the HOPE program, coupled with appropriate detoxification programs, good bowel elimination with colon hydrotherapy, high-quality sleep, moderate exercise and stress reduction with meditation, including psycho-emotional-spiritual reconnection, will all be helpful in both prevention and as alternative therapies for cancer recovery – and will support and maintain your healthy colon for life!

4 Ways to Fuel Weight Loss

Filed in Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Fermentation, Inflammation, Prebiotics, Probiotics & Gut Flora, Stress, Weight Loss | Posted by Brenda Watson on 02/02/2017


Fuel Weight Loss - brendawatson.com

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say goodbye to that plateau! Don’t give up! Remember, it takes three weeks to establish a new habit and we are barely beyond that in 2017~

It’s time to give yourself a break, especially if you made a dramatic switch from a so-called “Western diet” last month, one that was high in saturated fats and sugars, to a more healthy, calorie restricted, plant based diet. Am I talking to you? There is a good reason that your weight loss may have stalled. It’s all about your microbiome, the microbes in your gut.

You need to know that in many cases it takes time for your good gut bacteria populations to multiply and restore. Increasing your probiotic (good guy) population is at the core of successful and lasting weight loss. Do not despair – there are excellent things you can do help rebalance your gut TODAY, and continue to melt those pounds away!

 

1. Include a daily probiotic supplement.

That choice will directly encourage positive changes in those communities of good bacteria in your gut. When you’re considering a probiotic, look for one that offers at least 10 different types/strains of bacteria and at least 30 billion live cultures to increase your diversity. Make sure the formula includes bifidobacteria, the main bacteria in your colon.

 

2. Add fermented foods to your diet.

Fermented goodies are an excellent way to invite new and different microbes into your life. The process of fermentation provides lactobacillus strains of bacteria – necessary for proper absorption of nutrients along with intestinal repair and decreased inflammation, just to name a few important jobs those good guys do. Fermented veggies are delicious as condiments or even side dishes daily. Kefir provides you with an extensive variety of bacterial strains. Kombucha is rich in both healthy yeasts and bacteria. Let these foods be your friends!

 

3. Increase fiber in your diet.

Soluble fiber acts as a prebiotic, feeding those good microbes in your gut. Prebiotic foods like raw dandelion greens, garlic, leaks, jicama, and raw or cooked onions are delicious to include in your daily meals. Acacia fiber is an excellent fiber supplement that is tasteless and simple to add to your foods or smoothies for an extra fiber boost. Insoluble fiber found in vegetables, oats, beans and legumes provides bulk for your stool, which leads to me to #4.

 

4. Avoid constipation!

Many people notice initially when they make a dramatic dietary shift, they begin to experience changes in bowel habits. That makes total sense since the bacteria and other microbes also reorganize with dietary change. During the shift, both weight loss and bowel regularity may slow. Bottom line, constipated people simply don’t lose weight easily. Their bodies are too overwhelmed with toxicity and inflammation.

Should you experience constipation, please make sure you’re drinking plenty of fluids. All three of my previous suggestions help to normalize your bowel and relieve constipation. However, depending on your circumstance, for a short time it may be wise to consider supplementing with a natural laxative formula. Remember, it’s imperative to avoid constipation, no matter what. Look for natural ingredients in a supplement formulation like magnesium, aloe, rhubarb and triphala.

Many people have great success adding magnesium citrate or other form of magnesium into their daily regimen. Magnesium deficiency is widespread so looking into ways to add magnesium for optimal health is always a great idea for well-being.

Learn more about magnesium here.

AND, hang in there! Be kind to yourself. Please don’t stress about immediate results. We know that stress itself decreases your ability to lose those pounds. Instead focus on your increased energy levels, perhaps a skin condition is resolving or you notice your mood has improved and/or your mind has cleared! It only gets better as your gut balances.

Loving Basil!

Filed in Chronic Disease, Diabetes, Diet, Dietary Fiber, High blood pressure, Inflammation, Mental Health, Recipes | Posted by Brenda Watson on 07/08/2016


Wonderful Basil - brendawatson.com

One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts.

Fairly heat tolerant, we’re able to grow our own basil plants and harvest at will, even here in very hot Florida! Whether you grow your own or find yours at a local farmer’s market, I’d like to offer an interesting harvesting tip.

At some point I’ll bet you’ve placed your basil into the fridge, and fairly soon you noticed that the leaves turned an unsightly black color. To keep this herb fresh and robust, you can make the most of the its wonderful scent and also create a summer bouquet right on your kitchen counter. Trim the stems as you would roses, place them in cold water away from direct sunlight. Change the water daily and your sprigs will last around 5 days.

Varieties of basil abound! Check these out in addition to the classic Genovese:
• Thai basil has a unique flavor of anise
• Lemon basil – extra special for seafood and salads
• Holy basil – pungent flavor
• Spicy cinnamon basil – yes, delicious on desserts!
• Purple basil – especially rich in anthocyanins – the same type of strong anti-oxidants found in blueberries and red cabbage

Okay, I teased you with a list of health benefits. Here you go, 5 great facts about fabulous basil:
1. Is a great source of vitamin K. There have been studies that suggest increasing your vitamin K intake may help guard against diabetes as well as other chronic issues.
2. Contains potent flavonoid antioxidants, which may wield anti-aging properties and possibly even protect against cancer.
3. Contains oils like eugenol and linalool that have strong antibacterial properties. Keep this in mind when cooking chicken and ground meat, making them safer to enjoy.
4. Offers high levels of carotenoids, which studies have shown may actually improve mood, decreasing anxiety as well as balancing cholesterol in the blood. Wow!
5. Along with other herbs adds wonderful flavor to our foods, minimizing the desire for added salt, and indirectly helping to keep blood pressure in check.

I love this fabulous herb in blended green drinks. In this hot weather, my green drinks are the fuel that keeps me going! Not juices, mind you, blended drinks which leave the fiber in the final product! So I wanted to share one of my favorite concoctions with you right here.

To prepare approximately 2 servings. Place the following ingredients in a Ninja or Vitamix;
• 1 inch water
• 1 medium beet
• 3 or 4 basil tops
• 2 handfuls of spinach
• ½ lemon including peel
• 1 small Granny Smith apple
• Handful of ice cubes

Blend — and get ready to feel just great!

Travel Advice for your Gut

Filed in Constipation, Diarrhea, Diet, Dietary Fiber, Enzymes, GERD, Heartburn, Indigestion, Probiotics & Gut Flora | Posted by Brenda Watson on 06/24/2016


Travel advice with friends - brendawatson.com

Summer vacation, 4th of July – wonderful opportunities for travel and sampling exciting and different foods. Whether you’re visiting family, or jetting to the Far East, the fun ends abruptly when your digestion becomes distressed! With that in mind, I thought I’d offer some travel advice for your gut that may afford relief for belly troubles during your time away from home – and offer new life to your vacation.

Diarrhea is a common gut reaction when it senses something irritating or a bit too unusual. In many cases, your system simply wants whatever food or drink you’ve chosen out, and quickly! There are also those cases where you may have consumed tainted food or water along your route. Of course, whether camping or simply enjoying a different environment, sanitary conditions can be less than ideal.

When traveling, it’s always a good idea to consume all foods hot and fully cooked to avoid unwelcome food-borne pathogens. And should the hot days entice you to don your bathing suit, avoid swallowing the water that is so refreshing to your body.

Taking your probiotics daily offers you the best insurance against traveller’s diarrhea and peaceful digestion in general. However in case of unpleasant disruption be sure to have a particular probiotic on hand called Saccharomyces boulardii. This probiotic yeast shines in cases of even the toughest diarrhea and doesn’t require refrigeration. You may also want to supplement with goldenseal (constituent berberine) to help additionally curb symptoms and for its antimicrobial and anti-inflammatory properties.

Personally, when I travel I tend toward constipation. I’ve read that up to 25% of travelers have reported similar discomfort. For some people, a fiber supplement will be helpful. Truthfully, supplementing on a daily basis with fiber while striving to reach at least 30 – 35 grams daily is a valuable maintenance practice, rather than just using fiber once constipation has set in.

Drink plenty of fluids, especially in this hot summer weather to avoid dehydration and further constipation. I have found consistently that an herbal formula that contains magnesium hydroxide along with aloe, rhubarb, possibly triphala taken with probiotics is a very helpful combination. I never leave home without these.

No travel advice for your gut would be complete without addressing occasional heartburn. The possibilities while traveling to trigger those unpleasant symptoms are abundant. New foods, hearty portions amid friends and family could produce an unhappy gastric result.

Breathe before you begin eating, chew your food thoroughly, and don’t forget your digestive enzymes! Food is to be enjoyed, and paying attention to what’s on your plate rather than eating without a thought can make a huge difference in your digestion. Do your best to focus on taste rather than quantity.

It’s best not to drink liquids with your meals, as that will dilute your stomach’s natural acids whose job it is to effectively break down your food.

When traveling, wear comfortable clothing. Did you realize that tight waistbands can compress the valve that controls acid flow? And whatever you do, avoid laying down to sleep immediately after you eat, as the acidic stomach contents can easily seep into your esophagus when you’re laying in the bed and create irritation.

As a last resort, should symptoms persist, you can immediately relieve heartburn with one or two teaspoon of baking soda in a glass of cold water. Please use this method infrequently. Diminishing your stomach acid using any type of antacid today can often lead to even more issues in the future.

Happy, healthy, and comfortable trails to you and yours!

Your Very Own New Year’s Miracle

Filed in Adults, Diet, Dietary Fiber, Obesity, The Skinny Gut Diet, Weight Loss | Posted by Brenda Watson on 12/26/2015


At this holiday time, exclamations of “how delicious those sugar cookies are!” always seem to accompany an unspoken fervent prayer that “this time – just this time – please don’t end up on my hips!”

Well, I have a New Years Miracle to share with you to help you stay slim through the last of 2015, and beyond!

Two years ago at this season it was my great pleasure to be working closely with ten wonderful people conducting research on weight loss, food choices and digestive care supplements. That project resulted in the best-selling book Skinny Gut Diet. I’m happy to report, since it was published last October I’ve received multitudes of testimonials reporting healthy lifestyle changes along with hundreds of unwanted pounds shed.

Fast forward to last week. The magazine Woman’s World delivered their December 21, 2015 issue to the newsstands. Please pick up a copy and flip immediately to page 18 to see one of our Skinny Gut group, Danielle Andrew, looking absolutely beautiful in her holiday attire. Danielle lost 22 pounds (and has kept it off), achieving her results eating her way through not one, but two holiday seasons. How does she do that?

So here’s your New Years Miracle. Hold onto your hat. The wonderful miracle is FIBER! Yes, soluble, stir-in fiber! Danielle achieved and maintains her weight loss goals with fiber as one of her foremost allies.

Here’s the deal. Stir-in fiber is tasteless. It soaks up extra calories and toxins from your digestive system. It helps you feel full while eating less, and also assists in balancing your blood sugar. Remember your fiber before parties or meals that could offer potentially irresistible temptations, and you’ll be able to say “no, thank you” with a smile.

And as a bonus for you java lovers out there – soluble fiber is a great addition to coffee. Although it can easily be mixed into any type of beverage, or soft food for that matter, coffee stands out as a great choice.

Coffee has a natural diuretic effect, it boosts energy (which we all need at this time of year) and that cup of Joe has properties that increase the appetite suppressing effects of fiber. And adding some holiday flavors to your coffee like peppermint or eggnog definitely makes the spirit bright!

Additionally, there are some terrific anti-oxidants in coffee to help enhance your immune system that also support the immune boosting effects that fiber offers. Research out of the University of Illinois has shown that soluble fiber actually helps people recover 50% faster from bacterial infections (you MUST read the article!).

So next time you find yourself in the digestive care aisle, do your hips a favor and pick up some stir-in, soluble fiber. You can join Danielle in losing weight during the rest of the holiday season, and then keeping it off through the year! Now that’s my kind of miracle!

Food as Medicine to Balance Your Blood Sugar

Filed in Diabetes, Diet, Dietary Fiber, Inflammation, Metabolic Syndrome, Sugar | Posted by Brenda Watson on 11/13/2015


I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their health. The term “blood sugar” is now common in conversation and most of us are happy to learn of ways to control the fluctuations that may result in metabolic syndrome, diabetes, or other inflammatory conditions like cardiovascular issues.

Obviously eliminating the processed high carb, high sugar offerings is key. Exercise is also an integral piece. I’m not talking about Olympic endurance training. Simple movement like walking on a regular basis will be extremely supportive of your entire well being.

And personally I really enjoy the concept of food as my medicine. Here are some foods that research has found to have blood stabilizing effects on your day.

Anthocyanins are naturally occurring plant pigments found in red, purple and blue fruits and vegetables. In addition to balancing blood sugar and decreasing inflammation, they also have exhibited protective actions for the cells of the pancreas. So next time you enjoy berries, eggplant, black currants, red cabbage or dark beans you’re doing your blood sugar a big favor.

Apple cider vinegar slows down actions of your stomach and increases efficient utilization of glucose. It also has a positive effect on enzyme activity. If you are concerned about the possibility of type 2 diabetes, consuming apple cider vinegar at bedtime may help lower your next morning fasting glucose level.

Fiber, a personal favorite of mine, is a true friend to blood sugar balance. In short, fiber absorbs and dilutes the digestion process of carbohydrates and has demonstrated a decrease in post-meal blood sugar readings by an average of 20 percent. Populations in other countries that consume large amounts of fiber are virtually free of bowel diseases.

Both types of fiber, soluble and insoluble, are found to be helpful, so please be generous with those leafy greens, legumes, low-glycemic fruits, chia, hemp, ground flaxseed and psyllium and even some quality whole grains. Your blood sugar, and your overall digestion will appreciate it.

Chromium is a micromineral that is critical for sugar metabolism, and is widely available in supplement form. However it’s nice to know that you can find chromium in broccoli, organic eggs, barley, oats, green beans, onions, and nuts, so chromium can be delicious too.

This last suggestion may not be supported as conclusively by research as by traditions, and I’ll offer, enjoyment. Although there have been studies linking cinnamon with lower fasting blood glucose, it seems the effects are not long-lasting. Adding cinnamon to your steel cut oatmeal may directly help to balance your blood sugar for that meal, but you better keep the cinnamon shaker around for lunch and dinner as well.

In my experience, when cinnamon is added, many times it seems to satisfy my craving for something sweet. Have you noticed that too? So in a round-about way, that’s sugar control.

I hope these simple “food as medicine” suggestions will serve helpful on your own path to balanced blood sugar and excellent digestive health.

HOPE after Cancer – A Clinical Trial

Filed in Adults, Cancer, Chronic Disease, Dietary Fiber, Digestive Health, Enzymes, Immune System, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Ulcerative Colitis | Posted by Brenda Watson on 07/30/2015


I’m writing to you today as I fly home from Baltimore. My assistant, Dr. Jemma Sinclaire and I traveled there to officially begin a clinical trial that has been in the works for a couple of years now. I hope you enjoy the story of how this project came to be.

Years ago I met Dr. Amando Sardi. He’s an extraordinary gastroenterologist and oncological surgeon at Mercy Hospital in Baltimore, Maryland. Dr. Sardi and his team have perfected a surgical technique that has saved countless lives. When cancer is found in the gastrointestinal tract, many times a part of the intestine needs to be removed, along with other organs, like the gall bladder, spleen, and/or parts of the liver or stomach that may also be cancerous. Removal of parts of the intestine is called “bowel resection”.

Historically, after a surgery of this type, a person would then have to undergo whole body chemotherapy, a difficult and extremely taxing process to endure. It was not uncommon for the cancer to be technically gone, however the patient may have passed away from complications of the treatment.

Dr. Sardi’s unique treatment “perfuses the peritoneum” with chemotherapy. That means that after he removes the obvious cancerous growths and parts of the intestines that are involved, he fills the intestinal cavity with the cancer killing drug instead of allowing it to travel the entire body. In this way, the medicine is focused in the exact area where any remaining cancer cells may be, sparing the rest of the body from the debilitating side effects of chemo.

The total procedure is called Cytoreductive Surgery with Hyperthermic Intraperitoneal Chemotherapy (HIPEC) and Dr. Sardi has an amazing survival rate when he performs this protocol. However, after the initial healing phase, the quality of life the patients experience is often “in the toilet”. Sadly, chronic diarrhea is often unrelenting.

The term “Short Bowel Syndrome (SBS)” is used to describe those symptoms that may arise after bowel resection, diarrhea being one of the most persistent.

Initially, after a dramatic procedure of this type, there is a period of time during which a person’s body is stabilizing and adjusting, attempting to compensate for functional loss. It constantly amazes me how the human body is able to recover from that level of trauma.

Then the next phase of healing begins. Dr. Sardi’s vision, to be explored during the clinical trial, is to introduce appropriate nutritional support, through diet and supplementation along with targeted medication that will help a person to experience the highest quality of life possible. Surviving cancer surgery is one thing. Living life after cancer with a compromised intestinal tract is quite another.

This clinical trial was birthed in a conversation Dr. Sardi and I had about what might be possible for these people who had already endured so very much.

Through the Renew HOPE Foundation, Dr. Leonard Smith, Jemma and I along with Dr. Sardi’s team have designed a one-year research project that includes 10 patients who are all at least 2 years post surgery. Their cancer markers are within normal ranges. They are grateful to be alive.

We are teaching them about the HOPE Formula (High fiber, Omega-3s, Probiotics and digestive Enzymes) which I believe are the foundation of digestive health – for everyone.

Additionally we’re using aspects of the Skinny Gut Diet and are helping these people to rebalance the bacteria in their remaining bowel. It always comes back to supporting the good bacteria when you’re goal is improving digestive wellness and supporting the immune system.

I hope that soon we will be able to relate to you that the quality of life these people experience will be much improved.

I felt truly honored to meet with our first 5 patients along with Dr. Sardi and his excellent team, and I look forward to our next year together. I promise to keep you updated.

 

 

Blended Drink for Loving Your Liver

Filed in Adults, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Liver, Recipes | Posted by Brenda Watson on 06/12/2015


Here comes the summer, and with it, the opportunity to sweat! Of course, when you’re in your business clothes, you may not perceive that as a positive. Maybe if you remember that sweating is one of the most important ways that your body eliminates toxins, it will lessen your dismay at possible perspiration stains on your blouse.

I’ve been writing a lot lately about loving your liver, and suggesting that from time to time you make an effort to cleanse. So I decided to share one of my favorite blended detox drinks here today – one that includes ingredients that will help promote optimal liver function.

 

2 ribs of celery

1 cup chopped green cabbage

1/3 lemon or lime

1 small beet

1 whole Granny Smith apple

A handful of spinach

And/or dandelion greens and/or arugula – these liver supportive greens tend to be more bitter, so add them depending on your “bitter tolerance”

Handful of ice cubes, if desired

 

Place ingredients in Ninja or Vitamix and blend until smooth.

You might even consider adding some flax, chia or soluble acacia fiber to your drink that will increase your fiber intake. During a liver detox as bile flow is stimulated from the liver to the gallbladder to the gut, it’s helpful to provide extra fiber to absorb those released toxins, preventing them from being reabsorbed back to the liver.

Make loving your liver a habit. Believe me, it’s one that will pay off in the long run.