In this book, Brenda Watson provides a complete strength and cardio training program that will help maximize your weight-loss efforts.
– Examines the role of fiber in weight loss and disease prevention.
– Explains what calories are and how to determine your individual caloric needs.
– Takes an in-depth look at what metabolism really is and how it affects weight loss.
– Discusses how hormones and stress can contribute to weight gain.
– Reveals the truth about carbohydrates and explain why beneficial carbs are anessential part of every healthy diet.
– Explains how cleansing and detoxification can jumpstart your weight loss.
– Shows you how to prepare healthful and delicious high-fiber meals.
– Provides a complete strength and cardiotraining program that will help maximize your weight-loss efforts.