The Skinny Gut Diet

Summer Diet Reboot

Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But that plan often goes awry when summer begins. Longer days bring vacations and celebrations—and extra opportunities to eat enticing treats (often sweet) that pack on weight. Next thing you know,…

Wellness!!! Goal Achieved!

Wellness!!! Goal Achieved!

Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to being in the best health that you can be. This step in the RENEW Total Body Detox program is focused on W – which stands for Wellness. This is the…

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Is Your Body in Need of Spring Cleaning?

Is Your Body in Need of Spring Cleaning?

There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal. Perhaps you have been dealing with chronic illness, low energy, or have noticed accelerated aging. Maybe you have…

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host & Microbe and was conducted by a team led by Jeffrey Gordon, Director of the Center for Genome…

Diet Heals Kids with Crohn’s and UC!

Diet Heals Kids with Crohn’s and UC!

For those of you who may have been following me for some time, I’m sure you’re aware that I’ve written many times about the relationship of food to your overall health. The truth is, your diet heals. I’ve even written very specifically relating diet choices to Crohn’s disease and ulcerative colitis. Although the following information may not be necessarily new…

Lutein Ups “Crystalized Intelligence”

Lutein Ups “Crystalized Intelligence”

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily. A recent study reported in the…

Social Media for Weight Loss

Social Media for Weight Loss

By now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. No worries. Let’s simply begin again. It’s time to make a few sincere decisions to enjoy some different foods and behaviors to usher in a healthier new year. Notice I mentioned different foods –…

Yummy Chocolate Holiday Splurge!

Yummy Chocolate Holiday Splurge!

Every year the month of December stimulates my “splurge” button – regarding different foods that is. I know I’m not alone. So I’d really like to share with you a chocolate treat I found that manages to be vegan, gluten-free and grain free. It’s even reasonable with regards to sugar content, especially depending on your ingredient choices. I’m going to…

Hygge this Thanksgiving with Friends and Family

Hygge this Thanksgiving with Friends and Family

This year has flown by – and shortly we will be celebrating my favorite holiday – Thanksgiving! I attempt to celebrate every opportunity for simple gratitude, and how lovely to have an entire holiday focused in that way. With great appreciation in mind, I’d like to share with you a lovely Danish word that fits in perfectly with the essence…