Tag: breath

Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around…

Healthy Weight Management for the New Year

We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers don’t understand that calorie reduction alone is a recipe for failure—even damaging…