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5 Ways You Might Be Weakening Your Immunity

5 Ways You Might Be Weakening Your Immunity

I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first place. Then you can make changes to reverse those…

5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune system is tasked with identifying harmful substances and getting rid of them all while letting benign…

Reduce Toxins in Your Environment

Reduce Toxins in Your Environment

Five Essential Steps to Reduce Toxins in Your Environment: Step One of the RENEW detox program is to reduce toxins in your environment. This requires you to audit your environment to identify potential sources of silent toxins you may be exposing yourself to. Follow these simple steps: 1. Install air filters or make sure your HVAC filters in your home…

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…