Omega-3 & Fish Oil

Nourish Your Body Daily With Essential Nutrients

Nourish Your Body Daily With Essential Nutrients

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation.…

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Glowing Skin From Your Gut

Glowing Skin From Your Gut

Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow. While we all have sunscreen and hats, the truth of the matter is that a really healthy skin glow actually comes from inside out.…

Research That Matters

Research That Matters

Research is near and dear to my heart. Both when I design supplement formulations as well as when I educate through books and talks, I pride myself on making sure that the information I share is as grounded in scientific study as it can be. I was delighted to read a recent article in the Wall Street Journal titled “Carrying…

Happy Valentine’s Day?

Happy Valentine’s Day?

Valentine’s Day this Sunday evokes a lot of expectations, and in most cases the desired outcome is happiness. However, happiness is really an inside job, as the Dalai Lama XIV expresses so well “Happiness is not something ready-made. It comes from your own actions.” Did you know that research shows that about half your happiness is the result of a…

HOPE after Cancer – A Clinical Trial

I’m writing to you today as I fly home from Baltimore. My assistant, Dr. Jemma Sinclaire and I traveled there to officially begin a clinical trial that has been in the works for a couple of years now. I hope you enjoy the story of how this project came to be. Years ago I met Dr. Amando Sardi. He’s an…

Is Your Best Friend Constipated?

Constipation may not be a topic you’d choose for daily conversation, but it’s really nothing to be embarrassed about. We’ve all experienced it at one time or another – and we realize how debilitating it can become. Although in our society, the medical professionals still say that 3 bowel movements weekly is “normal” – let me tell you, you don’t…

Omega-3 Supplements Reduce Cigarette Cravings

Cigarette smoking causes almost half a million deaths each year in the United States alone. One in every five deaths in this country are attributed to smoking. Smokers are more likely to develop heart disease, stroke, and lung cancer than are nonsmokers. And smoking is responsible for one-third of cancer deaths in the United States. With all these scary statistics,…

Fish Intake Linked to Better Antidepressant Response

The mental health benefits of high fish intake are well known, particularly when it comes to fatty fish high in the omega-3s EPA and DHA. For this reason, some researchers have investigated the effects of fish and fish oil intake on mental health conditions, including depression. The main medication to treat depression—selective serotonin reuptake inhibitors (SSRIs)—does not work in about…

2 Reasons to Love Your Omega-3s this Holiday Season

The holidays can take a toll on your body—both physically and mentally. Whether you’re entertaining at home or traveling to see friends and family, remember that your health is the most precious gift of all. Here are two good reasons to take your Omega-3s this season! Seasonal Depression? Omega-3s to the Rescue Seasonal depression, or seasonal affective disorder (SAD), affects…