• Gut Health
  • Heart Health
    • Heart Health

      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

  • Skin Health
    • Skin Health

      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

  • Brain Health
    • Brain Health

      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

  • Diet & Health
    • Diet & Health

      Healthy pH levels, whether in the colon or systemic, are found when you eat a high-fiber diet, high in vegetables and fruits, healthy proteins, and healthy fats. Complement this with foods and supplements high in beneficial bacteria, omega-3 fatty acids, and digestive enzymes, and you will be supporting optimal health (which begins in the digestive system).

  • About Brenda
  • Pet Health
    • Pet Health

      Our dog’s health is precious! They provide us with unconditional love and companionship. A daily probiotic formula is a great way to ensure good health. Make sure you choose one that delivers the recommended potency level and strain count. There is nothing quite like a healthy and happy dog. Happy Dog. Happy Life!

  • Blog
  • Shop

Wellness!!! Goal Achieved!

Filed in Adults, Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Herbal Cleansing, Longevity, Recipes, Supplements, The Detox Strategy, The Skinny Gut Diet, Uncategorized | Posted by Brenda Watson on 05/31/2017


wellness puzzle - brendawatson.com

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the part where you see the entire plan in action. It’s your daily schedule that will keep you on the path to vibrant health and longevity.

Wellness is about putting together and following a personal schedule that works with your unique life. Everyone must set forth his or her own personal plan for jump-starting, nurturing and maintaining Wellness. This entails not only the daily decisions you make, but also the weekly, monthly, and yearly actions you take to continue supporting your all-important W.

Clearly, fostering a healthy body is not something you can do through a single action. It requires a commitment to constant vigilance in your environment, honoring your dietary changes regularly, as well as completing periodically procedures such as colon hydrotherapy or total-body herbal cleanses every six months.

Remember, the essence of the RENEW program is simply a blueprint consisting of practical concepts and easy, actionable steps that can help you achieve a more vibrant, healthier you! As you implement Wellness, you’ll sustain the perils of living in a polluted world, as well as the (often) unavoidable hazards related to aging with ease. It’s a multisystem approach for total-body health and transformation.

My previous posts (the links I’ve provided below) are intended to serve as your guide as you transform your Total Body Detox program into your new lifestyle. So here’s one idea of how to embrace Wellness!

 

Please personalize this Blueprint to create your very own Total Body Basic Detox Schedule

6:00 a.m.       Wake up. Drink glass of room-temperature or warm fresh-squeezed lemon water. Take one dose of probiotic supplement.

6:30 a.m.       10 to 20 minutes of exercise – rebounding, a workout with exercise bands, perhaps yoga, or cardio and remember to BREATHE. Drink a glass of water during or after exercise.

7:00 a.m.       Take morning dose of total-body basic herbal detox product with glass of water. Dry skin brush whole body before showering.

7:30 a.m.       Have a good breakfast. Take enzymes, oils, and whole-food multi-nutrient with the meal. Nourish!

11:00 a.m.      Have at least 8 ounces of Blended Green Drink. More is great!

12:30 p.m.      Have lunch. Take enzymes with meal. Nourish!

3:00 p.m.      Have at least 8 ounces of Blended Green Drink. More is great!

5:00 p.m.       Optional short rebounding session (5 to 10 minutes).

6:00 p.m.       Have dinner. Take enzymes and oils with meals. Nourish!

7:00 p.m.       Optional walk for 15 or 20 minutes.

8:00 p.m.       Sauna or soak. Relax and meditate.

9:00 p.m.       Take evening dose of total-body basic herbal detox product and fiber supplement before bed with glass of water. Optional: herbal tea.

As you implement your RENEW Total Body Detox program, you will be establishing habits that will allow you to continue your new schedule (with minor adjustments), effectively RENEWing your health for years to come. Get all the details in Detox Strategy.

In my next post I’ll be offering some reminder maintenance tips for Wellness – bringing it all together.

Energize, Power Up! through Breath and Movement

Filed in Adults, Cleansing, Cleansing & Detox, Diet, Digestive Health, Environmental Toxins, Exercise, Herbal Cleansing, Skin, Stress, The Detox Strategy, The Road to Perfect Health, Uncategorized, Weight Loss | Posted by Brenda Watson on 05/23/2017


Energize woman with dog-brendawatson.com

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around food choices.

It’s important to understand that a functional lymphatic system is a critical aspect of detoxification. You’ll recall that lymph is the clear fluid filled with immune cells that moves around the body in a series of vessels, delivering nutrients and collecting cellular waste while helping to destroy pathogens. Both breathing and movement serve to powerfully stimulate lymph flow and immune function.

 

The Magic of Deep Breathing

The mere act of breathing in and out encourages lymph circulation through the body. The deeper you breathe, the more you can achieve this effect. It has long been known that exercise stimulates this movement of lymphatic fluid, but the role of breathing wasn’t entirely recognized until technology provided the means to photograph lymph flow. This direct observation shows that deep breathing causes the lymph to shoot through the capillaries like a geyser. Therefore, you can think of the breath as the pump for stimulation of lymph flow.

Our daily lives are stressful and most of us are shallow breathers, which means we just breathe in our upper chest, and don’t fill the diaphragm, rib cage and intestinal area regularly with oxygen. So here is a good breathing exercise you can do anywhere, at any time.

Simple breath to free stress – and Energize~

As you inhale, count to 7 and allow your ribcage and abdomen to expand. Then hold that breath for a count of 7. Finally slowly exhale to the count of 7. Try it and let me know if you feel the same stress relief that I notice whenever I remember to do this simple process.

 

The Magic of Movement

Movement of your body squeezes lymph nodes, which are concentrated in the neck, underarms, groin and behind the knees, helping to pump toxins out of the body.

Slow movement exercises, such as yoga and tail chi can be enjoyed by people of all ages and fitness levels. Yoga, which I like to do, focuses on both stretching and controlled breathing.

Walking, one of the most accessible forms of exercise is also the perfect starting point for people who are not accustomed to any type of physical activity. As you build up to longer, more rigorous walks you’ll begin to sweat more and unload toxins through your skin.

Whether you’re choosing a 20-30 minute walk after dinner each night, or three 10-minute walks throughout the day, your health benefit will be the same. Leisurely, slow-paced strolls won’t accomplish this if your goal is to Energize.

Your goal in any movement program over time will be increase the workload of your lungs and heart. You’ll notice your heart rate will naturally increase as your breathing comes more quickly (and deeply).

A word of caution here. If you are transitioning from a sedentary lifestyle into one that incorporates regular exercise, please start slowly. Gradually increase the time you engage in your chosen activity and the intensity of your effort. All too often I watch people go too fast and end up tired, strained, and sometimes injured. Before long, they are physically and mentally burned out. They lose interest and soon enough they are back where they started. Please don’t let this be you!

No matter your movement choice, remember to place your attention on your breath, keeping in mind how effective full breathing is to your health. I can’t stress this often enough.

 Awesome benefits of movement!

Check out these 13 inspirational reasons to exercise! You will dramatically support detoxification at many levels, too.

  1. Increased stamina and energy
  2. Increased flexibility
  3. Increased blood circulation
  4. Better sleep
  5. Stress reduction
  6. Increased self-esteem and sense of well-being
  7. Increased oxygen supply to cells and tissues
  8. Increased muscle strength, tone and endurance
  9. Release of brain chemicals called endorphins that act as natural tranquilizers
  10. Increased progesterone and decreased estrogen production in women, potentially easing PMS and cramps
  11. Decreased food cravings
  12. Decreased blood sugar levels
  13. Weight distribution and maintenance

Stretching and Cooling Down 

Don’t forget to stretch after any exercise routine (never before). Stretching is important to keep your body limber, but it should not be done without having warmed up your muscles first through other exercises. Stretching will then help your muscles recover faster, prevent tightening, and increase flexibility. Your goal is to comfortably hold each stretch for 30 to 60 seconds.

 

Endocrine system out of balance? Energize!

No discussion of tools to Energize your body can be complete without recognizing the hormonal system and the impact that has on your overall vitality. Your hormonal system includes many more organs and glands than those I’ll mention here. The complex interaction of your endocrine glands intensely affects you in so many ways including your sleep, your weight, and your overall sense of wellbeing. A full discussion of these systems is out of the scope of this post, but can be found in my recent book, The Road to Perfect Health.

Today’s tips will focus specifically on the adrenal and thyroid glands.

As discussed previously, toxins like fire retardants and perchlorate from dry cleaning can impact the efficiency of these endocrine glands.

According to thyroid.org, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with thyroid disease are unaware of their condition.

Additionally, adrenal fatigue is a surprisingly common affliction, with some experts stating that 80 percent of the Western world can expect to be affected at some point in their lives, as stated by adrenalfatiguefocus.org.

Please check back shortly for my next post where I will detail two of my favorite movement exercise programs – rebounding and strength training with exercise bands. Until then – breathe and Energize!

Nourish Your Body Daily With Essential Nutrients

Filed in Adults, Cleansing, Cleansing & Detox, Dietary Fiber, Digestive Health, Environmental Toxins, Enzymes, Herbal Cleansing, Omega-3 & Fish Oil, Probiotics & Gut Flora, Recipes, Supplements, Uncategorized | Posted by Brenda Watson on 05/15/2017


Nourish - green drink - brendawatson.com

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation. This will help you fortify your immune system so it’s capable of fighting the daily battle against toxins. .

There has been a lot of controversy surrounding nutritional supplementation. Skeptics will say that “you get all the nutrients your body needs from the diet”. I’d like to know what they’re eating, because the average American diet is severely lacking in many of our essential nutrients.

An incredible myth in our culture is that “Your body gets all the nutrients it needs from the Standard American Diet”.

Surveys in North American show that the diets of more than 60% tested are deficient in essential nutrients. As we’ve discussed, especially those nutrients needed to support proper detoxification.

Symptoms of nutritional deficiency are not always obvious. You don’t need to have scurvy to have a vitamin C deficiency. Plainly put, if you don’t equip your body with the nutrients it needs to support its internal structures and functions, it won’t be able to withstand the toxic environment in which you live.

Your vitamins A, C, E, minerals such as selenium and most amino acids are critical to liver health and function. With this said, it is important to take a whole food multi-nutrient formula everyday to supply your body with these valuable nutrients.

As I’ve already mentioned, omega-3 oils, our good fat, is also severely lacking in the American diet. Those good fats are needed not only for proper liver function, but for a healthy cardiovascular system, for nerve and brain function, hormonal balance, proper elimination, a good immune system, and even to promote a positive mood!

That’s why taking a highly concentrated, enteric coated Omega-3 supplement can make a big difference in your health.

Another important player in supporting our health is the good bacteria within our digestive tract. At least 70% of our immune system in our digestive tract and the bacteria is the main wellness-supporting factor. Many factors can affect the balance of this good bacteria, so it’s important to keep the levels high.

Eating foods like plain yogurt, kefir, along with fermented veggies are great additions to the diet that provide good bacteria, however for many it is necessary to regularly take a bacterial supplement called probiotics. Look for one that offers from 50 to 100 billion bacterial cultures per capsule.

We should know by now the benefit of eating raw fruits and veggies, not only for the nutrients, but also for the enzymes they provide. For some of us it is difficult to get the enzymes we need strictly from raw foods. An enzyme supplement with every meal will strongly support efficient digestion. Enzyme supplements will also ensure you absorb more nutrients from your food.

For even more information on these important nutrients and additional tips on detoxification, check out my book – Detox Strategy.

Perhaps my favorite way to Nourish all the cells in my body is through using my high speed blender and making green drinks. I’ve been blending green drinks to consume daily for 10 years now and have noticed a steadily increasing vitality. I want you to know that I actually feel better as the years pass! And I credit blended drinks with a lot of my success.

So without further ado I’d like to share with you right here, right now…

My Favorite Blended Green Drink recipe! Nourish your body daily!

Place the following in order into a Vitamix or equivalent high-speed blender. Makes 1 quart. Be sure to drink within 2 days for maximum nutrient value.

  • 3 stalks chopped celery
  • 1/3 English Cucumber with peel
  • 1/2 lemon with peel
  • 1/2 inch of ginger with peel
  • 1/2 avocado – meat only
  • 3-4 sprigs cilantro
  • 3-4 sprigs parsley
  • 1 handful baby spinach
  • 1 handful chopped kale
  • 3/4 pink lady or gala apple with peel – seeded
  • 1 cup water
  • 1 handful ice

I feel one of the most important aspects of this particular recipe is that it provides approximately 19 grams of fiber per batch! As we’ve discussed, fiber is responsible for helping to rid toxins from your body. With this in mind, I want to strongly suggest that you drink at least a quart of Blended Green Drink daily as you Nourish your body and journey through your RENEW Total Body Detox program.

I recommend 30-35 grams of fiber daily. If you find that difficult to achieve at times through food choices be sure and purchase a high quality fiber product to supplement.

Please be in touch and let me know how you progress! I’m happy to answer any questions that come up~

More Strategies for Eliminating Toxins Effectively

Filed in Cleansing, Cleansing & Detox, Diet, Digestive Health, Environmental Toxins, Herbal Cleansing, Liver, Skin, The Detox Strategy, Uncategorized, Vegetables | Posted by Brenda Watson on 05/11/2017


eliminating toxins with skin brush - brendawatson.com

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total Body Detox program. Easy, practical, effective.

 

Focused Liver Detoxification

This is a completely different type of cleanse program as it is focused on specifically the liver. Liver cleansing can be completed after a Total Body Cleanse, or even as a stand-alone program.

Why do we need to target the liver? 

The liver uses a 2-part detoxification process to get toxins (chemicals, prescription drug residue, alcohol, recreational drugs, and even over the counter like ibuprofen, etc) out of the body. In order to do this efficiently the liver needs certain nutrients which most people are not even aware of. While a Total Body Detox at least 2x a year is needed for vibrant health, a specific Liver Detox is extremely important for everyone who lives in our toxic environment today.

Many people do not think they have a liver problem unless they go to the doctor and their liver enzymes are elevated or the doctor does a sonogram and sees a fatty liver. Let me tell you 80% of liver function can be impaired without a single symptom. Yes, 80%!!

So after a Total Body Cleanse completing a specific Liver Detox only enhances your health.

The ideal Liver Detox will supply the necessary nutrients that support the 2-part process of ridding the body of stored toxins in the liver.

These nutrients:

  • Protect the liver from chemical toxins.
  • Provide antioxidant support that becomes depleted due to everyday food choices and environmental stressors.
  • Stimulate the bile to release toxins to the gallbladder.
  • Cleanse the kidneys for safe toxin elimination.
What to look for in a complete Liver Detox Formula

Morning formula:

Alpha Lipoic Acid,  Artichoke, Dandelion, Green Tea, Methionine, Taurine, Milk Thistle, Selenium, and Turmeric

Night formula:

Belleric Myrobalan fruit, Boerhavia Diffusa root, Eclipta Alba root and herb, Andrographis, Piccorhiza.

The Liver Detox formulas do not create colon elimination so remember – regular bowel movements are critical during this program. Also added fiber is necessary to pick up toxins being dumped into the digestive system.

Liver detoxification may be the most overlooked and critical component of a healthy lifestyle in our world today.

 

Sweating

With the skin being our largest organ of our body, it is a prime participant in elimination of toxins. Because of its size and area, it actually eliminates more cellular waste, through the pores, than the colon and kidney combined. And it does this through sweating.

Some people have told me that they don’t sweat. As a matter of fact they avoid sweating as much as possible! We have gone from a population that is outside and sweating to being inside in a climate-controlled environment as much as possible.

Let me tell you this – if you don’t naturally sweat, you are not detoxifying well. You MUST encourage your body to sweat. Either go outside for activities or use a sauna. Eliminating toxins through sweating is a must!

A sauna will accelerate the removal of toxic metals as well as pesticides and chemicals that are stored in the fatty tissues of the body and are not easily dislodged.

I prefer the infrared sauna. You can actually buy a one-person portable infrared sauna that you can use in the privacy of your home.

 

Dry Skin Brushing

Another way to further your goal of eliminating toxins already in your body would be to use a dry skin brush before taking your morning shower.

Dry skin brushing increases circulation and helps the immune system function at optimum levels.

 

Soaks and Baths 

Detox soaks and baths at home are both relaxing and cost effective. You’ll want to fill a clean tub with hot filtered water (a shower filter or whole-house filter is recommended). Make the water as hot as you can comfortably tolerate. There are a number of therapeutic substances that can be used in your bathwater.

Epsom salts contains magnesium to relax muscles and sulfur to aid in detoxification and help increase blood supply to the skin. A quarter of a cup of salts is a good start with a gradual increase to as much as two to four pounds per bath.

Ginger root helps the body to sweat, so toxins are drawn to the skin’s surface. To prepare a ginger bath, place half-inch slices of fresh ginger in boiling water over a stove; turn off the heat, and steep for thirty minutes. Remove the ginger, and add that water into a tub already filled with hot water.

 

Colon Hydrotherapy

Colon hydrotherapy has shown excellent benefits for detoxification. Colon hydrotherapy irrigates the colon and removes waste from the body very safely and quickly similar to sweating and urination. For more information, please visit the International Association for Colon Hydrotherapy’s website at http://i-act.org/.

 

Hydrate with Water

I know you’ve heard this before – drink more water! There is a huge benefit in making sure your body is properly hydrated – just please don’t drink the unfiltered tap water.

Water helps detoxify the kidneys, helps to dilute toxins, and it is imperative to have enough water to transport nutrients in and waste out.

Adding lemon to your water is a great way to help stimulate bile and cleanse your kidneys.

 

Eat and Drink Your Greens!

Eating plenty of raw foods including greens and beets as well as blending your veggies into smoothies are extremely beneficial habits to put in place. Greens and high quality veggies supply your body with the antioxidants and nutrients it requires for eliminating toxins. Blending rather than juicing allows you to benefit from the fiber that is so important in your veggies. A clear, flavorless fiber supplement added to your blended drink can greatly increase your ability to clear toxins as well. Be advised, in order to properly breakdown vegetables into the most delicious smoothie consistency it is best to use a high-speed blender like a Blendtec or Vitamix.. For a less expensive option, check out the NutriBullet.

The purpose of these suggestions is to assist your liver and the channels of elimination function at their peak level to rid your body of toxic buildup.

In my next post look forward to N for Nourish as you continue cleansing inside and out with your RENEW Total Body Detox program!

Eliminate Hidden Toxins in Your Body – the Natural Way!

Filed in Adults, Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, Herbal Cleansing, Preventable Issues, The Detox Strategy, Uncategorized, Weight Loss | Posted by Brenda Watson on 05/09/2017


eliminate - happy liver - brendawatson.com

Step 2 of the RENEW Total Body Detox program is aimed at eliminating toxins that have accumulated inside your body for years. Eliminate represents the first “E” in RENEW.

Many people ask “How do I know I am toxic?” Here are some simple questions that might indicate the presence of toxins in your body.

  1. Have you experienced a gradual loss of energy to the point that you find yourself tired and worn out by the end of the day?
  2. Has you energy level over the years decreased to the point you have developed a new accepted level of low energy that you think is normal with age?
  3. Does you skin look unhealthy, pale or chaffy?
  4. Are you experiencing changes in your mood or even depression?
  5. Have you experienced weight gain for no apparent reason?

If you answered “yes” to any of these questions, you are probably experiencing the effects of hidden toxins in your body.

Detoxification is a natural, ongoing process in the body. You are always naturally cleansing. By choosing an herbal detox program, we can enhance the body’s natural processes.

An herbal detox program could be the very solution you have been looking for in order to live your happiest and healthiest life.

The tradition of herbal cleansing has been recorded in the cultures of the ancient Sumerians, Egyptians, Romans, Greeks, Chinese, Europeans, and American and Asian Indians.

Unfortunately in the last 10 years many people believe they can cleanse by simply drinking a tea, shifting your food choices, or fasting. Even though it is important to clean up the diet while cleansing you need herbs and fiber to have a positive impact on your organs and create vibrant health.

I have seen miraculous health changes in people I have worked with when they choose a total body cleanse. It has changed their lives. My life absolutely changed from one of constant issues to consistently vibrant health when I focused on specific cleansing programs like the one I’ve laid out below.

The most effective detox programs use a combination of herbs that create:

  • Laxative effective to make sure the bowel is eliminating toxins that are leaving the organs.
  • Diuretic effects which increase urine flow.
  • Diaphoretic effects which induce sweating.
  • Blood purifying properties which assist in the removal of toxins from the body. Ultimately, purifying the blood is the most important aspect of detox, as the blood is the avenue which brings nutrients to all the cells, tissues and organs of the body.

 

Why Choose a Total Body Detox which combines herbs that affect the Channels of Elimination?

Your detox program should include a combination of herbs that will support your body’s channels of elimination (liver, colon, kidneys, blood, lymph, lungs, and skin and by means of several different mechanisms.

  • Liver – Herbs in the cleansing process will stimulate bile production in the liver, one of the most notable ways the liver rids the body of toxins. Once bile is stimulated by herbs, the toxins flow to the gallbladder and then the small intestine. Herbs also help prevent fat deposits in the liver. Note: fatty liver is the #1 liver problem people have today, especially if fat is present around the waist area of the body.
  • Colon – Herbs stimulate the colon to move waste along quickly. This will not cause too much elimination. It will just enhance it. By adding fiber into your detox program, once the gallbladder dumps the bile into the small intestine, soluble fiber absorbs the toxins and sends them out through the colon.
  • Kidneys – Herbs stimulate urine output. Many toxins leave through the urine, especially caffeine and nicotine.
  • Blood and lymph – Herbs stimulate circulation of blood and lymph which are both essential for cellular waste removal.
  • Lungs – Herbs promote discharge of mucus from the lungs which assists in the removal of airborne toxins.
  • Skin – Herbs promote healthy skin due to the cleansing of the bloodstream.

These benefits of Total Body Cleansing are why we all need a targeted herbal program for a specific time. Statistics show us the average person has close to 90 difference chemicals circulating in their bloodstream. That’s right, 90!

 

How do you pick a Total Body Cleansing program that is right for you?

I have worked with thousands of people who have detoxed their body with the type of herbal products I developed as a result of my decades of work.

 

Here’s a Cleanse For a First-Time Cleanser

If you have never taken an herbal cleansing formula, I recommend that you start with a Basic Total Body Cleanse. This is formulated with all the herbs you need for cleansing while providing gentle colon stimulation to assist your channels of elimination.

The formulation includes herbs which support liver health like artichoke, blessed thistle, dandelion, milk thistle, to name a few. Also included are herbs like mullein for the lungs, parsley for the kidneys, burdock for the skin.

For best results, this program should be taken for two weeks. It’s easy… 2 caps in the morning + 2 caps in the evening with a scoop of fiber. Done for the day!

 

For More Experienced/Constipated Cleanser

If you have cleansed on a regular basis or have a tendency toward constipation, are overweight, have skin problems, or lung congestion, consider a Total Body Herbal Cleanse that is more advanced and concentrated. You will cleanse for a longer period of time. I found 30 days is ideal for most people.

An Advanced Cleansing Program will have some of the same herbal combinations as the basic cleanse program but with a higher concentration of herbs.

When you look at the label on an Advanced Cleanse, in the morning formula you will see Extracts 4:1 or Extracts 5:1 instead of whole herbs. This means the herbs in this formula are more concentrated.

Once again, look for two formulas to be included in your cleansing product – one for the morning and another for the evening. The evening formula will also be stronger, meaning it will create more colon elimination. Many people require this, with more toxins leaving the body.

 

Begin Your Internal Detox Program Now.

Whether you’re a first-timer or an experienced cleanser, you can now choose a specific formula that is geared to eliminating silent toxins from your body. I’ve made this program easy to follow. Believe me, it will definitely fit into your busy lifestyle.

If you missed last week’s blog on beginning your Total Body Detox program, here is a link to the article. And for even more detailed information, pick up my recent book Detox Strategy.

Check back later this week for more practical tips on how to Eliminate toxins from your body – the natural way!