Sugar

Self Serving Donations by Coke and Pepsi

Self Serving Donations by Coke and Pepsi

Today I am unhappy to reveal dismaying behaviors of two specific corporations – Coke and Pepsi. This particular study reported by the New York Times examines data from 2009 – 2015 – very recent events. Just last month I blogged on a study that revealed the dark manipulation of information that had occurred by the sugar industry back in the…

Sickeningly Sweet Sugar Cover-up

Sickeningly Sweet Sugar Cover-up

When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York Times. This study reveals how the sugar industry paid scientists back in the 1960s to cover up…

4 Tips to Light Up 2016!

4 Tips to Light Up 2016!

So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious gifts you may have received may still be close by! If the gifts were well-sealed, re-gifting may be an option. Donation is a good idea too. Okay, I’m smiling. I…

Food as Medicine to Balance Your Blood Sugar

Food as Medicine to Balance Your Blood Sugar

I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their health. The term “blood sugar” is now common in conversation and most of us are happy to learn of ways to control the fluctuations that may result in metabolic syndrome, diabetes, or other inflammatory…

Demon Sugar Strikes Again!

This week it seemed there was an explosion of information shining the spotlight on the toxic effects of sugar. Not a new battle cry from me, of course. Still, to see such supportive scientific study done, especially with regard to protecting our younger generation, is heartening. One unique study reported in Time magazine was particularly interesting. Please take a few…

The Coffee Table's Turned

Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an important enhancement to the day, or the night. With my habits I like to find…

Inspired By ‘Sweet’ Success

Inspired By ‘Sweet’ Success

Happy Friday to everyone! I’m feeling very inspired today! You may have heard me speak before about the Skinny Gut Facebook group. It’s a closed group, which in this case means that you simply need to request to be added. It was started earlier this year by Amber who is extremely sharp, very motivated and has a heart to share great…

Back to School Health Tips

Back to School Health Tips

Goodbye to summer! I hope yours was enjoyable and relaxing. Here in Florida, we’re hoping that the heat will lift soon. The kids are headed back to their classes and with the new school year comes the inevitable increase in colds and flu. Lots of excited little human beings in an enclosed space together, laughing, touching and generally sharing their bacteria…

The Many Tastes of Fermentation

Fermented foods are on my mind today. Yes, I’m glad to see that there’s an article about their health attributes written about them nearly every day. In contrast, it’s interesting to me how often I’m asked if my recent eating plan, Skinny Gut Diet, can “work” if a person doesn’t like fermented foods. Someone just the other day posed that…

Early Menopause and Early Menstruation—Possible Causes

The average age of a girl’s first menstruation has been decreasing in recent years. While there are a number of potentiation causes, consumption of the contributing of sugary drinks is the topic of a recent study published in the journal Human Reproduction. Researchers followed over 5,500 girls aged nine to 14 years and found that those who drank more than…