Vegetables

The Great Beet Cover-Up

The Great Beet Cover-Up

Today I’d like to share a truly remarkable immune boosting drink that includes two of my favorite, and somewhat unlikely companion ingredients, beets and basil. For some reason many people aren’t excited about incorporating beets into their daily food choices. Perhaps some holdover from childhood. However when you read the many healthful properties they offer, you’ll see why I’m offering…

More Strategies for Eliminating Toxins Effectively

More Strategies for Eliminating Toxins Effectively

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total Body Detox program. Easy, practical, effective.   Focused Liver Detoxification This is a completely different type of cleanse program as it is focused on specifically the liver. Liver cleansing can…

Lutein Ups “Crystalized Intelligence”

Lutein Ups “Crystalized Intelligence”

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily. A recent study reported in the…

Fall for Ugly Veggies!

Fall for Ugly Veggies!

I’d like to think that farmers are smiling across America (and hopefully receiving a bit more profit from their labor intensive work!) A new craze I read about in the Wall Street Journal takes a second and third look at previously discarded ugly veggies! As you walk down the produce aisle of your favorite grocer, have you ever wondered what…