Heart of Perfect Health

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Heart for the Holidays

Heart for the Holidays

With the holidays now in full swing, rarely do we find a person who doesn’t experience some type of added stress. “Joy to the world” is sometimes difficult to achieve as we frantically shop and make arrangements to accommodate the arrival of friends and family. Some of us are reminded of those that are no longer at our table, and…

Toxic Heart, Toxic Body

Toxic Heart, Toxic Body

As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we breathe, in the water we drink, in the food we eat, in our homes, in most products we use—even in the…

Don't miss the Healthy Heart Summit!

  Join me on The Healthy Heart Summit.  Why?Because heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and misinformation about the causes of heart disease, and learn how to give you and…

Hallmark Channel Features Ultimate Flora Probiotics

In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who shared with viewers some important facts about probiotics—including what to look for in an effective probiotic supplement. Her advice…

Watch Me on PBS this November and December!

This holiday season I have just the thing to help you stay focused on looking and feeling your best—from your gut to your heart! Two of my most popular health specials will be airing on public television during the November/December pledge drive, so be sure to tune in and spread the word to your friends and family. Are you or…