Supplements

Hormone Health Before 50

Hormone Health Before 50

With the focus on women’s health each October, I am taking a closer look at the topic this month on my blog. It’s time to talk hormone health. This week I’m addressing hormone health in women under 50 years, and next week we turn the hormone discussion post-menopause. Estrogen Dominance There are two main sex hormones secreted by the ovaries…

Hormone Health After 50

Hormone Health After 50

Last week I discussed hormone health in women under 50, and this week I’m addressing hormone health in women over 50. Today, I’ll primarily talk about hormone changes during menopause and what you can do to keep your hormones balanced so you don’t have to suffer as much as you would if you just tried to “hang in there.” What…

Build your Family’s Immunity Cabinet

Build your Family’s Immunity Cabinet

With the start of school and the change from summer to fall, you know what comes next—the dreaded cold and flu season. It’s only a matter of time before someone in your family comes down with the sniffles, a scratchy throat, or a cough. Whether you’re dealing with an upper respiratory head cold or a lower respiratory chest cough, you’ll…

Traveling with Probiotics

Traveling with Probiotics

I’ve been thinking and talking a lot about summer travel lately. There are a number of products I recommend traveling with, but if I had to narrow it down to just one, I’d say don’t leave home without your probiotics. Traveling usually involves going to new places that your body isn’t as familiar with. You eat new foods, encounter new…

Summer Diet Reboot

Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But that plan often goes awry when summer begins. Longer days bring vacations and celebrations—and extra opportunities to eat enticing treats (often sweet) that pack on weight. Next thing you know,…

Maintenance Insurance Plan for Wellness

Maintenance Insurance Plan for Wellness

Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely unique. The goal is not completion but awareness and diligence and a commitment to improvement.…

Wellness!!! Goal Achieved!

Wellness!!! Goal Achieved!

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the…

Nourish Your Body Daily With Essential Nutrients

Nourish Your Body Daily With Essential Nutrients

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation.…

Probiotics Reduce Bowel Disease in Premature Babies

Premature infants given a daily dose of a probiotic blend were protected against the more severe forms of necrotizing enterocolitis (NEC), a potentially deadly inflammatory disease, according to a recent study published in the journal Pediatrics. NEC is the most common gastrointestinal emergency in premature infants. It involves damage to the intestinal lining that ranges from surface damage all the…