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Skinny Gut Your Holidays – Today!

Skinny Gut Your Holidays – Today!

As summer fades to fall, I can’t help but notice Christmas decorations already on the shelves in stores. The holidays approach! Here come the festivities, each offering a variety of tasty temptations. With that in mind, I thought now would be a great time to revisit some favorite healthy eating tenets from my recent book, Skinny Gut Diet. Once your…

Not to Miss! Essential Sunscreen + Sun and Fun Facts

Not to Miss! Essential Sunscreen + Sun and Fun Facts

Happily, here we are again, at the beginning of summer. One of the greatest joys of living in Florida, as I do, is the opportunity to spend time close to the water. However, where there’s water, there’s sunshine (most of the time) – and it seems to be getting more intense with each year that passes. Perhaps it’s because of…

Brenda’s Kale Salad for Mom

Brenda’s Kale Salad for Mom

Happy Mother’s Day! Here in Florida, this Sunday will be one of the busiest days of the year at our wonderful local restaurants, so most of the time, we celebrate brunch or dinner at home, and love every minute of it! This year I’d like to share a favorite recipe with you – one that’s sure to please everyone, including…

Allergies Linked to Anxiety!

Allergies Linked to Anxiety!

Spring is finally here. Certainly, a huge number of us, especially in the northern states are breathing a huge sigh of relief. However, with the advent of spring for many, breathing becomes an issue all by itself. Those dreaded allergies. Besides the common symptoms of sneezing and nasal congestion, even possible skin irritations that are experienced, new research points to…

High Fiber Diet Protects Your Colon

High Fiber Diet Protects Your Colon

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. You probably know that fiber “helps you poop” when your bowels are sluggish, and you might have even heard that fiber is good for your heart—but did you know that a high fiber diet…

Simple Holiday Tradition Recipes – From My House to Yours

Simple Holiday Tradition Recipes – From My House to Yours

I’ve certainly noticed over the years that traditions vary, family to family. I’d like to share two of my favorite simple holiday tradition recipes with you here. In our house, rather than turkey or ham at Christmas, we opt for beef. And often, instead of potatoes, we choose butternut squash. If your dinner choices aren’t quite set, I’m hoping you’ll…

Losing Control at the Holidays?

Losing Control at the Holidays?

Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you won’t overindulge, losing control. But come January, you’re 15 pounds heavier, your credit cards are maxed, and let’s just say that you don’t remember the last couple hours of your…

Traveling with Probiotics

Traveling with Probiotics

I’ve been thinking and talking a lot about summer travel lately. There are a number of products I recommend traveling with, but if I had to narrow it down to just one, I’d say don’t leave home without your probiotics. Traveling usually involves going to new places that your body isn’t as familiar with. You eat new foods, encounter new…