Probiotics & Gut Flora

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host & Microbe and was conducted by a team led by Jeffrey Gordon, Director of the Center for Genome…

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…

Getting the Poop Scoop on Autism

Getting the Poop Scoop on Autism

A report in Science Daily entitled “Autism symptoms improve after fecal transplant, small study finds” caught my eye immediately. You see, in one of the episodes of my recent PBS special, Natural Health Breakthroughs with Brenda Watson, I interviewed a woman who had undergone fecal transplant with great success. She had been extremely ill with recurrent C. difficile bacterial infections…

Social Media for Weight Loss

Social Media for Weight Loss

By now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. No worries. Let’s simply begin again. It’s time to make a few sincere decisions to enjoy some different foods and behaviors to usher in a healthier new year. Notice I mentioned different foods –…

Cut the Stress, Free Your Mind

Cut the Stress, Free Your Mind

One of the joys of the holiday season is when we reconnect with our families, young and old. Of course, it’s great fun when we get to hear of our Grandparent’s exciting trip they took to Ireland last year. But for some families the reunions are more bittersweet, as we notice the progressive changes that a year has taken on…

Glowing Skin From Your Gut

Glowing Skin From Your Gut

Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow. While we all have sunscreen and hats, the truth of the matter is that a really healthy skin glow actually comes from inside out.…

Travel Advice for your Gut

Travel Advice for your Gut

Summer vacation, 4th of July – wonderful opportunities for travel and sampling exciting and different foods. Whether you’re visiting family, or jetting to the Far East, the fun ends abruptly when your digestion becomes distressed! With that in mind, I thought I’d offer some travel advice for your gut that may afford relief for belly troubles during your time away from home –…

Probiotics – Good Summer Bugs!

Probiotics – Good Summer Bugs!

Although obesity remains one of our most pressing health problems today I’m hoping that for many Americans as the summer days unfold it may be an easier time to let go of some extra weight. In the heat, heavy foods just don’t seem quite as inviting as they were when it was cold outside. Moving around in humidity is much…

Research That Matters

Research That Matters

Research is near and dear to my heart. Both when I design supplement formulations as well as when I educate through books and talks, I pride myself on making sure that the information I share is as grounded in scientific study as it can be. I was delighted to read a recent article in the Wall Street Journal titled “Carrying…

Red Wine for Heart Health?

Red Wine for Heart Health?

Reducing your risk of heart disease may have just become a bit more fun. A new study done by researchers from China explores the actual mechanism of how a compound found in red wine, resveratrol, may reduce the risk of heart disease. Resveratrol, found in peanuts, grapes, red wine and some berries has been touted as a health promoting substance,…