by Brenda Watson | Apr 22, 2017 | Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Front Page, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...
by Brenda Watson | Apr 21, 2017 | Adults, Cancer, Chronic Disease, Constipation, Diarrhea, Digestive Health, Enzymes, Front Page, Heart Disease, Heartburn, Immune System, Indigestion, Inflammation, Liver, Preventable Issues, Uncategorized
As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive...
by Brenda Watson | Mar 21, 2017 | Adults, Cancer, Chronic Disease, Constipation, Diarrhea, Digestive Health, Enzymes, Heart Disease, Heartburn, Immune System, Indigestion, Inflammation, Liver, Preventable Issues, Uncategorized
As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The...
by Brenda Watson | Mar 16, 2017 | Constipation, Diarrhea, Digestive Health, Enzymes, Exercise, Gut Solutions, Probiotics & Gut Flora, Uncategorized
In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut. So I’m offering a quick review of how your digestive system works, top to bottom – when it’s working...
by Brenda Watson | Jun 24, 2016 | Constipation, Diarrhea, Diet, Dietary Fiber, Enzymes, GERD, Heartburn, Indigestion, Probiotics & Gut Flora
Summer vacation, 4th of July – wonderful opportunities for travel and sampling exciting and different foods. Whether you’re visiting family, or jetting to the Far East, the fun ends abruptly when your digestion becomes distressed! With that in mind, I thought I’d...
by Brenda Watson | Jan 14, 2016 | Adults, Diet, Digestive Health, Enzymes, GERD, Heart Disease, Heartburn, Indigestion, PPIs, Probiotics & Gut Flora, Reflux
Last Monday it was reported by NPR that the Journal of the American Medical Association (JAMA) will soon be publishing yet one more reason to leave those PPIs alone! Protect your kidneys! You can now add kidneys to previous evidence of increased risk of bone fracture,...