Inflammation

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…

Loving Basil!

Loving Basil!

One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts. Fairly heat tolerant, we’re able to grow our own basil plants and harvest at will, even here in very…

Toxic Heart, Toxic Body

Toxic Heart, Toxic Body

As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we breathe, in the water we drink, in the food we eat, in our homes, in most products we use—even in the…

Food as Medicine to Balance Your Blood Sugar

Food as Medicine to Balance Your Blood Sugar

I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their health. The term “blood sugar” is now common in conversation and most of us are happy to learn of ways to control the fluctuations that may result in metabolic syndrome, diabetes, or other inflammatory…

The Coffee Table's Turned

Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an important enhancement to the day, or the night. With my habits I like to find…

Heart Advice for Difficult Times

Heart Advice for Difficult Times

Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times about the healthful effects of mindfulness – a state of active, open attention to the present moment. The myriad chronic…

Recipe for a Healthy Liver

If you happened to catch my newsletter this week, you’ll know that my mind has been on your liver (and mine). In the grand scheme of health, your liver is one of your very dearest and most important friends, one to maintain an excellent relationship with – every bit as important as your Mom or Dad, spouse/partner or children. Calling the…

Leaky Gut in Multiple Sclerosis

Multiple sclerosis (MS) is a disease that involves an immune system attack of the protective sheath (myelin sheath) that covers nerves. This destruction has a damaging effect on the communication between the brain and the rest of the body. The disease process varies widely per person, ranging from symptoms of weakness, tingling, numbness, blurred vision, muscle stiffness, and difficult thinking…

Mental Illness Is Not All in Your Head

Mental illness is often thought to be isolated in the brain, separated from the rest of the body by the blood brain barrier and not at all related to other physiological occurrences elsewhere in the body. This notion is falling by the wayside, however, as study after study links mental illnesses with biological manifestations throughout the body. A recent study…