Weight Loss

Probiotics – Good Summer Bugs!

Probiotics – Good Summer Bugs!

Although obesity remains one of our most pressing health problems today I’m hoping that for many Americans as the summer days unfold it may be an easier time to let go of some extra weight. In the heat, heavy foods just don’t seem quite as inviting as they were when it was cold outside. Moving around in humidity is much…

Can Clutter Up My Weight?

Can Clutter Up My Weight?

February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to clear the clutter and move forward! Even in the midst of chaos, the kitchen has always been one place I strive to maintain clean and clear. I was very interested…

Your Very Own New Year’s Miracle

Your Very Own New Year’s Miracle

At this holiday time, exclamations of “how delicious those sugar cookies are!” always seem to accompany an unspoken fervent prayer that “this time – just this time – please don’t end up on my hips!” Well, I have a New Years Miracle to share with you to help you stay slim through the last of 2015, and beyond! Two years ago at…

Sleep Your Way to Happy and Thin

Sleep Your Way to Happy and Thin

At this extremely busy time of year, it may seem like even more of a challenge to maintain your weight along with your good attitude. Could it be because you are not getting enough sleep? Through the years I’ve blogged often on how important sleep is to your health. And it’s simply so important that I wanted to have a…

Demon Sugar Strikes Again!

This week it seemed there was an explosion of information shining the spotlight on the toxic effects of sugar. Not a new battle cry from me, of course. Still, to see such supportive scientific study done, especially with regard to protecting our younger generation, is heartening. One unique study reported in Time magazine was particularly interesting. Please take a few…

If Not Milk, Maybe Kefir?

If Not Milk, Maybe Kefir?

You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary to the assertions of the Dietary Guidelines created in the 80’s, current research points out that full fat dairy can for many people actually be a very healthful food. Yet…

Inspired By ‘Sweet’ Success

Inspired By ‘Sweet’ Success

Happy Friday to everyone! I’m feeling very inspired today! You may have heard me speak before about the Skinny Gut Facebook group. It’s a closed group, which in this case means that you simply need to request to be added. It was started earlier this year by Amber who is extremely sharp, very motivated and has a heart to share great…

Need a Natural Health Breakthrough?

Many of you who know me or have followed me for years know I’ve dedicated a great deal of my life to sharing knowledge on natural health options that you may not have known about.  Things like digestive health, cardiovascular care, toxicity, weight loss and more.  Well I’m at it again! I am currently working on a new television series…

Dieters Who Connect Socially Lose More Weight

There is something about social connection that enhances our ability to stick with a new habit or practice. The feeling of “we’re in this together” seems to encourage success within a group setting. In a recent study published in the Journal of the Royal Society Interface, researchers found that online dieters who were well connected and participated in an online…

Join Me in 7 Days for The Healthy Gut Summit!

Are you ready to learn how just a few simple changes can help you restore balance to your gut and enjoy a healthier mind and body? I am thrilled to be presenting at The Healthy Gut Summit online event February 9–16, and I hope you will join me to find out more. Register Today for FREE! The Healthy Gut Summit…