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For those of you who may have been following me for some time, I’m sure you’re aware that I’ve written many times about the relationship of food to your overall health. The truth is, your diet heals. I’ve even written very specifically relating diet choices to Crohn’s disease and ulcerative colitis. Although the following information may not be necessarily new to you, I hope you’re as excited as I am to read this study that I found in Science Daily – “Novel diet therapy helps children with Crohn’s disease and ulcerative colitis reach remission”. It’s really great to see that “food as medicine” concepts are becoming more accepted in the scientific and medical communities.

The ‘novel’ therapy they are using is the Specific Carbohydrate Diet (SCD) and in fact is the work from which my Skinny Gut plan emerged. You may even be familiar with my recent book, Skinny Gut Diet where I outline the principles I practice on a daily basis for my own health.

To see this type of study published by a leading gastroenterologist at Seattle Children’s Hospital, Dr. David Suskind, warms my heart beyond description.

In a nutshell, 8 out of 10 young patients with inflammatory bowel disease, after only 12 weeks on the therapeutic diet showed significant improvement of their symptoms and achieved remission implementing the dietary treatment alone. Once again, I suggest – diet heals.

For the medical establishment to actually consider a “cure” that is entirely diet-based is groundbreaking!

The well-known book that brought SCD to the public’s attention, Breaking the Vicious Cycle by Elizabeth Gottschall, was first published in 1994. That’s over two decades ago. And the first edition of that book was named Food and the Gut Reaction, and was published in 1987. As with so many other wonderful discoveries, the lag time between the initial discovery and public acceptance can be decades, as indeed it was in this case.

No matter. Thanks to all of you over the years who have been reading labels, completing food journals, making new choices and asking great questions about health and digestion. Also, thanks to you who are now becoming interested in lifestyle modifications today. You all are the embodiment of the new paradigm, the wave of change that recognizes “food as medicine”. Together, along with doctors like Dr. Suskin and mothers like Nicole Kittleson from the study we are making incredible positive changes for humanity! Thank you for being on my team!