Personal Care

Here is My Daily Skin Care Routine

Here is My Daily Skin Care Routine

Today I’m giving you a behind-the-scenes look at my own skin care routine. Over the past couple weeks I’ve talked about how skin care starts on the inside. An important part of my skin care routine involves eating a healthy diet, keeping my gut bacteria in balance, getting plenty of exercise, and finding relief from everyday stress. Today, I want…

Build your Family’s Immunity Cabinet

Build your Family’s Immunity Cabinet

With the start of school and the change from summer to fall, you know what comes next—the dreaded cold and flu season. It’s only a matter of time before someone in your family comes down with the sniffles, a scratchy throat, or a cough. Whether you’re dealing with an upper respiratory head cold or a lower respiratory chest cough, you’ll…

5 Ways You Might Be Weakening Your Immunity

5 Ways You Might Be Weakening Your Immunity

I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first place. Then you can make changes to reverse those…

Holiday Travel Kit

Holiday Travel Kit

Want to stay healthy during the summer travel season?  Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more specifics about the products I personally used, check out these links: Must-have daily support High quality sunscreen Lip balm with sunscreen Hand sanitizer Chewing gum Electrolytes Insect repellent Roll-on healing…

Let’s Talk Shower Health

Let’s Talk Shower Health

When you hopped into the shower this morning, chances are you didn’t give a lot of thought to the water temperature. You prepared your shower like you have time and again, perhaps precisely the same for years. Showers for me range from gloriously relaxing after a particularly intense workout to very rudimentary – in and out as quickly as possible. Now I can…