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More Strategies for Eliminating Toxins Effectively

Filed in Cleansing, Cleansing & Detox, Diet, Digestive Health, Environmental Toxins, Herbal Cleansing, Liver, Skin, The Detox Strategy, Uncategorized, Vegetables | Posted by Brenda Watson on 05/11/2017


eliminating toxins with skin brush - brendawatson.com

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total Body Detox program. Easy, practical, effective.

 

Focused Liver Detoxification

This is a completely different type of cleanse program as it is focused on specifically the liver. Liver cleansing can be completed after a Total Body Cleanse, or even as a stand-alone program.

Why do we need to target the liver? 

The liver uses a 2-part detoxification process to get toxins (chemicals, prescription drug residue, alcohol, recreational drugs, and even over the counter like ibuprofen, etc) out of the body. In order to do this efficiently the liver needs certain nutrients which most people are not even aware of. While a Total Body Detox at least 2x a year is needed for vibrant health, a specific Liver Detox is extremely important for everyone who lives in our toxic environment today.

Many people do not think they have a liver problem unless they go to the doctor and their liver enzymes are elevated or the doctor does a sonogram and sees a fatty liver. Let me tell you 80% of liver function can be impaired without a single symptom. Yes, 80%!!

So after a Total Body Cleanse completing a specific Liver Detox only enhances your health.

The ideal Liver Detox will supply the necessary nutrients that support the 2-part process of ridding the body of stored toxins in the liver.

These nutrients:

  • Protect the liver from chemical toxins.
  • Provide antioxidant support that becomes depleted due to everyday food choices and environmental stressors.
  • Stimulate the bile to release toxins to the gallbladder.
  • Cleanse the kidneys for safe toxin elimination.
What to look for in a complete Liver Detox Formula

Morning formula:

Alpha Lipoic Acid,  Artichoke, Dandelion, Green Tea, Methionine, Taurine, Milk Thistle, Selenium, and Turmeric

Night formula:

Belleric Myrobalan fruit, Boerhavia Diffusa root, Eclipta Alba root and herb, Andrographis, Piccorhiza.

The Liver Detox formulas do not create colon elimination so remember – regular bowel movements are critical during this program. Also added fiber is necessary to pick up toxins being dumped into the digestive system.

Liver detoxification may be the most overlooked and critical component of a healthy lifestyle in our world today.

 

Sweating

With the skin being our largest organ of our body, it is a prime participant in elimination of toxins. Because of its size and area, it actually eliminates more cellular waste, through the pores, than the colon and kidney combined. And it does this through sweating.

Some people have told me that they don’t sweat. As a matter of fact they avoid sweating as much as possible! We have gone from a population that is outside and sweating to being inside in a climate-controlled environment as much as possible.

Let me tell you this – if you don’t naturally sweat, you are not detoxifying well. You MUST encourage your body to sweat. Either go outside for activities or use a sauna. Eliminating toxins through sweating is a must!

A sauna will accelerate the removal of toxic metals as well as pesticides and chemicals that are stored in the fatty tissues of the body and are not easily dislodged.

I prefer the infrared sauna. You can actually buy a one-person portable infrared sauna that you can use in the privacy of your home.

 

Dry Skin Brushing

Another way to further your goal of eliminating toxins already in your body would be to use a dry skin brush before taking your morning shower.

Dry skin brushing increases circulation and helps the immune system function at optimum levels.

 

Soaks and Baths 

Detox soaks and baths at home are both relaxing and cost effective. You’ll want to fill a clean tub with hot filtered water (a shower filter or whole-house filter is recommended). Make the water as hot as you can comfortably tolerate. There are a number of therapeutic substances that can be used in your bathwater.

Epsom salts contains magnesium to relax muscles and sulfur to aid in detoxification and help increase blood supply to the skin. A quarter of a cup of salts is a good start with a gradual increase to as much as two to four pounds per bath.

Ginger root helps the body to sweat, so toxins are drawn to the skin’s surface. To prepare a ginger bath, place half-inch slices of fresh ginger in boiling water over a stove; turn off the heat, and steep for thirty minutes. Remove the ginger, and add that water into a tub already filled with hot water.

 

Colon Hydrotherapy

Colon hydrotherapy has shown excellent benefits for detoxification. Colon hydrotherapy irrigates the colon and removes waste from the body very safely and quickly similar to sweating and urination. For more information, please visit the International Association for Colon Hydrotherapy’s website at http://i-act.org/.

 

Hydrate with Water

I know you’ve heard this before – drink more water! There is a huge benefit in making sure your body is properly hydrated – just please don’t drink the unfiltered tap water.

Water helps detoxify the kidneys, helps to dilute toxins, and it is imperative to have enough water to transport nutrients in and waste out.

Adding lemon to your water is a great way to help stimulate bile and cleanse your kidneys.

 

Eat and Drink Your Greens!

Eating plenty of raw foods including greens and beets as well as blending your veggies into smoothies are extremely beneficial habits to put in place. Greens and high quality veggies supply your body with the antioxidants and nutrients it requires for eliminating toxins. Blending rather than juicing allows you to benefit from the fiber that is so important in your veggies. A clear, flavorless fiber supplement added to your blended drink can greatly increase your ability to clear toxins as well. Be advised, in order to properly breakdown vegetables into the most delicious smoothie consistency it is best to use a high-speed blender like a Blendtec or Vitamix.. For a less expensive option, check out the NutriBullet.

The purpose of these suggestions is to assist your liver and the channels of elimination function at their peak level to rid your body of toxic buildup.

In my next post look forward to N for Nourish as you continue cleansing inside and out with your RENEW Total Body Detox program!

Lutein Ups “Crystalized Intelligence”

Filed in Adults, Brain, Diet, Longevity, Mental Health, The Skinny Gut Diet, Uncategorized, Vegetables | Posted by Jemma Sinclaire on 01/04/2017


Lutein, greens and crucifers - brendawatson.com

The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last week in an article in Science Daily.

A recent study reported in the journal Frontiers in Aging Neuroscience focused on lutein, one of several plant pigments that are contained in a living diet. Lutein is found primarily in leafy green vegetables, cruciferous veggies like broccoli and also in egg yolks. Lutein has been found to accumulate in the brain (this is a good thing!) where it seems to protect the neurons.

The areas in the brain where lutein is discovered have been associated in previous research with healthy functioning of the brain as it ages. In particular, this study imaged parts of the temporal cortex through MRI and also collected blood samples to determine lutein levels. High blood lutein levels seemed to parallel the appearance of thicker gray matter in the parahippocampal cortex.

Researchers feel, and I quote “We did find that lutein is linked to crystallized intelligence through the parahippocampal cortex.’ And they go on to say “…our finding adds to the evidence suggesting that particular nutrients slow age-related declines in cognition by influencing specific features of brain aging”.

As our abilities to identify and scan the brain continue to grow I know that more and more nutrients that we take for granted in healthy diets will be shown to be star players in healthy brain and body aging. Generally, this information probably seems as obvious to you as it does to me, and as we know, the more scientific evidence that is gathered, the more people sit up and pay attention. That will increase our chances for a truly healthy future.

One more little tidbit – in a study done by the University of Warwick it was actually found that eating more fruits and vegetables, up to eight portions per day, can substantially increase people’s happiness levels over time!

So there you have it. Improved cognitive function, more happy! As we love to say in Rule 2 of Skinny Gut Diet – Eat Living Foods Every Day to Balance Your Gut! In addition to balancing your gut, as an extra bonus you will balance your brain and your emotions too.

Fall for Ugly Veggies!

Filed in Gardening, General, The Skinny Gut Diet, Uncategorized, Vegetables | Posted by Brenda Watson on 11/15/2016


Ugly Veggies - brendawatson.com

I’d like to think that farmers are smiling across America (and hopefully receiving a bit more profit from their labor intensive work!) A new craze I read about in the Wall Street Journal takes a second and third look at previously discarded ugly veggies!

As you walk down the produce aisle of your favorite grocer, have you ever wondered what happens to all the fruits and vegetables that are misshapen, had a blemish, or were otherwise not picture perfect? If you’ve ever had even a small garden you must realize that not all of the offerings look as though they are “ready for their close-ups”! True life just doesn’t look perfect, although produce in most grocery aisles might lead you to believe otherwise.

Steve Lutz from CMI Orchards in Washington was thrilled to get a call from Walmart! They were piloting an “ugly-apple” project and wondered if he had any contenders. His unattractive apples, blemished by hail, might previously have been sold for a loss on the juice market. Although he’ll not receive top dollar for his misfits, the produce would be purchased at a reasonable price. I’d say that call was a blessing!

I didn’t realize that farmers in Minnesota report that roughly 20% of their produce is deemed cosmetically imperfect by industry standards! That’s a huge amount of waste and loss.

Good news for the consumer – the “homely” crops will generally cost us less. And even better news is that their taste will be as good, sometimes even an improvement over their gorgeous counterparts. Once truly ripe, we’ve all experienced that although seemingly “ugly veggies” may be less visually appealing, their flavors can often be rich and wonderful.

Meet “spuglies” which are potatoes considered too big, too small or blemished, a mangled heirloom tomato with the tagline “a scarred heart can still be a beautiful one”, or perhaps a three legged carrot or plums with proboscises. Grocers are getting creative with names, hoping that the “Hip-Hip Carrot” that has extra arms wrapped around its trunk might inspire customers to give an ugly vegetable a try. You may be seeing relatives of these and other offerings at a Walmart or Whole Foods near you~

It was reported in an August Nielsen/Harris Poll of more than 2,000 adults that most customers still aren’t particularly excited about buying ugly produce, even thought they said the produce “looked cool”. Eight percent said they might buy a twisted cucumber out of pity.

Pity! Some of the most delicious cucumbers I’ve ever eaten were twisted like they had macaroni in their genes. I guess I’m just blessed to have experienced gardens where I’ve learned to love the myriad differences that Nature provides.

I’m with Kathy Means of the Produce Marketing Association when she says “We don’t care if it’s a mutt or a purebred or small. It can be ugly or conventional or whole. We just need people to eat more produce.” I’m sure she’s speaking from a financial perspective, however I’m thinking of the health of Americans! Rule #2 from Skinny Gut Diet – “Eat living foods every day to balance your gut!”

I can see it now. Someone is going to come up with “Fermented Uglies” and make a fortune!

Chris Tantau, a California peach grower, says it best – “All my children are beautiful”. I couldn’t agree more~