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When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York Times. This study reveals how the sugar industry paid scientists back in the 1960s to cover up the link between sugar and heart disease while purposefully blaming fat for cardiovascular issues. No kidding!

A large number of documents have been uncovered clearly proving that the Sugar Research Foundation, (today the Sugar Association) generously funded three well-respected Harvard scientists to write a prestigious article in the New England Journal of Medicine. Studies presented by men of this caliber shaped the conversations around nutritional practices at that time, and still do today. The handpicked studies that were included focused on the negative effects of saturated fat on heart health, minimizing any potential sugar issues, simply linking sugar to tooth decay.

Back in the 60’s, scientific discoveries were revered. Food manufacturers completely embraced the idea that fat was literally the cause of cardiovascular disease. As a result they removed the fat in their products. Removing fat left them with a big problem – fat makes food taste delicious! No fat, no flavor.

The sugar manufacturers were prepared. Sugar also stimulates taste buds. The switch was made. Food manufacturers from that point c hose to add sugar rather than fat to flavor their foods. The impact that one decision had on the American public is literally obscene.

Interesting tidbit – Mark Hegsted, one of the paid-off scientists, became the head of nutrition at the United States Department of Agriculture. In 1977 he helped create the precursor to our governmental dietary guidelines. I’m sure you remember that chart. At the base of that old food pyramid was carb after carb after carb. These days we realize that carbs become sugar in our bodies, with a very similar impact to eating table sugar! Seeds of obesity and diabetes were planted.

Fast forward to 2016. Diabetes and obesity are now in full force. In retrospect we can clearly grasp the sickening of America.

Back in the 60’s, science was revered. And at that time researchers were not required to disclose their funding sources. That transparency wasn’t encouraged as regular practice until the 80’s. Who knows what other scientific research was manipulated by unscrupulous nutritional (or pharmaceutical) factions? Someone does, and they’re not talking, we can be sure.

By the way, all associates in this group, executives as well as scientists, are no longer alive.

As our future unfolds, I would like to believe that our citizens today are more discerning with regard to information that they accept. Even mainstream news regularly offers sound advice to avoid sugars, processed carbs and processed foods of any sort these days. I’m happy to notice that we’ve come a long way!

I wrote Skinny Gut Diet specifically geared to help the busiest person achieve lasting health. This easy eating plan minimizes dietary sugars while maximizing the high quality proteins and fats that diminish aggravating sugar cravings. The great bonus is that these food choices help balance blood sugar and eliminate unwanted pounds too.

I invite you to check out our Skinny Gut principles and do some of research for yourself and your family. After all, those are the results that count the most!

And please, keep in touch with me as you shift your lifestyle and support your health!