Inflammation

Brenda’s Kale Salad for Mom

Brenda’s Kale Salad for Mom

Happy Mother’s Day! Here in Florida, this Sunday will be one of the busiest days of the year at our wonderful local restaurants, so most of the time, we celebrate brunch or dinner at home, and love every minute of it! This year I’d like to share a favorite recipe with you – one that’s sure to please everyone, including…

Allergies Linked to Anxiety!

Allergies Linked to Anxiety!

Spring is finally here. Certainly, a huge number of us, especially in the northern states are breathing a huge sigh of relief. However, with the advent of spring for many, breathing becomes an issue all by itself. Those dreaded allergies. Besides the common symptoms of sneezing and nasal congestion, even possible skin irritations that are experienced, new research points to…

Why Conventional Blood Tests Aren’t Enough to Detect Heart Disease Risk

Why Conventional Blood Tests Aren’t Enough to Detect Heart Disease Risk

Despite regular testing for cholesterol, triglycerides, blood pressure, blood sugar, etc. at your doctor visits, and prescribed medications and diets for abnormal levels revealed from such testing, most people who have a heart attack or stroke have very few or even no conventional heart disease risk factors. This phenomenon has stumped doctors and researchers for decades. The truth is, conventional…

Four Blood Tests for Heart Disease Your Doctor Probably Missed

Four Blood Tests for Heart Disease Your Doctor Probably Missed

You are already familiar with the usual blood tests that tell you whether you’re at greater risk for heart disease—total cholesterol, LDL and HDL cholesterol, triglycerides, and blood sugar. But these tests only give part of the picture (and when it comes to cholesterol and LDL cholesterol, the numbers aren’t as accurate as you’re led to believe). The following four…

How Diet Impacts Eczema and Psoriasis

How Diet Impacts Eczema and Psoriasis

We usually think of skin conditions as being affected on the outside—after all, our skin comes into contact with so many different substances throughout the day, how could it not be affected by all that? While it’s true that your skin can react to what you touch, it’s far more likely to respond to what happens inside your body. In…

4 Surprising Conditions Related to Immune Health

4 Surprising Conditions Related to Immune Health

When you think of immune health, the illnesses that come to mind are cold and flu, bacterial infections, or even autoimmune conditions like type 1 diabetes and rheumatoid arthritis. But you might be surprised to learn that immune health plays a role in many more conditions than you realize. Read on to learn about four conditions related to immune health…

5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune system is tasked with identifying harmful substances and getting rid of them all while letting benign…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Feeling Sexy? It Could Be Microbes!

Feeling Sexy? It Could Be Microbes!

Here’s a different twist on Valentine’s Day! Your attraction to your sexy mate may have less to do with the clothes he/she wears, the sweet nothings he/she whispers and the chocolates he/she buys for you – and much more to do with his/her particular microbes! While flourishing science is replete with the fabulous abilities of microbes – everything from supporting…