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As summer fades to fall, I can’t help but notice Christmas decorations already on the shelves in stores. The holidays approach! Here come the festivities, each offering a variety of tasty temptations. With that in mind, I thought now would be a great time to revisit some favorite healthy eating tenets from my recent book, Skinny Gut Diet. Once your thoughts, which turn to habits, embrace the easy Skinny Gut concepts, your holiday choices will be apparent, and you’ll look and feel great too!

What is so different about the Skinny Gut Diet?

The truth is the real reason your current eating plan may be failing to help you look and feel as you would like has nothing to do with calories and everything to do with the balance of bacteria in your gut. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, you are driven by cravings and make poor food choices. Chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. Often foggy thinking and fatigue are your early warning signs.

The balance of microbes depends on the food choices you make. Merely making well-informed decisions will, day by day, create a happy gut. Your choices become habits, and your habit patterns create a lifestyle that will place you on a stable path to ongoing vitality.

Will I be eating the foods I enjoy?

In a nutshell (pun intended – nuts are a great snack!), following the Skinny Gut Diet, you will learn how to curtail sugar consumption expertly, and you will be:

  1. eating more healthy fats
  2. enjoying living foods
  3. regularly consuming quality protein

– all with the intention to help to balance your gut bacteria, and enjoy every meal you eat.

Does this sound like what you’ve been trying unsuccessfully to accomplish in your current eating plan? It’s possible you’re missing one critical piece.

When I say to curtail sugar consumption, I feel quite confident that you aren’t aware of the surprising places where sugar is hiding in your diet. I’m speaking of sugars that would be simple to avoid if you realized that they were the source of your weight or health issues.

Begin using this skinny gut tool today!

It’s called the Teaspoon Tracker, and I promise you many “aha! moments” if you’ll take a few minutes when you get home to pull out some foods from your pantry and learn to understand the nutrition labels correctly.

Skinny Gut Teaspoon Tracker

(Total Carbohydrates minus Dietary Fiber) divided by 5 = Teaspoons of Sugar

Use this simple equation with all the different foods you eat! It only takes a short time to become quite expert at recognizing how many teaspoons of sugar you are consuming daily.

IMPORTANT TO NOTE: for excellent health, you generally require only 10 to 12 teaspoons of sugar daily – and that includes EVERYTHING you eat! When you start to take a closer look at precisely what you’re eating daily, you’ll understand very quickly why your waistline might be expanding. Although you probably don’t know it, your gut balance is most likely way out of whack too.

Click here to find out Why I decided to write the Skinny Gut Diet book

The simple truth is you could revamp your eating habits armed only with the information that the Teaspoon Tracker offers. In reality, many of us seem to function better with a step-by-step, organized program as we strive to create new patterns.

That’s why, in addition to a 14-day start-up food guide, in my book, I’ve included 75+ recipes and plenty more valuable tips that I call “Power Tools.”

I have also amassed a tremendous amount of scientific research that initially helped to convince me of the value of this program. These proven premises have gained even more support in the medical community since I first wrote Skinny Gut Diet. The Skinny Gut concepts are tried and true.

I’m sure you’ll enjoy reading about Polly Bauer, one of the people who was involved in my original research project.

If this upcoming holiday season you desire to navigate temptations with ease, please dedicate the Teaspoon Tracker to memory – and start using it today.

Skinny Gut Teaspoon Tracker

(Total Carbohydrates minus Dietary Fiber) divided by 5 = Teaspoons of Sugar

Whether you have pounds to shed or would like to learn how to maintain energy, clarity and your ideal weight as the years pass, this lifestyle plan will carry you a long way toward your ultimate goal. Today is the best day to begin!