Teens

Sleep More in Class, Teens Learn More. Surprise!

Sleep More in Class, Teens Learn More. Surprise!

Sleep. How great it is when we’ve rested well the night before. How distressing it can be when that just wasn’t the case. Over the years I’ve offered many tips and hints on how to grab those extra winks. Recently I enjoyed reading a report in the Wall Street Journal about organized napping in high school. According to study after…

High Blood Pressure – in Kids?

High Blood Pressure – in Kids?

Recently I’ve been noticing different articles that focus our attention on childhood ailments that previously were only adult conditions. One article I read was citing that high blood pressure in children is on the rise. What? High blood pressure in adults is recognized as the silent killer since many times there are no obvious symptoms. I have blogged many times…

Type 1 Diabetes On The Rise

Type 1 Diabetes On The Rise

Parents, please listen up! I have some important research to share with you right now! It has to do with the possibility of preventing the development of type 1 diabetes in your children! When I read the results of this recent study in Science Daily, my heart fell. In a nutshell, it informs us that repeated antibiotic exposure greatly increases…

Texts – New Teenage Health Food?

Texts – New Teenage Health Food?

Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a difference in what your teen chooses to eat! Now that’s a novel idea~ My beloved granddaughter has been staying with me this summer and she’s off to college on Monday.…

Back to School Health Tips

Back to School Health Tips

Goodbye to summer! I hope yours was enjoyable and relaxing. Here in Florida, we’re hoping that the heat will lift soon. The kids are headed back to their classes and with the new school year comes the inevitable increase in colds and flu. Lots of excited little human beings in an enclosed space together, laughing, touching and generally sharing their bacteria…

Early Menopause and Early Menstruation—Possible Causes

The average age of a girl’s first menstruation has been decreasing in recent years. While there are a number of potentiation causes, consumption of the contributing of sugary drinks is the topic of a recent study published in the journal Human Reproduction. Researchers followed over 5,500 girls aged nine to 14 years and found that those who drank more than…

Probiotics and Your Family Vacation

Summer is quickly approaching and I’m sure everyone is starting to think about their family vacation. You might be going to a state park, an amusement park or visiting friends and family. No matter where you are planning to spend your family vacation, you are sure to think of your family’s safety first. With that said, one part of your…