Redd Remedies 728×90

I love grilled food. I prep it in the kitchen and hand it over to my husband Stan. He then dons his alter-ego of Fabulous Grill Master! Hopefully you have someone in your house who undergoes the same transformation. I have only to wait patiently for a marvelous meal to appear after that.

My single assistant tells me that no husband is required. She assumes the same Grill Master alter-ego herself. Grilling just seems to mean “fun” for everyone!

Two appealing aspects of kebob (also known as kebab) recipes – they’re extremely easy to prepare and most are naturally high in protein while relatively low in carbs. If there’s a place for virtually risk-free experimentation, it seems to be with kebobs. Your wild idea will most likely turn out to be a big hit!

In this particular creation, beyond the base of chicken or shrimp, one mango is shared between 8 servings, giving us the heavenly taste of that summer fruit with very little sugar per person. The avocado provides tasty and healthy really “good” fat.

I hope you like them as much as we do.


1 ¼ lb of chicken tenders, cut into chunks or large shrimp, peeled

1 mango, peeled and cubed – approx. 1 inch diameter

2 small avocados cubed into approx. ¾ inch pieces

1 cup cherry tomatoes

Juice of ½ orange

1 tbsp extra virgin olive oil

1 garlic clove grated

1 tsp. chopped parsley

1 tsp lemon zest

¼ tsp salt

¼ tsp black pepper

2 tbsp thinly sliced fresh basil

Alternate threading either chicken or shrimp with mango, avocado and tomatoes onto 8 skewers. Whisk together orange juice, oil, garlic, parsley, lemon zest, salt and pepper. Brush some of the liquid mixture on the completed skewers and set aside in the frig for a quick marinate. 15 minutes will do just fine.

Preheat your grill to medium-high and grease the grate. You’ll want to grill your kebobs until your chicken or shrimp are done through. Turn your skewers and baste with more of your liquid mixture at around 3 minutes. It will probably take 6 minutes or so to fully cook your chicken or shrimp, but keep a watchful eye on them in case they’re ready earlier.

Serve your kebobs garnished with basil.

Kebobs and a side salad based in bitter greens like I suggested last week in this refreshing recipe are a great pair. Makes 8 kebobs and one happy group of people!