Immune System

Build your Family’s Immunity Cabinet

Build your Family’s Immunity Cabinet

With the start of school and the change from summer to fall, you know what comes next—the dreaded cold and flu season. It’s only a matter of time before someone in your family comes down with the sniffles, a scratchy throat, or a cough. Whether you’re dealing with an upper respiratory head cold or a lower respiratory chest cough, you’ll…

4 Surprising Conditions Related to Immune Health

4 Surprising Conditions Related to Immune Health

When you think of immune health, the illnesses that come to mind are cold and flu, bacterial infections, or even autoimmune conditions like type 1 diabetes and rheumatoid arthritis. But you might be surprised to learn that immune health plays a role in many more conditions than you realize. Read on to learn about four conditions related to immune health…

5 Ways You Might Be Weakening Your Immunity

5 Ways You Might Be Weakening Your Immunity

I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first place. Then you can make changes to reverse those…

5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune system is tasked with identifying harmful substances and getting rid of them all while letting benign…

Traveling with Probiotics

Traveling with Probiotics

I’ve been thinking and talking a lot about summer travel lately. There are a number of products I recommend traveling with, but if I had to narrow it down to just one, I’d say don’t leave home without your probiotics. Traveling usually involves going to new places that your body isn’t as familiar with. You eat new foods, encounter new…

Holiday Travel Kit

Holiday Travel Kit

Want to stay healthy during the summer travel season?  Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more specifics about the products I personally used, check out these links: Must-have daily support High quality sunscreen Lip balm with sunscreen Hand sanitizer Chewing gum Electrolytes Insect repellent Roll-on healing…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

My Own Colon Awareness Story

My Own Colon Awareness Story

Since March is Colon Cancer Awareness Month I thought I would offer a series of posts this month focused on colon health. Initially, I would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. As the truth of this concept became more and more clear to…

Sunlight Offers New Benefits

Sunlight Offers New Benefits

Through the years I have blogged repeatedly on the importance of vitamin D to our immunity, and actually all aspects of our health. Today I read some interesting research out of Georgetown University Medical Center that suggests another powerful benefit of getting some sunlight on your skin – totally separate from vitamin D yet still related to our immune systems.…