Gratitude

How to Get Healthy When Your Cravings Control You

How to Get Healthy When Your Cravings Control You

We’re long past the New Year by now, and your resolutions to get healthy, eat well, and exercise might have faded into the past. The allure of sweets, the aroma of fresh-baked bread, and the taste of a hearty pasta dish are often too much to overcome. Despite everything you KNOW to be true—that a high-carbohydrate diet is one of…

Spiritual Giving – How to Be Generous

Spiritual Giving – How to Be Generous

A couple weeks ago I wrote about how to drop the expectations of gift-giving, which can be a draining experience—emotionally and financially—for many people. But I’d like to talk about a different kind of giving today: spiritual giving. Now, I’m calling it spiritual because I consider myself (and everyone) a spiritual being. If that term doesn’t resonate with you, you…