Fiber 35 Diet

Increase in Fiber Intake Post Heart Attack Lengthens Life

Eat your fiber, you have likely been told by well-meaning friends, health magazines, or possibly even your doctor (and definitely by me). While it may seem like obvious advice given the plethora of health benefits associated with increased fiber intake, only five percent of Americans are actually eating the recommended amount. That’s a terrible shame in my opinion. Fiber is…

New Appetite-Suppressing Benefit of Fiber Discovered

It is well known that fiber has appetite-suppressing properties. In fact, Brenda and I wrote an entire book about it—The Fiber35 Diet. Fiber works in a number of ways to suppress appetite. Fiber expands in the stomach, taking up more space, which makes you feel full. In addition, fiber slows the emptying of food from the stomach into the intestines,…