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  • Heart Health
    • Heart Health

      The stats tell it all: The number one cause of death in the United States is heart disease. That’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. The United States is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease.

      According to the American Heart Association, every 34 seconds someone in the US dies of a heart attack. By the time you finish reading this paragraph, another person will have lost their life. Sadly, many people do not even know they have heart disease until they experience a heart attack. These facts alone make Heart Health a critical topic to understand.

  • Skin Health
    • Skin Health

      The gut-skin connection is very significant. Inflammatory processes present in the gut may manifest on the skin. Toxins are expelled with sweat, and can cause the skin to react. Like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. Skin reaction may reflect what is going on inside the body. Therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues.

  • Brain Health
    • Brain Health

      The gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. When a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. When the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. A leaky gut will allow undigested food particles and toxins to enter into the bloodstream. Some may cross into the brain, setting the stage for diseases like Alzheimers and dementia. Recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function .

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Sunlight Offers New Benefits

Filed in General, Immune System, Longevity, Uncategorized | Posted by Brenda Watson on 01/09/2017


Blue Healing Sunlight - brendawatson.com

Through the years I have blogged repeatedly on the importance of vitamin D to our immunity, and actually all aspects of our health. Today I read some interesting research out of Georgetown University Medical Center that suggests another powerful benefit of getting some sunlight on your skin – totally separate from vitamin D yet still related to our immune systems.

The researchers are talking about “blue light”. In fact, some of the positive attributes of vitamin D may actually be due to the helpful activity stimulated by this particular band of sunlight.

Apparently blue light actually makes your T cells move faster. The cells themselves literally respond to the light. In order to work, T cells need to move. Their job is to get to the site of an infection as quickly as possible, like you’re body’s own ambulance service. Sunlight increases how fast your T cell ambulances get to the scene of the accident!

Technically speaking, sunlight helps to create hydrogen peroxide in T cells, and that hydrogen peroxide is what makes them move, like gasoline for the ambulance.

Interestingly, stimulating vitamin D through the skin requires UV light, too much of which can promote skin cancer, however it seems this blue light is very safe. Of course the next step is to determine how much blue light might be most effective in a therapeutic situation and possibly apply that through blue light lamps to increase immunity and health.

Those of us familiar with alternative therapies are no strangers to various light therapies. I love to see scientific research supporting the practices that many of us have embraced decades ago.

As winter is upon us it may become much more difficult to spend time in the sunshine, although most of us realize the benefits. Supplementing with vitamin D is always an excellent choice, and also adding in vitamin K as support adds even more benefit. I’d like to encourage you to consider an outdoor activity with friends and family that will up your exposure to the blue in sunlight, and make some great memories as well.

Lutein Ups “Crystalized Intelligence”

Filed in Adults, Brain, Diet, Longevity, Mental Health, The Skinny Gut Diet, Uncategorized, Vegetables | Posted by Jemma Sinclaire on 01/04/2017


Lutein, greens and crucifers - brendawatson.com

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily.

A recent study reported in the journal Frontiers in Aging Neuroscience focused on lutein, one of several plant pigments that are contained in a living diet. Lutein is found primarily in leafy green vegetables, cruciferous veggies like broccoli and also in egg yolks. Lutein has been found to accumulate in the brain (this is a good thing!) where it seems to protect the neurons.

The areas in the brain where lutein is discovered have been associated in previous research with healthy functioning of the brain as it ages. In particular, this study imaged parts of the temporal cortex through MRI and also collected blood samples to determine lutein levels. High blood lutein levels seemed to parallel the appearance of thicker gray matter in the parahippocampal cortex.

Researchers feel, and I quote “We did find that lutein is linked to crystallized intelligence through the parahippocampal cortex.’ And they go on to say “…our finding adds to the evidence suggesting that particular nutrients slow age-related declines in cognition by influencing specific features of brain aging”.

As our abilities to identify and scan the brain continue to grow I know that more and more nutrients that we take for granted in healthy diets will be shown to be star players in healthy brain and body aging. Generally, this information probably seems as obvious to you as it does to me, and as we know, the more scientific evidence that is gathered, the more people sit up and pay attention. That will increase our chances for a truly healthy future.

One more little tidbit – in a study done by the University of Warwick it was actually found that eating more fruits and vegetables, up to eight portions per day, can substantially increase people’s happiness levels over time!

So there you have it. Improved cognitive function, more happy! As we love to say in Rule 2 of Skinny Gut Diet – Eat Living Foods Every Day to Balance Your Gut! In addition to balancing your gut, as an extra bonus you will balance your brain and your emotions too.

Don't miss the Healthy Heart Summit!

Filed in Adults, Heart Disease, Heart of Perfect Health, Longevity | Posted by Brenda Watson on 07/10/2015


 

Join me on The Healthy Heart Summit.  Why?Because heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and misinformation about the causes of heart disease, and learn how to give you and your family a long, healthy life together.WHY ATTEND?Dr. Steven Masley created The Healthy Heart Summit to address the great deal of misinformation that exists on lifestyle and heart disease–far too many myths are still believed. The 30 Healthy Heart Summit expert speakers will give you the most current information about avoiding (and recognizing the signs) of heart disease, and life-changing advice on how to live your life with a healthy heart.

Register for FREE now at the following link

The Healthy Heart Summit will:

  • Tune up your heart, energy, waistline, memory and even your romantic life.
  • Find out which healthy techniques are practical, useful and can make a difference.
  • Learn how to prevent 90% of cardiovascular events.
  • Gain access to our internationally-renowned doctors, nutritionists and health experts!

Here are a few of the incredible experts who will also speak at The Healthy Heart Summit:

  • Mark Hyman, MD: Chair of The Institute for Functional Medicine
  • Stephen Sinatra, MD: Cardiologist and the father of metabolic cardiology
  • Sara Gottfried, MD: Harvard-trained physician, expert on hormones and heart health
  • JJ Virgin, CNS, CHFS: NY Times best-selling author, nutritional expert
  • Mimi Guarneri, MD, FACC: President, American Board of Integrative Holistic Medicine

With 25 additional presenters sharing their expertise about heart health, this invaluable (and FREE) resource is intended for men and women everywhere!

Better yet, if you register today, you’ll have access to the following FREE GIFTS as soon as you register!

  • 30-Day Heart Tune-Up Guide, by Steven Masley, MD. Discover key nutrients, effective medical testing and how to identify your cardiovascular risk in this handy guide.
  • The 30-Day Heart Tune-Up Book (Chapter 1), by Steven Masley, MD. Preview chapter 1 of The 30-Day Heart Tune-Up Book and tune-up your heart, energy, waistline and sex life in 30 days flat by changing just a few simple habits!
  • Also, access to the first 2 talks of the summit (as available)!

The Healthy Heart Summit (ONLINE and FREE) takes place from July 13-20, 2015!

Register for FREE at the following link today

I’ll see you at the summit!

Need a Natural Health Breakthrough?

Filed in Adults, Alzheimer's, Brain, Cats, Dementia, Depression, Dogs - Pets, Environmental Toxins, Fermentation, Heart Disease, Human Microbiome, Immune System, Longevity, Obesity, Parkinson's, Probiotics & Gut Flora, Weight Loss | Posted by Brenda Watson on 06/18/2015


Many of you who know me or have followed me for years know I’ve dedicated a great deal of my life to sharing knowledge on natural health options that you may not have known about.  Things like digestive health, cardiovascular care, toxicity, weight loss and more.  Well I’m at it again!

I am currently working on a new television series called Natural Health Breakthroughs with Brenda Watson.

What is Natural Health Breakthroughs?

This new series is designed to bring you the latest and most innovative health care options.

Health options that you can benefit from such as Stem Cell Therapy, Integrative Cardiovascular Therapy, Fecal Transplant, and the latest Genetic Testing.  I also cover topics such as Food Sensitivities, Brain Health, Gut Health, Effects of Environmental and Chemical Toxicity, even Natural Health for your pets.

These things are not secret, but they are not widely known either. And what’s not being shared are the amazing success stories all around us – people like you and me doing things far better than relying on drugs or having unnecessary procedures.

This information is something everyone should have, but I need your help to make that happen.

So far I have been able to fund and produce five episodes.  These five episodes are complete and ready to go and include: Integrative Cardiovascular Care; Better Health For Your Brain; How Fermented Foods Could Change Your Life; The Gut Microbiome and How It’s Changing Health Care; Toxicity and It’s Detrimental Effects on Generations to Come.

Now I need your help to finish the next five episodes.

The next five episodes are slated to include:   Stem Cell research and therapies and how to get them; how genetic testing could change your health care; food sensitivities and why they may be your hidden issue; latest research on obesity and surprising factors in your weight gain; natural health options for your pet and much more.

Now, here’s the thing! In order for any television station to air this series they need at least 10 episodes.  With your help we can finish the next 5 and be able to bring this information to you and your family.

I can’t imagine the information I already have in the 5 episodes so far just sitting there not able to be viewed by the thousands of people it can help.  That thought just makes my stomach turn!

In order to make the right decision about your health you have to have the information. It is a choice after all.  And that’s exactly what I am trying to do – give you choices for your health.

To find out more about my new show and how you can help please visit my page on the website Indiegogo: http://igg.me/at/BrendaWatson

Increase in Fiber Intake Post Heart Attack Lengthens Life

Filed in Adults, Conditions, Dietary Fiber, Digestive Health, Digestive Health Care Books by Brenda Watson, Fiber 35 Diet, Heart Disease, Heartburn, Longevity | Posted by Brenda Watson on 06/20/2014


Eat your fiber, you have likely been told by well-meaning friends, health magazines, or possibly even your doctor (and definitely by me). While it may seem like obvious advice given the plethora of health benefits associated with increased fiber intake, only five percent of Americans are actually eating the recommended amount. That’s a terrible shame in my opinion. Fiber is one of the most important nutrients that you are not getting enough of.

In a recent study published in the British Medical Journal, people who ate the highest amount of fiber after surviving a heart attack had a 25 percent greater chance of living longer than those who ate the least amount of fiber. Every 10 gram increase of fiber intake resulted in a 15 percent decreased risk of dying during the follow-up period of about nine years.

The researchers looked at data from two US studies—one with over 121,000 female nurses and the other with over 51,000 male professionals. Of these individuals, almost 4,100 experienced and survived a heart attack. “Future research on lifestyle changes post-[heart attack] should focus on a combination of lifestyle changes and how they may further reduce mortality rates beyond what is achievable by medical management alone,” noted the researchers. Increasing fiber intake should play a big part in heart-healthy lifestyle changes.

This is not the first study on fiber’s longevity benefits that I have blogged on. Three years ago I wrote about the many life-lengthening benefits of fiber. That’s not all. Fiber also helps relieve heartburn, reduces appetite, and when taken in conjunction with exercise, reduces belly fat. That’s just the tip of the iceberg. I wrote about many of fiber’s benefits in my book Fiber35 Diet. I recommend that you eat at least 35 grams of fiber daily. If you can’t eat that much from diet alone (it can be difficult), then take a fiber supplement to help you reach your goal.