Mental Health

What to Do With the Holiday Season Blues

What to Do With the Holiday Season Blues

This time of year, it can seem like EVERYONE is busy being cheerful, getting together with family, and celebrating every chance they get. But what if this time of year has the opposite effect on you? Maybe you lost a family member who you used to celebrate with so now the holidays feel empty and lonely. Or maybe you’re not…

How to Drop the Expectations of Gift-Giving

How to Drop the Expectations of Gift-Giving

T’is the season for getting together with family and friends, celebrating, and, inevitably, spending more money than you anticipated on everyone from your children to the mail carrier. Does it seem like every year there are more people on your gift-buying list? The list gets longer and the gifts pricier as we unknowingly “outdo” one another year after year. And…

4 Surprising Conditions Related to Immune Health

4 Surprising Conditions Related to Immune Health

When you think of immune health, the illnesses that come to mind are cold and flu, bacterial infections, or even autoimmune conditions like type 1 diabetes and rheumatoid arthritis. But you might be surprised to learn that immune health plays a role in many more conditions than you realize. Read on to learn about four conditions related to immune health…

Feeling Sexy? It Could Be Microbes!

Feeling Sexy? It Could Be Microbes!

Here’s a different twist on Valentine’s Day! Your attraction to your sexy mate may have less to do with the clothes he/she wears, the sweet nothings he/she whispers and the chocolates he/she buys for you – and much more to do with his/her particular microbes! While flourishing science is replete with the fabulous abilities of microbes – everything from supporting…

Lutein Ups “Crystalized Intelligence”

Lutein Ups “Crystalized Intelligence”

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily. A recent study reported in the…

Cut the Stress, Free Your Mind

Cut the Stress, Free Your Mind

One of the joys of the holiday season is when we reconnect with our families, young and old. Of course, it’s great fun when we get to hear of our Grandparent’s exciting trip they took to Ireland last year. But for some families the reunions are more bittersweet, as we notice the progressive changes that a year has taken on…

Dementia Concerns? Speed-training!

Dementia Concerns? Speed-training!

Have you ever worried that dementia might creep up on you? If so, do you have any idea what you might do now to lessen your chances of dementia developing? I know that I’ll do just about anything to maintain the sparkle in my brain! I think I found something great for us. I’d like to introduce you to a…

Loving Basil!

Loving Basil!

One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts. Fairly heat tolerant, we’re able to grow our own basil plants and harvest at will, even here in very…

Can Clutter Up My Weight?

Can Clutter Up My Weight?

February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to clear the clutter and move forward! Even in the midst of chaos, the kitchen has always been one place I strive to maintain clean and clear. I was very interested…