Goals

How to Drop the Expectations of Gift-Giving

How to Drop the Expectations of Gift-Giving

T’is the season for getting together with family and friends, celebrating, and, inevitably, spending more money than you anticipated on everyone from your children to the mail carrier. Does it seem like every year there are more people on your gift-buying list? The list gets longer and the gifts pricier as we unknowingly “outdo” one another year after year. And…

Enjoying Alcohol on a Low Carb Diet!

Enjoying Alcohol on a Low Carb Diet!

With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or if you’re about to begin—you might be wondering if you can drink alcohol. The answer is yes, but not all alcohol is equal. Here are some tips for enjoying alcohol…

Losing Control at the Holidays?

Losing Control at the Holidays?

Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you won’t overindulge, losing control. But come January, you’re 15 pounds heavier, your credit cards are maxed, and let’s just say that you don’t remember the last couple hours of your…